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  1. 09-30-2005, 05:20 PM #1
    tom4212
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    Tom's lifting journal!

    To start off this journal, i'll post this weeks routine's and start off from there.

    monday:9/26
    squats:
    225x6
    315x3
    345x3
    360x3

    front squats:
    195x6
    215x6
    225x6

    gms:
    225x6
    245x6
    255x6

    pullthroughs:
    100x10
    110x10
    120x10
    120x10
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  2. 09-30-2005, 05:25 PM #2
    tom4212
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    tuesday 9/27

    incline bb press
    185x6
    195x6
    205x6
    225x2

    CG 3 board press:
    265x3
    275x2
    280x2

    Flat DB press
    100sx9
    100sx8
    100sx8

    Dips
    BW+55lbx8
    BW+65x6
    BW+70x6
    bw+75x6
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  3. 09-30-2005, 05:37 PM #3
    tom4212
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    deads:9/29
    315x3
    405x3
    445x3
    465x3
    475x3

    sumo deads
    405x3
    425x2
    435x2

    t bar rows
    4 platesx8
    4plates+25x6
    5platesx6
    5plates+25x3

    lat pulldowns
    170x10
    170x8
    170x7

    db curls
    50sx8 for 3 sets
    Last edited by tom4212; 09-30-2005 at 05:42 PM.
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  4. 09-30-2005, 05:40 PM #4
    raffiki
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    Good workouts, and good weights. Keep it up.
    "However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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  6. 09-30-2005, 05:41 PM #5
    tom4212
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    9/30

    flat bench
    135x6
    225x3
    275x4
    280x3
    290x2
    295x2, 30sec-1min rest 225x8

    seated mp
    135x8
    155x6
    175x3
    180x2, 1 min rest 135x8

    skullcrusers
    115x6
    120x6
    120x6

    db flies
    50sx10
    60sx8
    65sx6, 30secs rest 50sx10

    some ab/oblique work
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  7. 03-22-2013, 04:45 PM #6
    Alphamentality7
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    Definitely a good workout. Thanks for Uploading the workout log man.
    Originally Posted by tom4212 View Post
    deads:9/29
    315x3
    405x3
    445x3
    465x3
    475x3

    sumo deads
    405x3
    425x2
    435x2

    t bar rows
    4 platesx8
    4plates+25x6
    5platesx6
    5plates+25x3

    lat pulldowns
    170x10
    170x8
    170x7

    db curls
    50sx8 for 3 sets
    How I pay for MY six meals, Supplements and my damn bills!
    Information is the knew power, whether it be towards the gym, learning about your body or making a profit.
    Easy as 1 2 and 3 and its for free.
    Hey if your paralyzed by fear, and failure defeats you, stick to whats safe but if failure inspires you and you like to manage risk to indulge in life. Follow that link. Its helped me, and I KNOW it will help you

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