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  1. #1
    Registered User ZypherMusic's Avatar
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    Minced Beef High In Saturated Fat?

    So I was going to get a load of minced beef, but I noticed it was PACKED with saturated fat?

    So is it okay to implement it into my diet or not?
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  2. #2
    MANDELBAUM...MANDELBAUM VQ35DE's Avatar
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    There's nothing wrong with saturated fat. Artificial trans is the one to worry about.
    A little nonsense now and then is relished by the wisest men.


    5x5 Log: http://forum.bodybuilding.com/showthread.php?t=161380773
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  3. #3
    Registered User Bonuman's Avatar
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    What's wrong with saturated fat?
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  4. #4
    Registered User ZypherMusic's Avatar
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    Well obviously consuming excess saturated fats than what you're supposed to will make you gain fat.

    Plus there's loads of health problems related to consuming too much saturated fat.

    My general outlook was that you just should avoid saturated fats to help burn fat quicker.
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  5. #5
    In The Gym Sauce-head's Avatar
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    You should really consider doing your own research before you take everything you read as legit info.

    Saturated fats are not bad, and consuming fat doesn't make you gain body fat; excess calories do.

    Saturated fats play a crucial role in hormone production, mood regulation and most importantly feeding your body with calories; not to mention the vitamins its packed with...

    Like anything else, its all about moderation and avoiding hydrogenated fats and other trans fats; to make it simple think about it this way.

    If its artificial its bad for you, if its natural its good; but in moderation.








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  6. #6
    Registered User AgeIsCritical's Avatar
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    Originally Posted by ZypherMusic View Post
    Well obviously consuming excess saturated fats than what you're supposed to will make you gain fat.

    Plus there's loads of health problems related to consuming too much saturated fat.

    My general outlook was that you just should avoid saturated fats to help burn fat quicker.
    Negative ghost rider. Excess calories will make you gain fat, not a specific macronutrient. Read the nutrition sticky, you can learn a lot from them.
    -SSgt A
    "Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
    RAdm. "Jay" R. Stark, USN; 10 November 1995
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  7. #7
    No Pain No Gain paulosportz's Avatar
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    fat doesnt make you fat
    carbs doesnt make you fat

    eating more than you should is what makes you fat.
    Check out my fb fan page at:
    facebook.com/Pauloshredded
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  8. #8
    Compos Mentis BigSnacks's Avatar
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    Originally Posted by ZypherMusic View Post
    Plus there's loads of health problems related to consuming too much saturated fat.
    That's wrong, too.

    http://ajcn.nutrition.org/content/92/4/759.abstract

    http://www.sott.net/articles/show/21...scular-disease
    Sgt, USMC
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  9. #9
    Registered User Bonuman's Avatar
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    qft to the aboves with regards to debunking the saturated fats are "bad". People ought to do more reading in the right places.
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