Can anyone make me a diet plan?

[ProjectJames]

Daily Calorie Intake = 2,403Kcals, cutting down to 1,400Kcals ( Assuming 3,500Kcals is 1lbs ) to lose at least 2lbs a week.

CALORIES ( per day ) = 1,400Kcals.
PROTEIN INTAKE ( per day ) = 182grams.
FAT INTAKE ( per day ) = 72.8grams.
CARBOHYDRATE INTAKE ( per day ) = 364grams.

[AlwaysTryin]

No.

[ProjectJames]

No.

Helpful. Good way to help a new user, haha!

[AlwaysTryin]

Helpful. Good way to help a new user, haha!

One who expects to be spoon fed and has no initiative

You'll be a great asset to the forums....

[stefanuus]

those macros do not match ur calories bro not even close

[Darz23]

CALORIES ( per day ) = 1,400Kcals.
PROTEIN INTAKE ( per day ) = 182grams.
FAT INTAKE ( per day ) = 72.8grams.
CARBOHYDRATE INTAKE ( per day ) = 364grams.

That doesn't add up to 1400 calories a day. That's about 2800 calories a day- read the stickies on macros and nutrition and adjust accordingly; 1400 calories a day is too little for a cut and also what others have said.

[AlwaysTryin]

That doesn't add up to 1400 calories a day. That's about 2800 calories a day- read the stickies on macros and nutrition and adjust accordingly; 1400 calories a day is too little for a cut and also what others have said.

He's already been told in his other thread on the 1st page to read them multiple times

[ProjectJames]

He's already been told in his other thread on the 1st page to read them multiple times

Thanks guys! And I did read the stickies, it added up to 2,403 calories but I thought cutting it by 1,000kcals would help lose weight. I have basically no clue, I'm new... Give me a break.

[elias1877]

Daily Calorie Intake = 2,403Kcals, cutting down to 1,400Kcals ( Assuming 3,500Kcals is 1lbs ) to lose at least 2lbs a week.

CALORIES ( per day ) = 1,400Kcals.
PROTEIN INTAKE ( per day ) = 182grams.
FAT INTAKE ( per day ) = 72.8grams.
CARBOHYDRATE INTAKE ( per day ) = 364grams.

hopeless charlie brown....completely hopeless.

[germaine07]

Thanks guys! And I did read the stickies, it added up to 2,403 calories but I thought cutting it by 1,000kcals would help lose weight. I have basically no clue, I'm new... Give me a break.

Then you need to read the stickies several more times.....