Recently, I've been seeing a lot of thrads, articles, discussions regarding plant vs meat protein.
I also get into arguments with my vegan friend who always tells me that plant-based proton is better than animal-based proton in terms of general health.
I believe that animal protein breaks down easier and is more efficient and effective source of protein, but does effectiveness outweigh the health concerns in long term?
I'm 90% certain that this is a repost thread. Link to a good thread would help!
Thanks in advance!
Thread: Animal vs Plant Protein