Yes, heard both sides to the story over and over. Some people say 1 egg a day is too much, others say 3 eggs a day isn't much at all. Depending on how you start a Google search on eggs, you can find results/articles that can argue both sides. For example,
-High in protein, calcium, omega-3-fatty acids
-Can help protect against heart disease
-Good for teeth/bone health
-Can help prevent breast cancer/good source of Vitamin A and D
-Can contribute to high blood pressure
-Can contribute to diabetes
-Can contribute to heart disease/artery-problems
I'm sure the answer is it depends, but any opinion one way or another from personal experience?
Thread: Eggs and Egg Yolks: Good or Bad?