Zohairm is "ON ONE" with Musclepharm Amino1!

[Zohairm]

GST Restday

About to get a haircut, hit the gym get some cardio, focus on hitting my meals, getting some homework done, and some WELL DESERVED fun tonight!

Hope everyone has a great Saturday!

[FastCatChamp]

You don't see their relation to the text?!

Yeah... I do now.

BTW Amino1 was released today! Official flavors are cherry limeade, fruit punch, and LEMON LIME!!!!
Hope I get lemon lime!

When are we all getting the hook up?

[Boomer29]

Enjoy the rest and haircut.

[mvd546]

Have a nice rest day Z!

[storm1507]

GST Restday

About to get a haircut, hit the gym get some cardio, focus on hitting my meals, getting some homework done, and some WELL DESERVED fun tonight!

Hope everyone has a great Saturday!

In. Sounds like you have a full evening planned.

[lonniej]

GST Restday

About to get a haircut, hit the gym get some cardio, focus on hitting my meals, getting some homework done, and some WELL DESERVED fun tonight!

Hope everyone has a great Saturday!

Haircut??..That's a dirty word..

Have a great holiday weekend Z..

[Zohairm]

Yeah... I do now.


When are we all getting the hook up?

aha wish i had control over MP products to do so...

Enjoy the rest and haircut.

Have a nice rest day Z!

In. Sounds like you have a full evening planned.

Haircut??..That's a dirty word..

Have a great holiday weekend Z..

thanks alot guys i had a great rest day.

Did 25 mins of HIIT cardio with some gluta-tren

Yesterday was "opening weekend" for colleges everywhere. That means all the frats throw HUGE parties.
I started the night off at the Phi Kappa Theta house, and me and some friends got in with a group of some Zeta girls.

Night was awesome and didnt get to outta hand.

Somehow it ALWAYS ends up being squat day when I have some drinks the night before haha

Im fine this morning like nothing happened last night.
Started my meals off right.
1 packet of oatmeal = 100 cals
1 scoop syntha6 = 200 cals
1 table spoon of PB = 100 cals
total= 400 calories

[Zohairm]

GST Squat day coming up after some Homework!

[emergency]

Man z that oatmeal does not look tasty at all. enjoy the leg training

[Zohairm]

Man z that oatmeal does not look tasty at all. enjoy the leg training

haha honestly man it looks like nasty sludge BUT shockingly it taste pretty darn good.

the peanut butter and Chocolate Syntha-6 taste soo good.

HIGHLY recommend u try it first before u judge it.

[llahhsoj]

aha wish i had control over MP products to do so...









thanks alot guys i had a great rest day.

Did 25 mins of HIIT cardio with some gluta-tren

Yesterday was "opening weekend" for colleges everywhere. That means all the frats throw HUGE parties.
I started the night off at the Phi Kappa Theta house, and me and some friends got in with a group of some Zeta girls.

Night was awesome and didnt get to outta hand.

Somehow it ALWAYS ends up being squat day when I have some drinks the night before haha

Im fine this morning like nothing happened last night.
Started my meals off right.
1 packet of oatmeal = 100 cals
1 scoop syntha6 = 200 cals
1 table spoon of PB = 100 cals
total= 400 calories

I don't think that I ever have tried oatmeal, not counting cookies. I hope you didn't drink to much hangin' at the fratz, I'm not one to talk though. I didn't work out at all at your age, unless you count working my lungs out with various bongz, lol.

[Zohairm]

I don't think that I ever have tried oatmeal, not counting cookies. I hope you didn't drink to much hangin' at the fratz, I'm not one to talk though. I didn't work out at all at your age, unless you count working my lungs out with various bongz, lol.

haha i honestly hat oatmeal it taste like cardboard, But this mixture i made i swear its REALLY GOOD! try it.

and haha i drank a fair amount but it was pretty controlled no driving of course.

and about the bongz LMAO! Ive had tons of friends who are in that scene but luckily i never got into it. Ive seen all my friends slowly stop caring and slacking about school etc.

[2020Wellness]

Oatmeal, applesauce, apple pie spice. Problem solved.

Oatmeal, banana, walnuts. Problem solved again!

[mormonpickett]

1 cup oats in your protein shake=problem solved.

[Raigs]

I love oatmeal and in protein shakes even better. Get a good blender and you can't even tell.

Glad you had a nice controlled night of drinking.

[mvd546]

Nice oatmeal Z. I'm need to start focusing alot more on my diet. Right now I have been eating everything in sight just trying to gain some weight..... Stop by the new log. http://forum.bodybuilding.com/showth...hp?t=147853533

[Zohairm]

Oatmeal, applesauce, apple pie spice. Problem solved.

Oatmeal, banana, walnuts. Problem solved again!

1 cup oats in your protein shake=problem solved.

I love oatmeal and in protein shakes even better. Get a good blender and you can't even tell.

Glad you had a nice controlled night of drinking.

good ideas guys thanks for stopping in

Nice oatmeal Z. I'm need to start focusing alot more on my diet. Right now I have been eating everything in sight just trying to gain some weight..... Stop by the new log. http://forum.bodybuilding.com/showth...hp?t=147853533

DONE!

[Zohairm]

Sorry for not posting last night. I hit legs has TONS of HW and went out again.

GST Squat day 90 percent!

SUPPS
3 scoops of Con-cret
1 scoops of BPI Blox (forgot Gluta-tren at home)

Core lift: Normal Back Squats
135 x 10
185 x 6
225 x 5
285 x 13
285 x 6
285 x 7
90 percent day calls for a set of AMRAP and 2 sets of 1-2 reps. I ignored that and pushed out more just cause I could. Knees were feeling great today.

Supp Lift 1: Smith Machine Front Squats
135 x 8
135 x 8
135 x 8
135 x 8

Supp Lift 2: BB Lunges
100 x 8
100 x 8
100 x 8
100 x 8
(High rep lunges really bother me haha. Just the lunging motion is tiring IMO. I honestly prefer super low reps and HEAVY weights when doing lunges.)

Supp lift 3: Calf Raises with squat bar
315 x 12
315 x 12
315 x 12
315 x 12
(I do raises with the squat bar so I can get use to carrying heavy weight for squats)

Supp lift 4: Hack Squats
PPS = Plates per side.
2.5 PPS x 8
2.5 PPS x 8
2.5 PPS x 8
2.5 PPS x 8

Kinda pissed that i forgot my Gluta-tren at home. Legs are soo sore today. I hope Amino1 will help with DOMS because I wont be taking my Gluta-tren at the same time.

[Zohairm]

Today should be GST restday. I really wanna do GST pull day at LA fitness today, so I dont have to tomorrow on campus.

Decisions, decisions, About to go to gym and decide there. If no lifting then I will do cardio.

[slammindesi]

a little late, but in Z!



does this help make up for being late..

[Raigs]

Nice session Z squats looking strong. Glad I can finally see your workouts. You always talking big but never seen your workouts

[llahhsoj]

(I do raises with the squat bar so I can get use to carrying heavy weight for squats)

]

Good plan!

[Zohairm]

a little late, but in Z!



does this help make up for being late..

haha yeah that makes up for it fine

Nice session Z squats looking strong. Glad I can finally see your workouts. You always talking big but never seen your workouts

haha man did u pick the worst time though.

im cutting and its def showing in my lifts

Good plan!

yup i can hold and walk with 400+ no problem now

[Zohairm]

Decided to lift today instead of rest


GST PULLDAY 90%
Macro 7 Micro 4

Supps:
1 scoop Gluta-tren
3 scoops Con-cret

Core Lift: Bent BB rows
205 x 5
205 x 2
205 x 2
Not feeling this lift anymore because progression has stalled. I guess I will choose a new lift next macro.

Supplement lift 1: Pullups
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

Supplement lift 2: Seated Cable Rows
145 x 8
145 x 8
145 x 8
145 x 8

Supplement Lift 3: Lat Pulldown
150 x 8
150 x 8
150 x 8
150 x 8

Supplement Lift 4: BB Curls
80 x 8
80 x 8
80 x 8
80 x 8

Supplement Lift 5: Reverse BB Curls
40 x 8
40 x 8
40 x 8
40 x 8

Another Amazing GST session in the books. Pull day is by far my favorite. I love hitting back and experiencing that bicep pump.

[mormonpickett]

205 with BB rows aint bad though!!! Try switchin to DB rows then go back to BB. Might do the trick for ya.

[Zohairm]

205 with BB rows aint bad though!!! Try switchin to DB rows then go back to BB. Might do the trick for ya.

yeah DB rows was one of my supp lifts till about 2 weeks ago.

everytime no matter how strict my form was i would get a serious pain in my left side.

Im terrified of hernias so thats why i picked up seated cable rows instead

[mvd546]

Solid workout Z. Nice rows and curls to finish the workout off.

[mormonpickett]

yeah DB rows was one of my supp lifts till about 2 weeks ago.

everytime no matter how strict my form was i would get a serious pain in my left side.

Im terrified of hernias so thats why i picked up seated cable rows instead

what about T bar rows?

[Zohairm]

Solid workout Z. Nice rows and curls to finish the workout off.

thanks for stopping in man. Yeah i love the curls at the end. Biceps are usually dead but I get what i can to pump up more hah

what about T bar rows?

oh yeah forgot to mention that.

those feel great. they were also in my routine till 2 weeks ago. I have BIG weakness with BW exercises though, so i threw in pullups for a couple cycles.

maybe ill make T bars my Core lift and take out the BB rows.

thanks for the tips brah

[mormonpickett]

thanks for stopping in man. Yeah i love the curls at the end. Biceps are usually dead but I get what i can to pump up more hah

oh yeah forgot to mention that.

those feel great. they were also in my routine till 2 weeks ago. I have BIG weakness with BW exercises though, so i threw in pullups for a couple cycles.

maybe ill make T bars my Core lift and take out the BB rows.

thanks for the tips brah

No prob. I actually kinda wanna try an "all machines" workout program just for like 2 or 3 weeks. Except machines usually dont go heavy enough (legs)