**Aussie Rack Pullers**

[AestheticLad]

Why do people do keto? Its catabolic as hell. Why don't you just lower your calorie intake (ie. eat less)??

That way you'll still have energy for your workouts + loosing weight at same time...

[CarbLoading]

Why do people do keto? Its catabolic as hell. Why don't you just lower your calorie intake (ie. eat less)??

That way you'll still have energy for your workouts + loosing weight at same time...

Some people function better on higher fats and lower carbs, even when bulking bro.
some people run better on higher carbs and lower fats.

When you figure out your body and what foods it runs best on is when you make the most gains in the gym imo.

[AestheticLad]

Some people function better on higher fats and lower carbs, even when bulking bro.
some people run better on higher carbs and lower fats.

When you figure out your body and what foods it runs best on is when you make the most gains in the gym imo.

True.

[TheProgressiveOne]

Says 10.1 for commandos, gonna start sprinting light poles. Attempt number 4 at the 9pc feed, I recon I got it this time

Should be able to get 10.1 with 4-6 weeks of hard running bro

[BWC101]

sup brahs- struggle street after huge day at parklife. I really don't handle these things like I used to.

going to force myself to the gym and to buy some groceries tonight even though I'd rather eat some cookies and cream ice cream and watch Will Ferrell movies.

hope you guys had a bang on long weekend!

[Mattash2g]

sup brahs- struggle street after huge day at parklife. I really don't handle these things like I used to.

going to force myself to the gym and to buy some groceries tonight even though I'd rather eat some cookies and cream ice cream and watch Will Ferrell movies.

hope you guys had a bang on long weekend!

Age:25
old ass man

[WillNotBreak]

Don't know what would feel worse:

A. Failing that 143kg squat attempt.
B. Getting it but on video reply seeing you were literally half an inch off parallel... FUUUUUUUUUUUU!

B feels pretty bad, not accepting it as a lift.

[TheProgressiveOne]

Don't know what would feel worse:

A. Failing that 143kg squat attempt.
B. Getting it but on video reply seeing you were literally half an inch off parallel... FUUUUUUUUUUUU!

B feels pretty bad, not accepting it as a lift.

Plz post video lol

[danielgb123]

Lawwwwd, any of you brahs looking for a good TV show:

Blue Mountain State:


Just started watching it yesterday, so good!

Back/bi sesh tonight, pumped!

[trepz]

Sup bros, subbed.

Trying to get lean and lift heavier. Was 105kg earlier this year, down to around 85 now. Pulled 200kg deadlift this morning, pretty happy. Want to get down to 80 and pull 220.

My legs feel so fuking skinny even though every day is leg day

Pic:

[TnukPunch]

Bumpers + oly platform. Hnnnnnng dat gym. Would lift at/10.
Oh and nice 200kg dead brah.

[woodsmash]

Lawwwwd, any of you brahs looking for a good TV show:

Blue Mountain State:
[youtube]j9OfN64_9T8[youtube]

Just started watching it yesterday, so good!

Back/bi sesh tonight, pumped!

Yeah that show is awesome, it's a shame they stopped airing it though ;(

[ICEMANLIDDELL]

embedded for you brah.

Had a bench press workout inspired by WNB tonight. Primarily focused on Deadlifting at the moment but while I can I will do my Bench and Squats.

Workout went like this:

FLAT BENCH (With Resistance Bands)

60kg X 5
80kg X 5
100kg X 4
110kg X 2

CLOSE GRIP BENCH (No Bands)

60kg X 5
80Kg X 5
100kg X 3

PLYO PUSHUPS

4 Sets X 8

Resistance bands pushups

3 Sets of 10

Current Max is 130kg. Want to get back to 140kg!

[wylz89]

You drank 5L of water?
wow

never doing keto again, also I drink around 8L of water a day (dead srs), I drink water usually from prefilled 600mL bottles and can finish at least 15 easy; I do alot of salty foods though lol

[Tasthetic]

yer might do some boxing again to get my fitness up, it used to be free for me but now itll be expensive
tbh im a little surprised at how low the standards are (granted they are the starting ones)
Beep test (shuttle run) to level 10.1;
30 push ups; and
60 sit-ups.
it does say a higher standard of fitness will increase ur chances of approval tho, so i think im gonna aim for 80 push ups and 13+ on the beep test
where the fk is nate? im gonna annoy him with 1000000 questions



^ taking breaks during skipping? u wot m8

As someone who has family in the military and a good interest in the army myself, I can tell you those initial fitness requirements are a load of **** as regular rifleman are even expected to do far more than it. Its just like the regular army initial requirements being a joke but then once you are in the standards shoot up quite a bit.

I think a lot of reg rifleman would achieve somewhere near 80-100 pushups and equivalent run times e.t.c, I'd say commandos would easily clock 100+, sets of at least 15-20 pullups, e.t.c, the rate of people with zero military experience getting into commandos is next to zero I believe so good luck mate.

[Deano87]

never doing keto again, also I drink around 8L of water a day (dead srs), I drink water usually from prefilled 600mL bottles and can finish at least 15 easy; I do alot of salty foods though lol

U wot m8?

[wilsontt]

Sup bros, subbed.

Trying to get lean and lift heavier. Was 105kg earlier this year, down to around 85 now. Pulled 200kg deadlift this morning, pretty happy. Want to get down to 80 and pull 220.

My legs feel so fuking skinny even though every day is leg day

Pic:

holy sht... man nice!! my max is 140 =/

[hijackmatt]

Lighter than I've ever been atm, pulling/pushing more than I've ever done, Feeling good brah's!...until today, when I smashed down a triple cheese burger, large chips and a triple scoop ben n jerries at Movie World with teh missus...great day, feel like chit. lol

[JackDaniels18]

Feck what a weekend...... picking my brain up after bendering from 2pm on Sunday afternoon until 10am Monday morning.....

[CarbLoading]

well threw up today for the first time in a while.

squats

100kg x 8
120kg x 8
130kg x 8
140kg x 6
90kg x 25

had a walk to the change rooms, spent 5 minutes hovering over the toilet, then went back and hit hammies.

[Andybird]

Feck what a weekend...... picking my brain up after bendering from 2pm on Sunday afternoon until 10am Monday morning.....

Did you hit Sydney Parklife, broseph?

well threw up today for the first time in a while.

squats

100kg x 8
120kg x 8
130kg x 8
140kg x 6
90kg x 25

had a walk to the change rooms, spent 5 minutes hovering over the toilet, then went back and hit hammies.

Strong commitment/lifting. GJDM.

[TheProgressiveOne]

never doing keto again, also I drink around 8L of water a day (dead srs), I drink water usually from prefilled 600mL bottles and can finish at least 15 easy; I do alot of salty foods though lol

I'm about the same...6-8L a day. In summer it's def 8L usually more!

Inb4 too much water is bad for u blah blah.

[KrulWarrior]

Deadlifted 150kg for 5 today, up 5kg from last week. Keen to hit that sweet 4 plate.

[ICEMANLIDDELL]

Deadlifted 150kg for 5 today, up 5kg from last week. Keen to hit that sweet 4 plate.

Best feeling.

[levijay]

was wondering why my wrist was killing today during shoulders.. hurt lifting 10kg dumbbells

must have really thrashed it at bowling last night

[Andybird]

Physio helped me out a bit this arvo. Clear to work again from Monday, and I have another appointment on Thursday arvo, so I should be sweet come next week hopefully. Just gotta ease back into it. Going to try and go for a light walk tomorrow, I feel like a fat kunt just sitting around all day.

[RH1N0BRAH]

As someone who has family in the military and a good interest in the army myself, I can tell you those initial fitness requirements are a load of **** as regular rifleman are even expected to do far more than it. Its just like the regular army initial requirements being a joke but then once you are in the standards shoot up quite a bit.

I think a lot of reg rifleman would achieve somewhere near 80-100 pushups and equivalent run times e.t.c, I'd say commandos would easily clock 100+, sets of at least 15-20 pullups, e.t.c, the rate of people with zero military experience getting into commandos is next to zero I believe so good luck mate.

ye cheers man, im under no illusions about how tough this will be, but thats exactly why i want to do it

[JackDaniels18]

Did you hit Sydney Parklife, broseph?

Negative. House partied/ pre partied from 2pm through until 10. bumped some coke, hit a taxi in the city. Got to the city, nearly got caught with 3 pills in my mouth in a balloon on the way into Paul Oakenfold. Swallowed them. Go in, brought em up. Proceeded to party there with mates until 4am. Taxi back home and got more buckled with base and more pills at the house in a spa until about 10am. Crashed out at about 10:30.... Also sneaky photo from Saturday. Enjoy.

[AestheticLad]

Da fuk! Everyone ITT has injuries?

[Mattash2g]

Two weeks in a row of crazily intense focused workouts. The pumps I'm getting from this is insane. I lift with a partner and even with him talking and chit and us joking around throughout, every time it came to the weights it was just pure undiluted focus.
I think I came from just thinking about it