To start off this journal, i'll post this weeks routine's and start off from there.
monday:9/26
squats:
225x6
315x3
345x3
360x3
front squats:
195x6
215x6
225x6
gms:
225x6
245x6
255x6
pullthroughs:
100x10
110x10
120x10
120x10
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Thread: Tom's lifting journal!
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09-30-2005, 05:20 PM #1
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09-30-2005, 05:25 PM #2
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09-30-2005, 05:37 PM #3
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09-30-2005, 05:40 PM #4
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09-30-2005, 05:41 PM #5
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03-22-2013, 04:45 PM #6How I pay for MY six meals, Supplements and my damn bills!
Information is the knew power, whether it be towards the gym, learning about your body or making a profit.
Easy as 1 2 and 3 and its for free.
Hey if your paralyzed by fear, and failure defeats you, stick to whats safe but if failure inspires you and you like to manage risk to indulge in life. Follow that link. Its helped me, and I KNOW it will help you
http://Alpha-Mentality.bizbuildermastery.net/
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