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Thread: nmu
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09-10-2012, 09:40 PM #1
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09-10-2012, 09:42 PM #2
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09-10-2012, 09:44 PM #3
hi asl
I usually go to the bathroom and use the stall for disabled people. Put some paper towels on the ground and do some push-ups. Then do some isometric exercises like push against the wall. Also put your hands on the toilet seat and do some dips. When you come out of the bathroom try and keep pumped by staying active and flexing your muscles every once in a
while, covertly.
Good luck.
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09-10-2012, 11:02 PM #4
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09-11-2012, 12:12 AM #5
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