My doctor told me that too much protein can be bad for you. Usually during Keto you can have 1g of protein per LEAN BODY MASS. not per lb.
my Lean body mass is 135 and my weight is 162 how much is too much protein?
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08-31-2012, 08:13 AM #1Registered User
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Max amount of protein I can take?
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08-31-2012, 08:16 AM #2
To much is not going to hurt you, 1gram per lb of body weight is usually then general guideline.
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08-31-2012, 08:30 AM #3♠♥♣♦
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0.8-2 grams of protein per bodyweight. As mentioned earlier 1 grams per bodyweight is the general number
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