So this week I started new routine I do arms bies/tries on same day. I used to train them twice a week and I'm thinking I was over training them so I'm not seeing results. Question is now that I'm putting arms all in one day I'm trying to take all exercises from both days And combine them. I have 9 exercises for bies and 9 for tries. I primarily do 4 x8 for sets is this too many exercises? Do I need to chop some out?
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Thread: arm day question.
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04-30-2015, 08:32 PM #1Registered User
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arm day question.
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04-30-2015, 08:49 PM #2Time to get huge son
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9 exercises each for 4 sets?
http://forum.bodybuilding.com/showthread.php?t=172590831 <<< New training log as of 10/7/16
Working diligently for a 405 bench.
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04-30-2015, 08:51 PM #3Registered User
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Yes 4 sets of 8 for 9 exercises.
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04-30-2015, 10:51 PM #4I need about tree fiddy
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I'm completely against the idea of arm days, but if you insist on having one then I sure as hell wouldn't do 9 exercises for bis and tris. 3 for each is more than enough. 1 iso for each head.
Experience, not just theory
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