**Aussie Rack Pullers**

[AusBrahette]

I worked it out, H.S right?

Dat dere detective work

The one and only.... So what do you lift in?, you never said? I'm training @ St Kilda PL Club

Going to need some stats / totals / scores and why you no avi?

[jaycrowley94]

Just going to leave this here for those who may not have seen

[Siy]

Age: 15

Yeah i'm going can't wait !

There's an age limit to be an A&B fan? Didn't realise.

[woodsmash]

Wish I could go Above and Beyond in January, any of you brahs going?

Also, my training has been going great, still got that squat plateau but at least my form is spot on, I usually have people complimenting it out of the blue which means a lot! Decided to stop going to failure on my lifts for a bit, my workouts feel a lot better, and I can focus on working the muscle a lot more instead of just pushing the weight. I switched to a new routine, I have legs tomorrow but I already did them on Thursday, since my new routine started today. What do you guys think I should do? Still do a couple sets of light squats then more onto calves?

I might be going to A&B

[PowerBarbie]

The one and only.... So what do you lift in?, you never said? I'm training @ St Kilda PL Club

Going to need some stats / totals / scores and why you no avi?

145 squat
72.5 bench
147.5 dead
67.5 weight class

Haven't tested 1RM's in a little while, will be doing so on NYE day

No avi as on my phone and haven't worked this whole forum thing out yet!

[Andybird]

145 squat
72.5 bench
147.5 dead
67.5 weight class

fuk this, I quit.




Revenge of the Sith. Lyk dis if u cry evrytime.

[GreenMintTea]

fuk this, I quit.




Revenge of the Sith. Lyk dis if u cry evrytime.

[Pervy]

fuk this, I quit.
.

Lol. Dat feel.

[AusBrahette]

145 squat
72.5 bench
147.5 dead
67.5 weight class

Haven't tested 1RM's in a little while, will be doing so on NYE day

No avi as on my phone and haven't worked this whole forum thing out yet!

You're strong!! awesome, how long you been pl'ing? I can't wait to try my new 1RM's out again.

I'm so pleased to have you in here, sounds like you have lots of experience and knowledge to share, nice to meet you

[Mattash2g]

145 squat
72.5 bench
147.5 dead
67.5 weight class

Haven't tested 1RM's in a little while, will be doing so on NYE day

No avi as on my phone and haven't worked this whole forum thing out yet!

WTF
only thing I can 1rm more with contest form is bench... damn your squat/dl be strong

gjdw

[PowerBarbie]

You're strong!! awesome, how long you been pl'ing? I can't wait to try my new 1RM's out again.

I'm so pleased to have you in here, sounds like you have lots of experience and knowledge to share, nice to meet you

Thank you .. About a year and a half now.. Although as my coach constantly is mad at me about, not "consistently".. probably not even quite a year of ACTUAL lifting :P haha.. I tend to go all out, then take a "break" (last break was 2 months).. lulz..
2013 goal - be more consistent

WTF
only thing I can 1rm more with contest form is bench... damn your squat/dl be strong

gjdw

Haha, thank you

[RH1N0BRAH]

Wish I could go Above and Beyond in January, any of you brahs going?

Also, my training has been going great, still got that squat plateau but at least my form is spot on, I usually have people complimenting it out of the blue which means a lot! Decided to stop going to failure on my lifts for a bit, my workouts feel a lot better, and I can focus on working the muscle a lot more instead of just pushing the weight. I switched to a new routine, I have legs tomorrow but I already did them on Thursday, since my new routine started today. What do you guys think I should do? Still do a couple sets of light squats then more onto calves?

in so hard for a&b

btw if ur an edm/trance fan check this page out
gets updated every time a new set comes out
https://soundcloud.com/edmtunestv

[AusBrahette]

Thank you .. About a year and a half now.. Although as my coach constantly is mad at me about, not "consistently".. probably not even quite a year of ACTUAL lifting :P haha.. I tend to go all out, then take a "break" (last break was 2 months).. lulz..
2013 goal - be more consistent


Haha, thank you

You've been lifting for about the same amount of time that I've been, but I'm self coached because I don't get along with enough the guy everyone goes to in my club. I also can't be fukked driving for over an hour to go to our PTC in Frankston. I'm just having a wild guess here you lift in CAPO or the pro raw?

Breaks really aren't problems IMHO, sometimes they help you bust plateaus. When you say a break I'm guessing you're talking about not lifting properly; not 2 months of absolutely nothing.
I do absolutely nothing for 3 weeks at a time every 3-4 months to assist my general recovery.

[PowerBarbie]

You've been lifting for about the same amount of time that I've been, but I'm self coached because I don't get along with enough the guy everyone goes to in my club. I also can't be fukked driving for over an hour to go to our PTC in Frankston. I'm just having a wild guess here you lift in CAPO or the pro raw?

Breaks really aren't problems IMHO, sometimes they help you bust plateaus. When you say a break I'm guessing you're talking about not lifting properly; not 2 months of absolutely nothing.
I do absolutely nothing for 3 weeks at a time every 3-4 months to assist my general recovery.

Who is at St Kilda? Gordon?

Haha no, 2 months of not even stepping foot in a gym.. Woops

This year I am going to be attempting a more BB training approach, still with PL basics, but a lot more accessory stuff geared towards "aesthetics".. I want my abs back

Can not for the life of me manage to get this avi thing to work.. Also, i've noticed a lot of people seem to have their faces blurred/covered/cut out.. Is this advisable? haha

[anonymous]

Who is at St Kilda? Gordon?

Haha no, 2 months of not even stepping foot in a gym.. Woops

This year I am going to be attempting a more BB training approach, still with PL basics, but a lot more accessory stuff geared towards "aesthetics".. I want my abs back

Can not for the life of me manage to get this avi thing to work.. Also, i've noticed a lot of people seem to have their faces blurred/covered/cut out.. Is this advisable? haha

Yes (nostalker)

[PowerBarbie]

Yes (nostalker)

Yes to Gordon? Or yes to cropping avi? haha

Think I worked it out.

Anyone have any epic 2013 plans?

[woodsmash]

^avi is working now

Looking good btw and nice lifts...makes me feel really bad ;(

[RH1N0BRAH]

soon..

[FatEars]

soon..

rhinos are more muscley than unicorns though

[Mattash2g]

rhinos are more muscley than unicorns though

but dem horses be shredded

[AusBrahette]

Who is at St Kilda? Gordon?

Haha no, 2 months of not even stepping foot in a gym.. Woops

This year I am going to be attempting a more BB training approach, still with PL basics, but a lot more accessory stuff geared towards "aesthetics".. I want my abs back

Can not for the life of me manage to get this avi thing to work.. Also, i've noticed a lot of people seem to have their faces blurred/covered/cut out.. Is this advisable? haha

Geeez girl 2 months of not stepping into the gym, I don't think I could even do that. Yeah Gordon is there but I don't see him very often (not training at the same times as me). The person I was 'pushed' on to was Barry who was a grumpy old crank to begin with which I was laughing at, he didn't really coach me just some pointers and spotting for a few sessions. Then I went to comp, to begin with I got to the airport and noticed him with the girl he had trained for comp, he didn't even say hello or make eye contact. I still made an effort to smile and say hello, I wanted to be polite. We go to comp and he was there, I had no idea of what I was doing and being part of the club I would have thought he would have offered help even if it was a small thing like 'when they call you go out and do this .... etc' but nothing, OK I shouldn't get too upset I was training myself and I was dealing with that. What most started to spin me out I missed one of my lifts because I missed the call, and he was bagging the living christ out of me in earshot.

BTW I shat all over the lifts of the girl he was training... take that Barry!

I use a hypertrophy approach and then I started low rep strength training when I got to the club, I'm mixing the two as my training which I find works best. I know that not being able to diet/I want my abs back feel babe, been dieting now for a few weeks and dropping weight slowly. I'm just peeling back the body fat and it's pretty exciting I can tell my abs are going to be there by the end of summer. ** YAYE**

[jaycrowley94]

soon..

[TheProgressiveOne]

Wish I could go Above and Beyond in January, any of you brahs going?

Also, my training has been going great, still got that squat plateau but at least my form is spot on, I usually have people complimenting it out of the blue which means a lot! Decided to stop going to failure on my lifts for a bit, my workouts feel a lot better, and I can focus on working the muscle a lot more instead of just pushing the weight. I switched to a new routine, I have legs tomorrow but I already did them on Thursday, since my new routine started today. What do you guys think I should do? Still do a couple sets of light squats then more onto calves?

Is your enter button broken?

[carnage1985]

[Pervy]

PoG giving a shoutout to rackpulls

[levijay]

PoG giving a shoutout to rackpulls

straps, wrist straps and a belt.. oh lawd lol

he looks swole compared to older videos.. hes doing SOMETHING right lol

[Pervy]

straps, wrist straps and a belt.. oh lawd lol

he looks swole compared to older videos.. hes doing SOMETHING right lol

In other videos he explained he uses wrist straps because he has tiny wrists and they hurt easy. Mine are ridiculously small but I find if I'm not gripping the barbell/dumbbell overly tight, I don't get pain.

This will be interesting. Got a session with a mate at another gym sorted out in 2 weeks. He's spent about $800 on PT sessions and I was speaking to him about leg pressing last night at the party. Sure enough, the instructor had taught him to do the good old 2 inch range of motion style. FFS.

[levijay]

In other videos he explained he uses wrist straps because he has tiny wrists and they hurt easy. Mine are ridiculously small but I find if I'm not gripping the barbell/dumbbell overly tight, I don't get pain.

This will be interesting. Got a session with a mate at another gym sorted out in 2 weeks. He's spent about $800 on PT sessions and I was speaking to him about leg pressing last night at the party. Sure enough, the instructor had taught him to do the good old 2 inch range of motion style. FFS.

well at least he looks good nonetheless, puts the *******twins to shame lol

is your mate John98??

[Pervy]

well at least he looks good nonetheless, puts the *******twins to shame lol

is your mate John98??

Yeah I prefer watching the PoG videos compared to the hodge twins. I'm subscribed to both but ht's get annoying after a while with the same sh*t they always do.

lol nah.

[hotsaucegolden1]

freaking strong ladies itt. *hangs head in shame*