Highway To Hell

[rewaste]

So finely recovered today after wed did back just a normal workout what I found might be in my head but I was stronger then normal. Underhand pulldowns 260 for 8 no straps seated low pulleys 290 for 8 felt good. I

[BB2K]

I tried the Highway to HELL routne Friday. I must say #1 I was very impressed with how much it kicks my ass. The pumps were INSANE!! #2 it took very little time and effort to set up the equipment and do the rounds. 1st round was pretty damn hard... then it got worse. lol I loved it and will continue to use it thats for sure!


Round 1

*Supported T-Bar Row: 6 + 8 W/65lbs + bar weight

15 second rest

*Nautilus Pull down: 6 + 8 W/75lbs per side + Machine Weight

15 second rest

*Seated Cable Row: 6 + 8 W/80lbs

15 seconds rest

*Rear Delt Fly: 6 + 8 W/80lbs

15 seconds rest

*DB Shrugs: 6 + 8 W/65lbs

All 3 sessions I used the same weight. Ill try and go up 5-10lbs next week. I totally LOVE this routine. Its fast, furious, painful but very effective!!!

Video from the workout

[bluesurfer_17]

Ahhh hell yea! My body reacts super well to giant sets. Gonna start this on Monday. This is.my kinda workout cause its straight torture. I love leaving the gym knowing I left it all on the f***ing floor.

[MomGettingFit]

Ok finally got my videos to upload. I have done HTH twice so far and here are a couple videos of me doing leg day.

I still have to get use to the routine finding the correct weights and get use to the reps as I kept throwing myself off, but I will more than likely do this from now on.
Really loved that it kept my heart rate up, which I think my body will respond to well.

[rewaste]

I tried the Highway to HELL routne Friday. I must say #1 I was very impressed with how much it kicks my ass. The pumps were INSANE!! #2 it took very little time and effort to set up the equipment and do the rounds. 1st round was pretty damn hard... then it got worse. lol I loved it and will continue to use it thats for sure!


Round 1

*Supported T-Bar Row: 6 + 8 W/65lbs + bar weight

15 second rest

*Nautilus Pull down: 6 + 8 W/75lbs per side + Machine Weight

15 second rest

*Seated Cable Row: 6 + 8 W/80lbs

15 seconds rest

*Rear Delt Fly: 6 + 8 W/80lbs

15 seconds rest

*DB Shrugs: 6 + 8 W/65lbs

All 3 sessions I used the same weight. Ill try and go up 5-10lbs next week. I totally LOVE this routine. Its fast, furious, painful but very effective!!!

Video from the workout

Good job brother this is a ball buster of a system.

[BB2K]

Hit the gym today feeling like a champ. My diet and training are going VERY well. Im excited to see the results i'm getting and love the way i feel. I have plenty of energy in the gym and every workout seems to get better and better. I use the HTH routine again today for shoulders, biceps and forearms. My god the burn was insane! The pumps were painful but i totally loved every second of it. Me and my training partner did 2-3 warm up sets before hitting the HTH full blast. He was hurting like crazy just from the warmups. lol


HIGHWAY TO HELL!

*Seated BB Front Press W/75lbs.. need to go up about 10lbs next time

15 seconds rest

*DB Side Raise W/15lbs

15 seconds rest

*DB Front Raise W/10lbs

15 seconds rest

*BB Curl W/65lbs

15 seconds rest

*Rev Preacher Curl W/35lbs

15 seconds rest

*Wrist Curls W/95lbs

15 seconds rest

*Rev Wrist Curl W/35lbs

Rest 5min repeat 2 more times



At the end of the 3rd round I was smoked. My body was covered in sweat, muscles were pumped and on fire and i was ready for my PWO nutrition thats for sure. I gave 110% as I always do and it really paid off. I had a kick ass workout and felt the effectivess from it. Time now to relax, eat and GROW.

Video from todays workout

Sorry for my long ass video. My training partner was slacking

[MrsHH]

Did HTH yesterday! HOLY HELL. Shoulders and Bis was easy since I could just bring everything to one bench and just stay there. I was hoarding some weights but Oh well... haha

[ROBO916]

Great post!

[Ripper209]

Did HTH yesterday! HOLY HELL. Shoulders and Bis was easy since I could just bring everything to one bench and just stay there. I was hoarding some weights but Oh well... haha

Ok finally got my videos to upload. I have done HTH twice so far and here are a couple videos of me doing leg day.

I still have to get use to the routine finding the correct weights and get use to the reps as I kept throwing myself off, but I will more than likely do this from now on.
Really loved that it kept my heart rate up, which I think my body will respond to well.

I tried the Highway to HELL routne Friday. I must say #1 I was very impressed with how much it kicks my ass. The pumps were INSANE!! #2 it took very little time and effort to set up the equipment and do the rounds. 1st round was pretty damn hard... then it got worse. lol I loved it and will continue to use it thats for sure!


Round 1

*Supported T-Bar Row: 6 + 8 W/65lbs + bar weight

15 second rest

*Nautilus Pull down: 6 + 8 W/75lbs per side + Machine Weight

15 second rest

*Seated Cable Row: 6 + 8 W/80lbs

15 seconds rest

*Rear Delt Fly: 6 + 8 W/80lbs

15 seconds rest

*DB Shrugs: 6 + 8 W/65lbs

All 3 sessions I used the same weight. Ill try and go up 5-10lbs next week. I totally LOVE this routine. Its fast, furious, painful but very effective!!!

Video from the workout

Great Video's, I like the comedy as well

[deweysuds]

Started HTH training yesterday...legs today....wow! Brutal!! I went to Walmart after and I honest felt like I wanted to sit down. Doing this with a cut so I can't wait to see the results!!

[brad23]

Started HTH training yesterday...legs today....wow! Brutal!! I went to Walmart after and I honest felt like I wanted to sit down. Doing this with a cut so I can't wait to see the results!!

I love HTH! I almost puked on my first leg say as well lol

[Daniele78]

Hi everybody.

Which is the goal of this workout?

Could it be usefull for my last 3 week of cutting, after the 12 weeks with the HRT solo?

Thank you!

[BB2K]

Hi everybody.

Which is the goal of this workout?

Could it be usefull for my last 3 week of cutting, after the 12 weeks with the HRT solo?

Thank you!

I used it for my contest prep with phenomenal results. Adding it in at the last 3 weeks won't do a thing. You need to dedicate a full 12 weeks to this program to get the best results.

[Daniele78]

I used it for my contest prep with phenomenal results. Adding it in at the last 3 weeks won't do a thing. You need to dedicate a full 12 weeks to this program to get the best results.

Thank you, BB2K!
But can't I use it for a cutting phase? Instead of a "classic" superset program...

[BB2K]

Thank you, BB2K!
But can't I use it for a cutting phase? Instead of a "classic" superset program...

Yes it can be used on a cut diet. That's what I did with it and loved my results.

[Daniele78]

thanx!

[brad23]

Thank you, BB2K!
But can't I use it for a cutting phase? Instead of a "classic" superset program...

Yes it can be used on a cut diet. That's what I did with it and loved my results.

We both know its very effective for cutting! Highway to Hell is a MF'er for sure!

[BB2K]

We both know its very effective for cutting! Highway to Hell is a MF'er for sure!

Yeah Buddy!

[Daniele78]

Hi Tom,
I don't understand if I have to go to failure...
If yes, when?
in the third "rotation"?
Thank you

[brad23]

Hi Tom,
I don't understand if I have to go to failure...
If yes, when?
in the third "rotation"?
Thank you

When I ran the program, I went to failure every round. I had to drop weight on the third round most times.

[doctore67]

When I ran the program, I went to failure every round. I had to drop weight on the third round most times.

Sorry for that late post, but I have a question. Is this training will be good for somebody who train judo? Or I should take another workout, for example Christian's Bale lift and plyometric split? He used it when he prepared to ,,Batman".

[brad23]

Sorry for that late post, but I have a question. Is this training will be good for somebody who train judo? Or I should take another workout, for example Christian's Bale lift and plyometric split? He used it when he prepared to ,,Batman".

I'm not aware of his split but with judo, I'd say yes. The stretching will help from you getting tight.

[anonymous]

[anonymous]

[anonymous]