Black Rhino Revival- Powerlifting/Strongman Log

[colonel_swizzle]

Sun


Today ended up being my light bench and overhead day. My weekends will be a mix of powerlifting and strongman. I am still going to have a light flat bench day on the weekend per my bench routine. I might to do it after strongman or just add another day.


Bench
1 x 20 Bar
1 x 15 95
1 x 12 135
1 x 10 185
2 x 8 230

Overhead strict press
1 x 5 95
1 x 5 115
1 x 5 135
1 x 5 155
3 x 1 185

Decline Bench
3 x 5 225
1 x 1 275
1 x 1 295
1 x 1 315

Seated dumbbell shoulder presses
3 x 8 65

[colonel_swizzle]

Finally the videos from the meet


Squat 450 Good



Squat 500 Missed



Squat 500 Missed



Bench 315 Good



Bench 335 Good



Bench 350 Missed



Deadlift 515 Good



Deadlift 565 Good



Deadlift 600 Missed

[colonel_swizzle]

Tues


So today sucked. Just because I was tired but made it through. Going right from my last set of squats to front squats was harder than normal. Mainly because my cardio sucks. I think its a good idea for me to slowly add my normal assistance work so I don't overload my body.



Squat
1 x 10 Bar
1 x 10 95
1 x 5 135
1 x 5 185
1 x 5 225
1 x 5 275
1 x 5 315
1 x 5 365
1 x 5 405


Front Squats
1 x 5 185
1 x 5 225
1 x 5 245

Weighted Abs crunches
3 x 15

[colonel_swizzle]

Thurs


Bench
1 x 20 Bar
1 x 10 95
1 x 8 135
1 x 6 185
1 x 4 225
1 x 2 245
1 x 1 275
1 x 1 315
1 x 1 325 (Paused)

Skull Crunchers
3 x 8 75

Incline Dumbbells
3 x 8 85

Tricep Pushdowns
4 x 12

Nothing really to say it was an ok workout.

[colonel_swizzle]

Fri

Deadlift
2 x 5 135
1 x 5 225
1 x 3 275
1 x 3 315
1 x 3 365
4 x 4 410
1 x 2 470
1 x 2 525
1 x 8 410

Standing dumbbell flys 3 x 8

Lat pull downs 3 x 10

EZ bar standing curls 3 x 8

My body is getting use to doing more volume again. Very slow process.

[colonel_swizzle]

Sunday


Overhead Strict Press
1 x 5 95
1 x 5 115
1 x 3 145
1 x 3 165
1 x 1 185
1 x 1 205

Decline Bench Press
1 x 5 225
1 x 5 275
1 x 2 315
1 x 3 275

Seated Dumbbell shoulder Press
3 x 8 80

Bench (All Paused)
8 x 3 205

Lateral Raises
3 x 12