is that okay? i really feel im working my back too hard if im going for a PR every single week sometimes twice a week. im now up to 405 and to keep going 5 lb every week is doable for me i think but i dont want to mess my back up. would it be ok if i did one week light (315 as many times as i can) then the next week heavy 5 rep max?
|
|
Results 1 to 13 of 13
Thread: heavy deadlifts weekly?
-
08-30-2012, 02:13 PM #1eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
heavy deadlifts weekly?
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
08-30-2012, 02:29 PM #2281-330-8004
- Join Date: Jul 2011
- Location: Texas, United States
- Posts: 32,491
- Rep Power: 110901
imo everyone should do singles once a week and add 5-10lbs a session
PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
-
08-30-2012, 02:34 PM #3Registered User
- Join Date: May 2012
- Location: Aurora, Ontario, Canada
- Age: 28
- Posts: 708
- Rep Power: 251
ThisOriginally Posted by jbball92
Training: 355/230/396
Meet (11/29/13): 314/198/368 @ 155 (317 wilks)
Meet (02/7/15): 352/209/385 @ 161 (323 wilks)
-
08-30-2012, 02:57 PM #4eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
singles? not aware....
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
-
08-30-2012, 02:59 PM #5singles as in 1 rep max once a week?Originally Posted by jbball92
-
08-30-2012, 03:01 PM #6281-330-8004
- Join Date: Jul 2011
- Location: Texas, United States
- Posts: 32,491
- Rep Power: 110901
90%Originally Posted by fxoqxc
single = 1 repPM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
-
08-30-2012, 03:16 PM #7eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
so i should continue going heavy every week with deads
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
08-30-2012, 03:18 PM #82StrongVon
- Join Date: Nov 2011
- Age: 29
- Posts: 3,014
- Rep Power: 376
I deadlift once a week but usual end up doing my heaviest set between 3 and 5 reps, planning to do 1 or 2
"The greats weren't great because at birth they could paint; the greats were great because they paint a lot."
For personal coaching in diet, training and supplements PM me or check out my ******** page: www.********.com/2strongvon
-
-
08-30-2012, 03:21 PM #9eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
heres a thought what about 2 sets of 315 or whatever as many times then for my final set my heaviest for 5 reps???
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
08-30-2012, 03:29 PM #102StrongVon
- Join Date: Nov 2011
- Age: 29
- Posts: 3,014
- Rep Power: 376
As long as you up the weight or reps each week you're setOriginally Posted by Marleau12
"The greats weren't great because at birth they could paint; the greats were great because they paint a lot."
For personal coaching in diet, training and supplements PM me or check out my ******** page: www.********.com/2strongvon
-
08-30-2012, 03:31 PM #11eh?
- Join Date: Aug 2009
- Location: Ontario, Canada
- Age: 31
- Posts: 2,226
- Rep Power: 577
i just hope im not wasting my two sets by going lighter with 315...im def gonna be going all out on my third set but should i be doing it for all 3 sets. it just seems like too mcuh idk tho
Going for 220 lb
Rep back everytime
-- R.I.P Zyzz --
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
-
08-30-2012, 04:23 PM #12I would do one working set and do singles up to the working set otherwise your going to be tired by your heaviest set. If you want to do something with lighter weight i would go all out on the heavy set and then do some drop sets.Originally Posted by Marleau12
-
-
08-30-2012, 04:25 PM #13Banned
- Join Date: May 2011
- Location: United States
- Age: 27
- Posts: 5,814
- Rep Power: 0
No do light deadlifts
Similar Threads
-
How effective are deadlifts for abs?
By Onisac in forum ExercisesReplies: 23Last Post: 05-05-2017, 07:33 AM -
Weekly Deadlifts
By p19blackmetal in forum Powerlifting/StrongmanReplies: 36Last Post: 05-26-2011, 09:28 PM -
Deadlifts: my forearms are weak--advice?
By gettinhams in forum Female BodybuildingReplies: 25Last Post: 01-27-2011, 10:36 AM -
When are you Deadlifitng to much?
By Ziggy CS in forum ExercisesReplies: 12Last Post: 01-03-2010, 03:26 PM
Bookmarks