My new supplement plan

[dominicalbano]

Supplements:

AM:
multivitamin

Preworkout:
8 bcaa capsules
Preworkout drink
10 grams of creatine

Post workout:
Whey protein shake
8 bcaa capsules
10 l glutamine capsules
10 grams of creatine

Bedtime:
3 ZMA capsules

Other:
Mass gainer shake
Whey
Protein pudding



Any feedback would be great. Any tweak or comments would also be nice too. If something needs more or less or isn't beneficial let me know.

I bought all of this stuff at GNC

[TheCable]

Supplements:

AM:
multivitamin

Preworkout:
8 bcaa capsules
Preworkout drink
10 grams of creatine

Post workout:
Whey protein shake
8 bcaa capsules
10 l glutamine capsules
10 grams of creatine

Bedtime:
3 ZMA capsules

Other:
Mass gainer shake
Whey
Protein pudding



Any feedback would be great. Any tweak or comments would also be nice too. If something needs more or less or isn't beneficial let me know.

I bought all of this stuff at GNC

WAY too much Creatine. 5g a day is all you need.

Does nothing:
Glutamine

Not needed, but you bought it already so use it:
ZMA
Mass Gainer

And for the love of god, don't shop at GNC. Buy online, you'll pay half the price.

[mtpaquette]

Holy crap what the hell were you thinking? Dude, seriously go return all of that. You only need 3-5g a creatine total. No glutamine. No ZMA (I'm assuming for the reason you're taking). No Mass gainer. No protein pudding. You wasted so much money.

[sSmitty93]

Here is a proven supplement strategy for you OP.

AM:
Food

Preworkout:
More food.

Postworkout:
Food/whey protein.

Bedtime:
Food/fap session

[pu12en12g]

With the 5g creatine mentioned above, give it about a month to fully take effect