nbogie055: Gaspari Detonate log

[nbogie055]

I was one of the lucky 5 chosen to log the new product by Gaspari Nutrition called Detonate. Would like to thank them for giving me the opportunity to log this product. Giving this is my first log, bare with me as ill try to make it as interesting as possible. Now to the Product




I have never used a fat burner so it will be interesting to see how it effects me. Also the profile looks very good!

My stats:
Height- 5'7''
Weight- 135lbs
BF- 6-8%
Age: 18
Sex: Male

Why i train?
I'm currently 18 and leave for the United States Air Force on November 26, 2012. I'm going in to become a Combat Controller and have/will be training for the next 3 months.

Routine:
My current routine consists of running, swimming and a mix of lifting and calisthenics. Which i will be doing every single day, with sunday as my only rest day.

Diet:
Consists of high protein, high carbs and moderate fats. I do not track my calorie intake as i found it unnecessary as im seeing results without it. Although i make sure i eat good, whole, organic foods with lots of meat and veggies. (although i do eat a sh*t load haha)

I will be starting Detonate tomorrow and include how i felt when i was on it, energy levels and if my appetite was affected. I will as post what i did that day. Such as how far i ran, how far i swam and the type of lifting i did. Also if Detonate affects any of those for good or bad. (start with one pill and move on to two if needed)

The only supps that i will take along with detonate is whey, fish oils, vitamin E and some bcaas.

Stay tuned!!! Will be updating everyday and cant wait to try it out!


Ingredients \/ \/ \/

[nbogie055]

Took 1 pill at 7 am. Didn't give me that much energy but it definitely wake me up, which i actually like. I was really anxious to do my 6 mile run which was weird. Anyways during my run had some decent energy but i had some pain in my shins which i pushed through. I never get shin pain so idk why i did but i don't think it was from Detonate. Overall had a good run and the one pill was just enough to get me going. Will be posting how my swims and lifting went today too!

[nbogie055]

swam my 1 mile freestyle and did 150 pull ups with 25 sit ups in between each set. every thing seemed the same as when i don't take it. But I'm not as tired a the end which is a plus. well just have to see if anything changes.

[nbogie055]

took one pill again. Gave me just enough energy to wake me up and go for a run. Was feeling good and actually destroyed my run without even being tired haha. did about 300 push ups with sit ups and flutter kicks in between sets and did 2 sets of weighted dips. I actually got a new max push up PR with 75! Will update how my swim went and if i still have energy.

Side note: Does not suppress my appetite. Which idc cause i need to eat like a beast anyways to keep me going!

[nbogie055]

Keeping the dosage at 1 still. Wasnt going to run at all today but after about 20 minutes after i actually wanted to go run. I feel it boosts my mood to go exercise. idk might be placebo but hey does it matter? Still had enough energy to do my mile fin swim and do back and bis too. Product is doing its job so far. Also noticed my bottom abs tighten a little. again might be placebo or that i run every day but i dnt really care LOL.

[nbogie055]

Thought id spice things up and took 2 pills today. Didn't notice a difference between that and one pill. I weighed myself today and come in at 129.2 pounds. After this log I'm definitely going to have to try and gain a few pounds hahaa. Didn't workout yet today will at 4pm. Don't really notice anything energy wise or feel anything physically but I'm sure its working on the inside.

[nbogie055]

Took 2 pills today...... and i must say wowwww. in about an hour i could feel the energy it gave me a little jittery but not to bad. And my apatite was almost gone! I had 2 tortillas with 2 eggs on each with a slice of cheese and a bowl of oatmeal. Normally i would scarf it down no probably and not even feel full. i eat 1 tortilla and half the bowl of oatmeal and i was STUFFED, i had to force myself to eat the rest of it. You my not feel it the first few days but it definitely kicks in after awhile. I might start taking the pills after my workouts as i don't want to have my apatite suppressed when i have an intense training day ahead of me. And i like to train with natural energy from food. So maybe after i workout so i don't eat to much later in the day and i have energy after my workouts.

[shoefanatic23]

I have noticed the appetite surpressant is the factor for me. Along with that I orginally didn't feel as though I got anymore energy than I normall did, until I realized I havent had any coffee while on detonate. Detonate doesn't have a ton of caffeine but at two pills it's really does provide a smooth, suttle, and clean energy.

[nbogie055]

I have noticed the appetite surpressant is the factor for me. Along with that I orginally didn't feel as though I got anymore energy than I normall did, until I realized I havent had any coffee while on detonate. Detonate doesn't have a ton of caffeine but at two pills it's really does provide a smooth, suttle, and clean energy.

Yeah i enjoy it so far. i took 1 pill in the morning and 1 in the afternoon after my workout today to try something different. The one pill doesn't give me that much energy but it does wake me up in the morning and give me an afternoon boost. but we'll have to see if it affects my sleep.

[nbogie055]

Haven posted in awhile. But I've been taking 1 pill in the morning and 1 in the afternoon after my workouts. Gives me clean energy throught the day without overdoing it.