is there really a point of fish oil?

[john4life]

hey,

i'm thinking about buying some fish oil, though is it really worth the money? what's fish oil benefits?

[ja3r3dr]

hey,

i'm thinking about buying some fish oil, though is it really worth the money? what's fish oil benefits?

Cardiovascular support, joint support, among other benefits.....I'd venture that they would be a staple in most stacks.

[McApplejuice]

Oximegas are a staple of mine. If you don't have a lot of fatty fish in your diet it's definitely something you should look into.



Edit:
and remember... not all fish oils are equal.

[Hansolo261]

Good for recovery, helps build muscle and can help lose weight

[GetRippedInc]

hey,

i'm thinking about buying some fish oil, though is it really worth the money? what's fish oil benefits?

Worth the money more than a multi is...

[RaginAzN]

hey,

i'm thinking about buying some fish oil, though is it really worth the money? what's fish oil benefits?

www.fishoilbenefit.net

[changemyoil66]

I went to vegas last year and forgot my FO. when I came back and did legs, my knees hurt like hell. Took FO again and within 1 week it felt way better.

[mobikwa]

www.fishoilbenefit.net

OP doesn't want to read a long article. If he did he would just google "fish oil benefits". He wants to be spoon fed his information.

[mjb108]

Helps with cholesterol.

[mtownballer20]

As stated above. Fish oil is very beneficial, and foolish to leave out.

[ticklemeelbow]

Yeah I'd say it's the most important "pill" out of my stash. Omega 3 for life.

[P90XVeteran]

www.fishoilbenefit.net

Informative! Still reading it..

[KimJong-il]

Without a doubt take fish oil. I personally use cheap fish oil 1,000 cap jugs for $35 gets the job done.

[esgibson]

hey,

i'm thinking about buying some fish oil, though is it really worth the money? what's fish oil benefits?

fish oil contains essential fats. which your body can't create from converting other things to it. very important for overall health cuz...well..they're essential

[UncommonGrounds]

Doubles the size of your wang

[hercules455]

Many great benefits that were already listed here so I wont repeat. Another great thing about fish oil is that is very beneficial to cellular membranes. The healthier your cells membranes are the better they can "communicate" with each other and the more anabolic you can be! Fish oil is a year round staple in my diet!

[miridel]

i have been taking omega 3 for two weeks now and i haven't seen any decrease whatsoever in my joint pains. Not a high dose though,2 NOW softgels a day.If I'd go much higher,I think I'd get headaches.

[mobikwa]

i have been taking omega 3 for two weeks now and i haven't seen any decrease whatsoever in my joint pains. Not a high dose though,2 NOW softgels a day.If I'd go much higher,I think I'd get headaches.

You think you'd get headaches...


Do you get headaches from eating fish?

[Stephen109]

How many grams of it in capsules do you guy's take daily?

A simple google search suggests if you take more than '3g of fish oil per day should be monitored by a physician' and 'If you take in more than 3 g of omega-3 fatty acids per day, you are at a higher risk of bleeding disorders. You may develop frequent nosebleeds and blood in your urine. Furthermore, you will be at risk for a hemorrhagic stroke. The high doses of fish oil can disrupt the function of the platelets and other factors, which normally help prevent excess bleeding.'

[miridel]

You think you'd get headaches...


Do you get headaches from eating fish?

I already got a slight headache from taking 2 softgels at once,so I had to spread them 1 in te morning,1 in the evening.At least I think they were caused by fish oil.Anyway,I've read recommendations not overload on omega 3 if you're a healthy individual,to take higher doses only if you have cardiovascular problems.