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  1. #31
    Objective optimist Xuaxace's Avatar
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    If for some reason, db press seems higher than bench, 99% of the time it is because you are using half ROM.


    srs
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  2. #32
    Banned Southerncali805's Avatar
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    barbell 185 6 reps, 5 sets

    dumbell 85 8 reps, 5 sets
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  3. #33
    Gif King Francis333's Avatar
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    Barbell

    165x5

    DB

    60x5
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  4. #34
    Registered User heroes1308's Avatar
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    BB Incline Bench: 70kg:154lbs
    BB Flat Bench: 85kg:187lbs
    BB Decline Bench (Smith Machine): 90kg: 198lbs

    DB Incline: 5x 30kg's db's:66lbs
    DB Flat: 5x 35kg's db's:77lbs
    DB Decline: n/a only done once and can't rememeber

    I feel my incline is pretty far behind on both bb and db, so I'm trying to push it up now (quite literally). This is not only noticeable in my stats, but in appearance aswell - my upper chest is far behind my lower/center chest, and as shoulders are my strongest area,v the undeveloped upper chest stands out and annoys the hell out of me
    I rape back everytime!

    Dec 2011: 145 lbs
    March 2012: 155 lbs
    May 2012: 160 lbs
    June/July 2012: Bulk on hold due to working abroad - unable to control diet :( (Maintained 160lbs)
    August: 160lbs
    Sept: 165lbs

    ***GOAL 180lbs by Jan 2013!***
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  5. #35
    Banned shaneaunt's Avatar
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    275x3 bb

    90x8 db
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  6. #36
    Registered User tickdickler's Avatar
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    135x6 BB

    65x5 DB
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  7. #37
    Registered User Mheinrichs's Avatar
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    Flat bb bench: 30kg
    Incline bb bench: 27.5kg
    Flat db bench: 2x10kg dumbbells

    Lmfao i'm so ****ing weak
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  8. #38
    Registered User KrazyEyezKillah's Avatar
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    100x9 db
    225x8 bb
    Bench Press - 225x18 // 275x8 // 330x1
    Squat - 385x7 // 445x1
    Overhead Press - 135x20 // 225x1
    Deadlift - 385x11

    Bodyweight OHP for reps!

    ★★ Buddhist Crew★★
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  9. #39
    Registered User Darvv's Avatar
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    80kg x 6 BB
    37.5kg x 6 DB
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  10. #40
    Registered User wrestler271's Avatar
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    100x8 on dumbbells and 225x10 on flat
    Best lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class

    Current BW: 176.9
    Goal BW: Around 166-168
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  11. #41
    LandonGartner LGartner's Avatar
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    Flat Bench: 205lbs x 2
    DB Press: 80lbs x 5
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  12. #42
    Registered User Sycros's Avatar
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    BB 220x8x3
    Dumbbell 65x10x3
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  13. #43
    Registered User JAMES140haha's Avatar
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    275x3 on decline BB ( dont do flat BB due to past RC injuries)

    95x11 on DB with a full ROM BUT i've done more I just recently started going for more reps. I dont jump up in weight unless I hit 12 reps. I've hit failure on 95s for the last 2 weeks on 95........**** sucks .
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  14. #44
    Registered User JAMES140haha's Avatar
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    JAMES140haha is offline
    Originally Posted by shaneaunt View Post
    275x3 bb

    90x8 db
    Strong as hell for 15 brah!!! I cant wait to see how you look in a few years......




    SOMUCHHOMOINTENDED
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  15. #45
    Objective optimist Xuaxace's Avatar
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    Best I have done

    112.5kg/246x5 and db 50kg/110lb x 3 at the time

    now

    107.5/236lb x 4 50kg/110lb x 4

    strong ratios

    All full rom, touch chest.
    "Do not subordinate fundamental principles to minor details."

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  16. #46
    Registered User eliii001's Avatar
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    295-max.
    265-3x
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  17. #47
    Registered User 12ccopeland's Avatar
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    Not sure exactly but I did 50 lbs db for 8 reps after doing 3 sets of 10 previously with ~44lbs with 90 seconds rest in between sets.

    For barbell I did ~132lbsx6 two fridays ago. Feelsbadman.
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  18. #48
    Registered User charles1997's Avatar
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    I'm weak but.. lol..

    BB: 135x3 or I'll do 3 sets of 115x5
    DB: 3 sets of 40lbs x 8
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  19. #49
    Banned oCR7's Avatar
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    75 x 8 DB

    176 x 8 BB
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  20. #50
    Registered User BigStewTheJew's Avatar
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    Barbell Flat 275 x 1 or 225 x 7( I think )

    Dumbbell unknown
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  21. #51
    Registered Usher LaOmerta's Avatar
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    BB (incline) - 176 x 6 (on a 'bad' day, good day for 8 reps)
    DB (incline) - (79 - 83) x 8

    Weak lifts, I know. I look like I can lift more than that...but I can't

    I lift for aesthetics anyway.
    *Aesthetic before 20 crew*

    get shredded or die mirin, aesthetic dreams will be fulfilled.

    ~~RIP Zyzz, gone too soon, my motivation, forever 'mirin~~
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  22. #52
    Registered User DaneMuscle's Avatar
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    Barbell Flat 190x5
    DB flat 70's for ~8 reps
    Raw Powerlifting

    200/150/260 = 610 kg @ 118 kg 19 y/o

    440/330/570 = 1340 lbs @ 260 lbs. 19 y/o

    2015 goals

    225 (496)
    170 (374)
    280 (617)
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  23. #53
    Registered User charred99's Avatar
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    Dummys - 115lbs 8-10
    Barbies - 265 8-10

    Incline only
    R.I.P Aziz "Zyzz" Sergeyevich Shavershian (1989-2011) Gone but never forgotten. Forever Mirin <3


    ***MrDot Personal Army Crew***
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    ***Devils always catches es me mirin Crew***
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    No I dont squat, because I dont train to impress gorillas. I train to impress women and preteen boys.

    Bench - 335
    Squat - 405 (AalmostTG)
    Deadlift - 615 (Raw. No belts, straps, chalk needed)
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  24. #54
    Registered User roundhou5e's Avatar
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    DB - 35kg for 6

    BB - 100kg 1 RM, 90 for 6 and 80 for 10.
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  25. #55
    Message Board King Boostronics's Avatar
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    Db's: 100 x 10-15

    Bb: 235 x 8-10
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  26. #56
    Banned BosnianBuilder's Avatar
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    Barbell 195 3x5.

    Don't really do dumbbell much.
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  27. #57
    Banned socalifas805's Avatar
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    280 barbell 6 reps 3 sets
    Don't do db
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  28. #58
    Registered User element9876's Avatar
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    Barbell: today: 250x8 260x8 270x8 Max 355
    I. DB: 115x8 120x8 125x8
    http://www.********.com/whoyoucallingpinhead
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