So I was going to get a load of minced beef, but I noticed it was PACKED with saturated fat?
So is it okay to implement it into my diet or not?
|
|
Results 1 to 9 of 9
-
08-29-2012, 03:25 PM #1Registered User
- Join Date: Jul 2012
- Posts: 13
- Rep Power: 0
Minced Beef High In Saturated Fat?
-
08-29-2012, 03:42 PM #2MANDELBAUM...MANDELBAUM
- Join Date: Apr 2012
- Posts: 1,122
- Rep Power: 714
There's nothing wrong with saturated fat. Artificial trans is the one to worry about.
A little nonsense now and then is relished by the wisest men.
5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
-
08-29-2012, 03:43 PM #3Registered User
- Join Date: Mar 2012
- Location: Amsterdam, ‘, Netherlands
- Age: 32
- Posts: 1,188
- Rep Power: 603
What's wrong with saturated fat?
-
08-29-2012, 03:59 PM #4Registered User
- Join Date: Jul 2012
- Posts: 13
- Rep Power: 0
Well obviously consuming excess saturated fats than what you're supposed to will make you gain fat.
Plus there's loads of health problems related to consuming too much saturated fat.
My general outlook was that you just should avoid saturated fats to help burn fat quicker.
-
-
08-29-2012, 04:08 PM #5In The Gym
- Join Date: Aug 2002
- Location: United States
- Age: 44
- Posts: 1,201
- Rep Power: 3155
You should really consider doing your own research before you take everything you read as legit info.
Saturated fats are not bad, and consuming fat doesn't make you gain body fat; excess calories do.
Saturated fats play a crucial role in hormone production, mood regulation and most importantly feeding your body with calories; not to mention the vitamins its packed with...
Like anything else, its all about moderation and avoiding hydrogenated fats and other trans fats; to make it simple think about it this way.
If its artificial its bad for you, if its natural its good; but in moderation.
SHNASM CPT
-
08-29-2012, 04:08 PM #6Registered User
- Join Date: May 2012
- Age: 37
- Posts: 190
- Rep Power: 196
Negative ghost rider. Excess calories will make you gain fat, not a specific macronutrient. Read the nutrition sticky, you can learn a lot from them.Originally Posted by ZypherMusic
-SSgt A
"Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
RAdm. "Jay" R. Stark, USN; 10 November 1995
-
08-29-2012, 04:13 PM #7No Pain No Gain
- Join Date: May 2006
- Location: Melbourne, Victoria, Australia
- Posts: 618
- Rep Power: 1938
fat doesnt make you fat
carbs doesnt make you fat
eating more than you should is what makes you fat.Check out my fb fan page at:
********.com/Pauloshredded
-
08-30-2012, 03:31 AM #8Compos Mentis
- Join Date: Jul 2009
- Location: Sumter, South Carolina, United States
- Age: 47
- Posts: 1,556
- Rep Power: 2223
That's wrong, too.Originally Posted by ZypherMusic
http://ajcn.nutrition.org/content/92/4/759.abstract
http://www.sott.net/articles/show/21...scular-diseaseSgt, USMC
-
-
08-30-2012, 04:10 AM #9Registered User
- Join Date: Mar 2012
- Location: Amsterdam, ‘, Netherlands
- Age: 32
- Posts: 1,188
- Rep Power: 603
qft to the aboves with regards to debunking the saturated fats are "bad". People ought to do more reading in the right places.
Similar Threads
-
Soup/Stew Recipes
By ajangel25 in forum Female BodybuildingReplies: 5Last Post: 08-10-2012, 02:51 PM -
KETO shopping list help
By Aus_89 in forum KetoReplies: 16Last Post: 09-07-2010, 05:59 AM -
lean minced beef
By torak4000 in forum NutritionReplies: 1Last Post: 01-15-2005, 04:33 AM -
Mozzarella Cheese
By DeadlyDan in forum NutritionReplies: 5Last Post: 09-28-2004, 06:05 AM
Bookmarks