Pretty ordinary press workout yesterday, courtesy of cutting and a **** night sleep (missus snoring... fuuaarrrrk).
Warm up sets:
20kg x 5
30kg x 5
30kg x 3
45kg x 5
50kg x 3
57.5kg x 2
Not too unhappy with this, heaviest weight I have put up for press, may have got three but got put off by one of my mates trying to 'Bro spot' me...... Anyway, all of my press sets lately seem to be hitting a calculated 1RM of 60kg, so will be interesting to see how I go with 60kg on next 1+ day.
Dips supersetted with Pullups (BW dip reps)/(BW Pullup reps):
6/3 (switched to chins on this set only)
Happy with dips this workout, chins were a struggle after back day though, but not bad.
Standing DB Press
3 x 10 x 15kg
2 x 10 x 12.5kg
Tough again. Got through sets quickly though, was good.
Rear Delt Machine Flyes
3 x 10 x 73kg
1+ Press Progression:
C1: 8 x 42.5kg
C2: 7 x 45kg
C3: 8 x 47.5kg
C4: 6 x 50kg
C5: 6 x 52.5kg
C6: 2 x 55kg
C7: 2 x 57.5kg
Slowing down a bit, but still happy with how it's going.
Been on track the last few days.
Weight = 82.3kg on workout day (yesterday) but was 81.7kg this morning so going good. Might be just a low fluctuation but we'll see.
Thread: A Beginner's 5/3/1 Journal