Worked out so hard that you vomit

[mvujnovicc]

So ive been searching google for an answer and nothing useful so once again turn to BB forum.
i was working out like usual and did my intense abs and obliques at the end of my workout. after about 5 minutes of going back to the change room i start feeling sick and get light headed, i rush to the toilet and vomit my MP assualt pre-workout + PVL essentials 100% creatine. ever since then i avoided my abs and obliques, i tried again today and the same thing happened. I dont know if its my intense workout, supplements, diet, or body. Any tips would be appreciated and also im not sure what to do after i calm down and get back to myself, do i retake the creatine atleast or wait til next day?

Thanks in advance.

[BloodType3R]

I suggest that you only puke after squats and deadlifts.
This will give you "street cred".
Puking after "intense" abs and obliques is, well....

[stevedm]

You puke for 2 reasons at the gym

1. Too much crap in your stomach...your blood gets diverted out of your gi tract and your body reacts by dumping your stomach contents

2. You have such a huge rush of epi/ norepi in your blood stream that you directly activate the chemotactic trigger zone in your brain and you puke.....think fighting with a guy who has a gun and escaping intense (legs for a lot of people)

So you either need to have less in your stomach or you had the craziest ab workout ever

[mvujnovicc]

You puke for 2 reasons at the gym

1. Too much crap in your stomach...your blood gets diverted out of your gi tract and your body reacts by dumping your stomach contents

2. You have such a huge rush of epi/ norepi in your blood stream that you directly activate the chemotactic trigger zone in your brain and you puke.....think fighting with a guy who has a gun and escaping intense (legs for a lot of people)

So you either need to have less in your stomach or you had the craziest ab workout ever

could it be the pre-workout? and yeah i guess that makes sense with the body dumping it out, i think the MP assault is a but too much 30mins before an ab workout, thanks for the advice.

[Supplement-Slut]

Sounds like you're lifting with intensity. Ain't nuttin' wrong wit dat since you get the Meatie seal of approval

[powercage]

If I dont puke mid warmup, Im not warming up hard enough

[Anthony21]

I never push myself to that brink on purpose though naturally sometimes I feel like that, especially on my squat day.

[Breen86]

It could be filling your gut with a **** ton of liquid then smashing the **** outta it...

Only time I have EVER puked is on legs day... oooohhh what a legs day. haha

[gigging]

Acid reflux can cause that.

[Trigger543]

If I dont puke mid warmup, Im not warming up hard enough

That's how I feel on my way to the gym, if I don't puke by the time I'm off the highway I don't even bother lifting.

[stevedm]

That's how I feel on my way to the gym, if I don't puke by the time I'm off the highway I don't even bother lifting.

Lol

[mvujnovicc]

okay so if i vomit after do i retake the supplements again?

[Kadisha]

If I don't puke I stick my finger down my throat, especially on a cut. Am I doing it right?

[hypertek]

I been there before when i take craze and do leg day/squats, every other day is fine tho.. It comes with the territory =)

[mvujnovicc]

wait so do i retake the supps or not?

[theFGman]

If you don't puke racking the plates you're not doing it hard enough

[MustangManGT]

That's how you know you got a good workout, unless you're throwing up during lifting. Now that can be a bad thing lol.

[justfive]

wait so do i retake the supps or not?

no.

[motiva8]

So long as you ain't like this during workout more power to you OP

[Djjordie]

Yeah if i over workout you get Oxygen deprivation to muscles are brain and it gives the effect of sea or car sickness and you feel nausea and can vomit. Also pre-workout can do it to u

[Valhallabound86]

Dave Tate does it so often he has a puke bucket with his name on it.

Intense abs post workout with a ton of liquid in your stomach is probably not a good idea.

[wisdommaster1]

That's how you know you got a good workout, unless you're throwing up during lifting. Now that can be a bad thing lol.

Nothing beats a good puke mid set of curls in the squat rack

[WannaGetYoked27]

How long have you been taking Assault?

I bought a tub and used four scoops, every single time it made me sick to my stomach.

Maybe try something new

[jay8899]

So ive been searching google for an answer and nothing useful so once again turn to BB forum.
i was working out like usual and did my intense abs and obliques at the end of my workout. after about 5 minutes of going back to the change room i start feeling sick and get light headed, i rush to the toilet and vomit my MP assualt pre-workout + PVL essentials 100% creatine. ever since then i avoided my iabs and obliques, i tried again today and the same thing happened. I dont know if its my intense workout, supplements, diet, or body. Any tips would be appreciated and also im not sure what to do after i calm down and get back to myself, do i retake the creatine atleast or wait til next day?

Thanks in advance.

Vomitting after abs,wow ,thats intwnse,you sir are intense..i want to be like you!

[mvujnovicc]

How long have you been taking Assault?

I bought a tub and used four scoops, every single time it made me sick to my stomach.

Maybe try something new

ive been using assualt MP for over amonth now, got like 5-8scoops left. i take like 3/4 of the scoop cause a full one gets my stomach going bad. try taking half a scoop and working up to a full so your body can get use to the high and instant levels of caffeine. PM me if it continues or need more help

[Cheftepesh]

Depending on the workout and how the prior consumption effected you it could be that. It could just have been a really intense muscle contraction.