Royalz19 First Workout Log (Wish me Luck)

[royalz19]

Good good. I'm at around 162 now. I was s upposed to end today.. but I may push for another 4 weeks. I really want the skin tight look. I went from waist 33 to 31. So its working haha. My strength is relatively the same. Every thing stayed except dead lift and mp;
Will be posting a picture soon.

[royalz19]

For the last 3 weeks of my cut starting monday I will switch to a strength program because I keep hurting my self on my current routine due to the volume.

[royalz19]

I AM BACK FROM A LONG BREAK! I just got back into working out because I was OKAY'd from my phyiscal therapist to start again. For those who don't know what happened I herniated a disc in my back and it would cause great pain on my left leg. BUT NOW I AM BACK! BACK TO WORK! RIGHT NOW I AM 163 around 12-13%BF. Going to continue cutting till June 24th. Then its bulk time. I'm going THE PHAT ROUTINE!

[royalz19]

Day Upper Power Day

BB row:
1x5 155
2x5 175

Pull Up:
1x10 BW+25
1x10 BW+35

Rack Chins:
1x10
1x10 BW+25

DB Chest Press:
1x5 55
1x5 60
1x5 70 *EASY should have done way more

Dips:
1x10 BW+25
1x10 BW+45

EZ bar curl:
1x10 70
1x7 80
1x8 80

[royalz19]

Day 2 Lower Power Day

Squat:
3x5 135 *took it easy on this cause of my back.

Hack Squat:
2x6 180

Leg extensions:
2x10 135

Standing Hamstring curl
1x8 25
1x8 30
1x8 40

Lying Ham curl:
1x10 80
1x10 90

Standing Calf raise:
1x10 220
1x10 240
1x10 300

Seated Calf raise:
2x10 50.

[royalz19]

Tuesday 28th:

Leg Power:
Squat
1x5 185
1x2 225* felt like ****
1x5 185

Hack Squats
1x7 180
1x6 180

Leg Extensions:
1x10 145
1x10 165

Standing Ham Curl:
1x6 40
1x6 50
1x5 50 *hams were so tight

Lying Ham curl:
1x10 80
1x6 100

Standing Calf Raise:
1x10 300
1x10 340
1x10 360

Seated Calf Raise:
1x10 35
1x10 40