Reply
Results 1 to 22 of 22
  1. #1
    Registered User KevMcGreat's Avatar
    Join Date: Aug 2012
    Posts: 55
    Rep Power: 142
    KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0) KevMcGreat has no reputation, good or bad yet. (0)
    KevMcGreat is offline

    Curls vs Chin Ups

    What do you guys thinks is the more effective bicep exercise for building muscle personally i do the chin up grip on the lat pulldown machine and my biceps are sore the next day i cant achieve that soreness with curls
    Check out my Free Progressive Overload workout logger app on Android its FREE and its called Progressive Overload logger

    "Be careful when quoting from internet sources you cant always be sure they are authentic"
    Abraham Lincoln
    Reply With Quote

  2. #2
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92049
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Curls will isolate the biceps (well, with some forearm in there, too), chin ups are more of a compound, that has some biceps activation. I mean it would be hard to call one more effective than the other. They both can fit into a program. Some people have well developed biceps without isolation work, most don't.
    Reply With Quote

  3. #3
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,629
    Rep Power: 28327
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline

    Lightbulb

    Originally Posted by KevMcGreat View Post
    What do you guys thinks is the more effective bicep exercise for building muscle personally i do the chin up grip on the lat pulldown machine and my biceps are sore the next day i cant achieve that soreness with curls
    Do both.
    Reply With Quote

  4. #4
    Uplift ThickAsABrick's Avatar
    Join Date: May 2006
    Posts: 39,246
    Rep Power: 122607
    ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000)
    ThickAsABrick is offline
    anyone who does chin ups INSTEAD of curls for biceps is a full blown retard
    Who was this love of yours?
    Reply With Quote

  5. #5
    Objective optimist Xuaxace's Avatar
    Join Date: Mar 2009
    Location: Melbourne, Victoria, Australia
    Age: 32
    Posts: 13,371
    Rep Power: 12583
    Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000)
    Xuaxace is offline
    Originally Posted by ThickAsABrick View Post
    anyone who does chin ups INSTEAD of curls for biceps is a full blown retard
    this


    brb using deadlifts as a forearm isolation exercise
    "Do not subordinate fundamental principles to minor details."

    Physiotherapy instagram
    https://www.instagram.com/dayyan.physio/
    Reply With Quote

  6. #6
    Registered User sameaha's Avatar
    Join Date: Sep 2010
    Age: 40
    Posts: 327
    Rep Power: 235
    sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50) sameaha will become famous soon enough. (+50)
    sameaha is offline
    Your biceps are secondary target muscles when doing proper chin up primarily fir lats. But I suggest you do couple of bicep workouts, such as alternating DB curl and EZ Barebell curl, to stimulate the fibers
    Reply With Quote

  7. #7
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,629
    Rep Power: 28327
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline

    Arrow

    Originally Posted by ThickAsABrick View Post
    anyone who does chin ups INSTEAD of curls for biceps is a full blown retard
    *weeping_ironlife.gif*
    Reply With Quote

  8. #8
    Registered User SIG4's Avatar
    Join Date: Nov 2011
    Age: 42
    Posts: 188
    Rep Power: 402
    SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250)
    SIG4 is offline
    Originally Posted by ThickAsABrick View Post
    anyone who does chin ups INSTEAD of curls for biceps is a full blown retard
    Couldn't have said it any better myself.
    Reply With Quote

  9. #9
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92049
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by Xuaxace View Post
    this


    brb using deadlifts as a forearm isolation exercise
    Idk how good of an analogy that is. Not nearly as important to isolate forearms in a routine as it would be to isolate biceps.

    Reverse wrist curls of peace.
    Reply With Quote

  10. #10
    Lift Hard. 1ntensify's Avatar
    Join Date: Jul 2012
    Location: Canada
    Age: 32
    Posts: 2,217
    Rep Power: 223
    1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50) 1ntensify will become famous soon enough. (+50)
    1ntensify is offline
    Curl
    “The journey of a thousand miles begins with one step.” - Lao Tzu

    PR's=

    Bench - 260 lbs
    Dead - 315 lbs
    Squat - 350 lbs
    Bicep Curl - 120 lbs
    Shoulder Press - 185 lbs

    *Manlet Race*
    Reply With Quote

  11. #11
    Bootless Errand ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 85,695
    Rep Power: 1679789
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    Originally Posted by KevMcGreat View Post
    What do you guys thinks is the more effective bicep exercise for building muscle personally i do the chin up grip on the lat pulldown machine and my biceps are sore the next day i cant achieve that soreness with curls

    Don't train for "soreness;" train to progressively lift more weight and/or more reps with good form on a week-to-week basis.

    Some combination of direct (such as any Curl variant) and indirect (such as your pulldowns, or any other 'pull' exercise) will generally work the best to build biceps.

    I never met a bodybuilder who had a good pair of arms who got them by only working them indirectly.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  12. #12
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 39
    Posts: 55,581
    Rep Power: 179270
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by lee__d View Post
    Curls will isolate the biceps (well, with some forearm in there, too), chin ups are more of a compound, that has some biceps activation. I mean it would be hard to call one more effective than the other. They both can fit into a program. Some people have well developed biceps without isolation work, most don't.

    Chin ups are more of a compound because it is in fact a compound exercise while the curl is an isolation exercise.

    Reason being is Chins have more than one joint moving during the movement while curls (should) only have one joint moving during the movement. How many muscles are involved doesn't dictate compound or isolation. One exercise can not be more compound than another compound.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  13. #13
    Form>Weight DYTrainer's Avatar
    Join Date: Jun 2010
    Location: Strongsville, Ohio, United States
    Age: 40
    Posts: 1,607
    Rep Power: 946
    DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500) DYTrainer is a jewel in the rough. (+500)
    DYTrainer is offline
    Originally Posted by chazzy1864 View Post
    One exercise compound than another compound.
    I disagree sometimes I like to do some exercises that are little more compounder than other less compouder though not isolation.
    My Workout Log:
    http://forum.bodybuilding.com/showthread.php?t=146169983&pagenumber=

    "It is while struggling against the heaviest weights a human body can move that the demand for courage is incessant."
    -Mike Mentzer
    Reply With Quote

  14. #14
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,629
    Rep Power: 28327
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline
    Originally Posted by DYTrainer View Post
    I disagree sometimes I like to do some exercises that are little more compounder than other less compouder though not isolation.
    Such as?
    Reply With Quote

  15. #15
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92049
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by chazzy1864 View Post
    Chin ups are more of a compound because it is in fact a compound exercise while the curl is an isolation exercise.

    Reason being is Chins have more than one joint moving during the movement while curls (should) only have one joint moving during the movement. How many muscles are involved doesn't dictate compound or isolation. One exercise can not be more compound than another compound.
    Semantics of peace. Although I can see my wordiness getting me in trouble on that one.
    Reply With Quote

  16. #16
    Registered User Engineer_Guy's Avatar
    Join Date: Mar 2010
    Age: 37
    Posts: 9,357
    Rep Power: 13807
    Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000) Engineer_Guy is a splendid one to behold. (+10000)
    Engineer_Guy is offline
    Originally Posted by KevMcGreat View Post
    What do you guys thinks is the more effective bicep exercise for building muscle personally i do the chin up grip on the lat pulldown machine and my biceps are sore the next day i cant achieve that soreness with curls
    Curls are a bicep exercise. Chin ups are a back exercise.

    There are more variables to the soreness thing than just what exercise you do. If you don't feel curls are working your biceps adequately it's probably worth addressing your curl form...
    Reply With Quote

  17. #17
    Banned Ayrebebb's Avatar
    Join Date: Aug 2012
    Posts: 63
    Rep Power: 0
    Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100)
    Ayrebebb is offline
    Originally Posted by KevMcGreat View Post
    What do you guys thinks is the more effective bicep exercise for building muscle personally i do the chin up grip on the lat pulldown machine and my biceps are sore the next day i cant achieve that soreness with curls
    Both are good exercises for the biceps. Who says that performing the biceps exercise on the Chinup bar is retard or curl is better are the ones who can't perform few reps of of biceps exercise on the high bar. So they prefer the dumbbells or bar curls.

    I know BB's who built their biceps mainly relying on the high bar(Chinup) for biceps exercise. And their biceps are really cut well.

    Those are also the ones who rely on no weights but their body to build muscles. Like doing pushups(different methods, one or 2 fingers..), dips, chinups, abs..

    Those are the most ripped BB's I know, maybe not huge big muscles like some freaky stupid BB's but good shape shredded symmetric physical body.

    This is what matters.
    Reply With Quote

  18. #18
    Registered User thomasmagnum's Avatar
    Join Date: Oct 2009
    Age: 44
    Posts: 36
    Rep Power: 0
    thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0) thomasmagnum has no reputation, good or bad yet. (0)
    thomasmagnum is offline
    Originally Posted by Ayrebebb View Post
    Who says that performing the biceps exercise on the Chinup bar is retard or curl is better are the ones who can't perform few reps of of biceps exercise on the high bar.


    OP - The best way to grow your biceps are to isolate them. Try different iso exercises if you are stalling with preacher curls. Seated incline dumbells work really well for hitting an area that preachers don't. Hammers, wide grip BB.
    Reply With Quote

  19. #19
    Banned IDrinkBloodLOL's Avatar
    Join Date: Oct 2011
    Location: Seattle, Washington, United States
    Posts: 9,955
    Rep Power: 0
    IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000) IDrinkBloodLOL has much to be proud of. One of the best! (+20000)
    IDrinkBloodLOL is offline
    Do both. Allegedly they each work opposite attachments of the muscle.
    Reply With Quote

  20. #20
    Registered User SIG4's Avatar
    Join Date: Nov 2011
    Age: 42
    Posts: 188
    Rep Power: 402
    SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250) SIG4 has a spectacular aura about. (+250)
    SIG4 is offline
    Originally Posted by Ayrebebb View Post
    Both are good exercises for the biceps. Who says that performing the biceps exercise on the Chinup bar is retard or curl is better are the ones who can't perform few reps of of biceps exercise on the high bar. So they prefer the dumbbells or bar curls.
    Yep, you caught me. The the truth is I can only do a couple of chin ups. That's why I prefer bicep exercises for biceps.
    Reply With Quote

  21. #21
    Banned Ayrebebb's Avatar
    Join Date: Aug 2012
    Posts: 63
    Rep Power: 0
    Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100) Ayrebebb is not very well liked. (-100)
    Ayrebebb is offline
    Originally Posted by SIG4 View Post
    Yep, you caught me. The the truth is I can only do a couple of chin ups. That's why I prefer bicep exercises for biceps.
    Because I know what am talking about..
    Reply With Quote

  22. #22
    Brrs and Prrs Goatny's Avatar
    Join Date: Apr 2012
    Age: 39
    Posts: 357
    Rep Power: 268
    Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50) Goatny will become famous soon enough. (+50)
    Goatny is offline
    I'd say curls by miles.
    -Chasing The Pump-

    Whether you take a doughnut hole as blank space or as an entity unto itself is purely a metaphysical question and does not affect the taste of the doughnut one bit - Murakami
    Reply With Quote

Similar Threads

  1. Curls vs chin-ups
    By mix87 in forum Exercises
    Replies: 8
    Last Post: 06-19-2011, 11:59 AM
  2. Rippetoe discusses Curls vs Chin Ups for Arms
    By Dave76 in forum Workout Programs
    Replies: 33
    Last Post: 05-28-2010, 10:15 AM
  3. chin ups VS curls?
    By PISTELERO in forum Exercises
    Replies: 48
    Last Post: 11-27-2009, 12:54 PM
  4. Pull ups vs. Chin ups: Discuss.
    By MoGeaYuglay in forum Exercises
    Replies: 21
    Last Post: 05-07-2006, 12:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts