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  1. #901
    Kicking sarcopenia's azz ljimd's Avatar
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    Originally Posted by mirroroferised View Post
    Inspirational as always.
    Thanks mirror.

    Originally Posted by fittofattofit View Post
    Jelly of that Hallowe'en benching Larry!
    Thanks, now if I can squat and deadlift like fittofattofit...........................

    Originally Posted by Bo_Flecks View Post
    Just coming in for my usual inspiration. Your size is looking great, Larry!
    I like being bigger. Chubbier.........not so much.

    Originally Posted by Bo_Flecks View Post
    Not sure I'll be able to do it on Tuesday, so I wanted to stop in and wish you a happy Veteran's Day, Larry. I still think you are the only guy I have ever seen a picture of rockin' a bodybuilding pose in Vietnam! That pretty much puts you in godlike status for guys like me!
    Back atcha on the happy Vets Day. Lots of us gave some. Some gave all. Very humble here.


    Hey, I found that picture. Kinda faded now.
    The back says, Tent City "B" Tan Son Nhut, Viet Nam '67. I barely remember it. 48 years ago.





    ps - still training, just lazy posting
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  2. #902
    Registered User Payton1221's Avatar
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    Originally Posted by ljimd View Post
    Probably not too many jacked guys like you back then. How much do you think you weighed in that pic?
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  3. #903
    Bloody but unbowed fittofattofit's Avatar
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    Mirin' the broad shoulders and lats and that T-shirt tan
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  4. #904
    Kicking sarcopenia's azz ljimd's Avatar
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    Originally Posted by Payton1221 View Post
    Probably not too many jacked guys like you back then. How much do you think you weighed in that pic?
    Ha, the only thing it ever got me was getting to hump more ammo. Not a big deal back then. I'm guessin' about 170#.

    Originally Posted by fittofattofit View Post
    Mirin' the broad shoulders and lats and that T-shirt tan
    Closest I ever got to a tan was a funky looking orange.



    Monday 11/10/14 Bwt 181.2


    Squats

    barx5
    115x5
    135x5
    165x3
    185x3
    205x8

    Bench

    135x5
    165x5
    185x5

    BOR

    115x5
    135x5
    165x3
    185x3
    195x8

    E-z bar skullz

    105x5,5,5

    BB curls

    85x5
    95x5
    105x4

    Squats - felt heavy today. Last couple 205 reps weren't
    deep enough. Flexibility isn't what it used to be. Just
    happy I can still squat.

    Bench - light day today. I'll go heavier Fri. Swapping
    heavy/light on the compounds.

    BOR - got 8 decent reps on my last set. Felt good about that.

    Skullz and curls - blah, blah blah..........................

    Diet - Mom's home made apple pie and chocolate chip cookies
    did me in last week. Guilty as charged.

    Happy Veteran's Day tomorrow to all who serve/served
    the "Green Machine'.
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  5. #905
    Bloody but unbowed fittofattofit's Avatar
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    Everything's looking strong Larry .. 8 rep squats at 205, BORs 195 x 8, skullz and curlz. Happy Veteran's Day!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  6. #906
    Registered User jonnyboy44's Avatar
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    Hi Larry Had go back a few pages to catch up. Still great training going on. Inspiring as always. Love the pic as a young man. And not looking too shabby as an older man either. Sorry to read about the loss of your brother.

    Keep up the great work.
    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=148017503&welcome=true
    http://www.myfitnesspal.com/food/diary/jonthetrain
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  7. #907
    Registered User mirroroferised's Avatar
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    Originally Posted by fittofattofit View Post
    Happy Veteran's Day!
    From me as well!!!
    365 255 480 in April! ...2019
    ☻/
    /▌
    / \ sm2sm crew (---Squat Moar to Squat Moar---)
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  8. #908
    Kicking sarcopenia's azz ljimd's Avatar
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    Originally Posted by fittofattofit View Post
    Everything's looking strong Larry .. 8 rep squats at 205, BORs 195 x 8, skullz and curlz. Happy Veteran's Day!
    Thanks Andrew. Now only if I didn't have the hips of an old woman.

    Originally Posted by jonnyboy44 View Post
    Hi Larry Had go back a few pages to catch up. Still great training going on. Inspiring as always. Love the pic as a young man. And not looking too shabby as an older man either. Sorry to read about the loss of your brother.

    Keep up the great work.
    Appreciate your thoughts jonny. I miss that young guy in the picture. Stronger and much better looking.

    Originally Posted by mirroroferised View Post
    From me as well!!!
    Thank you and back atcha.



    Wednesday 11/12/14 Bwt 181.4


    Pause squats

    barx5
    95x7
    115x5
    135x5
    155x5

    OHP

    85x5
    105x5
    125x3
    140x5

    Deads

    115x5
    135x5
    165x3
    185x3
    205x3
    225x5

    CGBP

    125x5
    145x5
    165x5

    Db hammer curls

    30x7
    35x7,7


    Pause squats - dropped as far into the hole as I could. Working
    on flexibility. Was squatting wide. Moved the stance in and
    felt less hip tightness.

    OHP - real happy with the 140x5. Only got 2 last time at 140.

    Deads - haven't been pushing much here. Just got in some
    reps.
    Last edited by ljimd; 11-12-2014 at 10:33 AM.
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  9. #909
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by ljimd View Post
    Thanks Andrew. Now only if I didn't have the hips of an old woman.
    Don't complain ... aren't those old woman hips there for you to rest your hips on



    Originally Posted by ljimd View Post
    Pause squats - dropped as far into the hole as I could. Working
    on flexibility. Was squatting wide. Moved the stance in and
    felt less hip tightness.

    OHP - real happy with the 140x5. Only got 2 last time at 140.

    Deads - haven't been pushing much here. Just got in some
    reps.
    Paused squats were the things that I did to eventually get deeper on my squats .. I'm so much more flexible than I was
    Your OHPs are really strong Larry .. goes with the strong bench pressing
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  10. #910
    Kicking sarcopenia's azz ljimd's Avatar
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    Originally Posted by fittofattofit View Post
    Don't complain ... aren't those old woman hips there for you to rest your hips on
    Ha!! I wish.

    Paused squats were the things that I did to eventually get deeper on my squats .. I'm so much more flexible than I was
    Your OHPs are really strong Larry .. goes with the strong bench pressing
    Thanks Andrew. Trying different things. Hips been real fussy lately.

    I was disappointed to see OH pressing kind of fall out of favor after it was
    dropped from the Olympics and powerlifting gained favor (benching). In
    many ways I feel it is the equal of benching if not better for power. Just my
    opinion.



    Saturday 11/15/14 Bwt 181.8


    Dead bench

    115x1
    165x1
    185x1
    205x1
    225x1
    240x1

    Regular bench
    165x8,8,8

    squat - close stance

    barx5
    115x5
    135x5
    155x5,5,5

    BOR

    115x5
    165x8,8,8

    E-z bar skullz

    105x6,6,6

    BB curls

    85x6
    95x6
    105x6

    Dead bench - 1 pin off chest. 240 went easy. Probably has
    a few #'s left in the tank.

    Regular bench - chased some reps.

    Squat - closed up my stance hoping to put more emphasis
    on the quads. Feels more hip friendly. I'll know more as I
    ramp up the wt.

    BOR - chased some reps.
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  11. #911
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by ljimd View Post
    Thanks Andrew. Trying different things. Hips been real fussy lately.

    I was disappointed to see OH pressing kind of fall out of favor after it was
    dropped from the Olympics and powerlifting gained favor (benching). In
    many ways I feel it is the equal of benching if not better for power. Just my
    opinion.
    Overhead strength FTW! I actually think that a clean and jerk is a great measure of overall body strength and power. I love the oly lifts and the biggest thing I miss after all my shoulder ops is that I can't work overhead

    Nice work on the dead bench .. strong press at 240. It's good that you've found a better position for your hips with the squats ... I'd expect that the narrower stance would be more hip friendly
    "Better to wear out than rust out!"

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    Deadlift 190kg/418lbs
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  12. #912
    Kicking sarcopenia's azz ljimd's Avatar
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    Originally Posted by fittofattofit View Post
    Overhead strength FTW! I actually think that a clean and jerk is a great measure of overall body strength and power. I love the oly lifts and the biggest thing I miss after all my shoulder ops is that I can't work overhead

    Nice work on the dead bench .. strong press at 240. It's good that you've found a better position for your hips with the squats ... I'd expect that the narrower stance would be more hip friendly
    I have a feeling that you'll find a way to recover your overhead strength and flexibility. Yep......


    I'd love to do some oly work but I don't have the room for it here in the home
    gym. My squat snatch would probably be truly funny to watch.



    Monday 11/17/14 Bwt 180.8


    Barbell hack squats

    barx6
    115x5
    135x5
    165x5
    185x5
    205x6

    Floor press

    115x6
    165x6
    185x6
    205x5,5

    Chest supported rows

    115x5
    135x5
    165x5
    185x5
    205x3

    E-z bar skullz

    107.5x5,5,5

    Barbell curls

    85x7
    95x7
    105x5

    Threw in some new stuff today. A little change of pace.
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  13. #913
    Registered User Payton1221's Avatar
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    Originally Posted by ljimd View Post
    Chest supported rows

    115x5
    135x5
    165x5
    185x5
    205x3
    Larry, do you have the barbell supported near the bench until you get into position? Can you go to failure with your set-up without having to drop the weights on the floor? Inquiring minds ;-)
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
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  14. #914
    Kicking sarcopenia's azz ljimd's Avatar
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    Originally Posted by Payton1221 View Post
    Larry, do you have the barbell supported near the bench until you get into position? Can you go to failure with your set-up without having to drop the weights on the floor? Inquiring minds ;-)
    Barbell on the floor. I raise the incline on my bench to arms length, lay face down,
    set my feet, then chest against the pad and pull to the bottom of the bench.
    I try to do my reps Pendlay style with a complete reset after each rep. I found
    myself getting sloppy and not pulling to the bench on the heavier sets if I didn't
    reset. I still do warmups with a steady cadence without a reset.

    I go back to chest supported when I get sloppy on regular BOR's.

    Thanks for asking.
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    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by ljimd View Post
    I have a feeling that you'll find a way to recover your overhead strength and flexibility. Yep......
    I live in hope .. it won't ever be heavy though


    Originally Posted by ljimd View Post
    I'd love to do some oly work but I don't have the room for it here in the home
    gym. My squat snatch would probably be truly funny to watch.
    In for the vids of you putting a hole in the ceiling and then destroying the floor when you dump the bar

    I like to see the floor presses and the chest supported rows ... those are all very heavy. I've tried floor presses before and found them very challenging and chest supported rows are the biz .... can't cheat on those and they really get the lats pumping
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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    Kicking sarcopenia's azz ljimd's Avatar
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    Originally Posted by fittofattofit View Post
    I live in hope .. it won't ever be heavy though



    In for the vids of you putting a hole in the ceiling and then destroying the floor when you dump the bar

    I like to see the floor presses and the chest supported rows ... those are all very heavy. I've tried floor presses before and found them very challenging and chest supported rows are the biz .... can't cheat on those and they really get the lats pumping
    I'll see if I can get some vids done. Not my strong suit (can barely get pics up),
    but if the wife helps it can happen.

    I like the chest supported row as it keeps the body english/cheating at a
    minimum but at the same time I must have turned the heavier reps into
    incline shrugs as evidenced by severe trap doms the next day and nothing
    in the lats. Focus focus.

    I had wanted to try the floor press so I set the bottom pin on my cage and
    crawled under. Basically turned into a "dead" floor press with a short ROM.
    I don't think I'm going to use them.



    Friday 11/21/14 Bwt 181.0


    Squat

    115x5
    135x5
    165x5
    185x5,5

    Bench press

    115x5
    135x5
    165x5
    185x5

    BOR

    115x5
    135x5
    165x5
    185x5,5


    E-z bar skullz

    107.5x5,5,5

    BB curls

    85x6
    95x6
    105x6


    Snow, snow, snow everywhere. It's only Nov.

    Nothing fancy today. Just got in some work.
    Tweaked my back Wed doing some RDL's.
    Today felt better.

    Have a great weekend everyone. Hopefully you can see
    grass where you are. Jeeeeesh.
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  17. #917
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    Way to get some work done Jim!

    You were lucky to have a back tweak settle on the second day. That devil often likes to linger.

    I remember this old pic!!

    We've had unusually wet weather this month. Been raining all afternoon and still going...grass is green thanks haha

    In for vids
    .
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