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  1. #1
    Registered User 100Day's Avatar
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    Biceps so sore, you can't straighten your arms

    God I hate this feeling, why does it happen?
    Doesn't happen every time, but it still happens every now and then, am I just working them too much?
    Any hints on a faster recovery?
    I rep back...
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  2. #2
    Registered User stealthmedia's Avatar
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    How much ****ing volume are you doing for biceps?
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  3. #3
    MANDELBAUM...MANDELBAUM VQ35DE's Avatar
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    Haha that's so funny dude. The first time I ever worked out in my life this happen to me. I was walking around like a trex for the day. Not sure how I fixed it though...
    A little nonsense now and then is relished by the wisest men.


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  4. #4
    Registered User Burnettgxp's Avatar
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    Is the spot right below your bicep really sore? like the inside of your elbow. I hate when that gets super sore
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  5. #5
    Registered User turkeyhawk's Avatar
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    Originally Posted by 100Day View Post
    God I hate this feeling, why does it happen?
    Doesn't happen every time, but it still happens every now and then, am I just working them too much?
    Any hints on a faster recovery?
    The only time I get sore like that is when frequency is too low, like if I miss a day.

    Anything that will get blood flowing in the sore muscles will help with recovery. Try low weight/high rep bicep curls.
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  6. #6
    Registered User cumminapart's Avatar
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    yea its because you went all out right away without your muscles being in tune with it. This happened to me but eventually you won't get so sore, don't let it fool you though because you don't necessarily have to be sore in order to be gaining.

    I love being sore though, it lets me know something is happening and it's not necessarily a bad sore. When I first started my arms got like that and it lasted for a few days. I thought I had injured myself as I had a hard time even bending my elbow to eat!
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  7. #7
    Alfalfa Male Kadisha's Avatar
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    Make sure you're getting enough food/calories. That's the primary concern.

    The second thing is like people here already said you probably went too hard too quick. It reminds me of when I was 16 and hadn't worked out in around 2 months. Went and hit the gym hard, and did a **** ton of abs. My abs were so sore the next day that I couldn't get up without help.
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  8. #8
    Infantryman brazilianbadboy's Avatar
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    Weird i actually LOVE that feeling when it happens to me LOL. Last week i woke up with my forearms super sore and i was hoping it was the same thing with the biceps but it wasn't. i was actually disappointed hah
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  9. #9
    Registered User Unknownroad's Avatar
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    Originally Posted by VQ35DE View Post
    Haha that's so funny dude. The first time I ever worked out in my life this happen to me. I was walking around like a trex for the day. Not sure how I fixed it though...
    Haha same here.
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  10. #10
    Registered User ROLOTOMASSI_639's Avatar
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    Know the feeling, man that **** is great. especially when you haven't trained in a while, your body punishes you for making excuses and not lifting
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  11. #11
    Registered User Burnettgxp's Avatar
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    Originally Posted by ROLOTOMASSI_639 View Post
    Know the feeling, man that **** is great. especially when you haven't trained in a while, your body punishes you for making excuses and not lifting
    hahah i love that explanation of being sore thats awesome. "your body punishes you for making excuses"
    Work harder
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  12. #12
    Robopoc TLTrooper's Avatar
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    Dat feel when you bicep like a sckknt at the gym and then when you get home, you cant even wash your fuken hair cuz you feel like you might pull a muscle or something.
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  13. #13
    Registered User etai's Avatar
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    lol usually happens to everyone first time working out. Fastest recovery is sleep.
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  14. #14
    Registered User k9pit's Avatar
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    It happens. As long as it's the bicep muscles and not the tendons that's sore it's one of those good problems. You likely hit it hard. Eat good and get rest. If the tendons become sore (toward the forearms), it usually screws up my training.
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  15. #15
    Registered User sadiq100's Avatar
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    this is a good thing...means that you hit them hard...DONT hit them again until you have healed
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  16. #16
    Registered User BrandonR034's Avatar
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    Man the phuck up and enjoy the fact the you beat the hell out of your biceps.


    Then go eat a steak and baked potato.
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  17. #17
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    Get your protein in and get your sleep in. Embrace the soreness; sometimes it's a part of the journey.
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  18. #18
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    das it mane


    love that feel, shame I don't get it anymore
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  19. #19
    Registered User pyaarawala's Avatar
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    Stretch and eat properly
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  20. #20
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