24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 6 of 13 FirstFirst ... 4 5 6 7 8 ... LastLast
Results 151 to 180 of 369
  1. #151
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Tues

    Squats

    Just did I light squat training today. I didn't feel to flexible tonight so I didn't go to heavy and focus on depth. No video forgot camera. Nothing great to see anyway.

    Squat
    135 x 10
    225 x 5
    315 x 3
    365 x 3 added belt
    405 x 2
    315 x 5

    Front Squat (beltless)
    225 2 x 5

    Assistance
    Leg extension 4 x 12
    Abs 4 x 20
    Seated leg curls 3 x 8
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  2. #152
    Registered User FrmrHoss's Avatar
    Join Date: Feb 2005
    Location: Charlotte, North Carolina, United States
    Age: 30
    Stats: 6'1", 196 lbs
    Posts: 8,768
    BodyPoints: 1741
    Rep Power: 4358
    FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000)
    Visit FrmrHoss's BodySpace
    FrmrHoss is offline
    Just 4 plates, nothing heavy, certainly nothing to see here.....
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/300/530 (198s)
    Best gym lifts: 405/285/510
    Reply With Quote

  3. #153
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Stats: 5'7", 185 lbs
    Posts: 18,916
    Rep Power: 14979
    bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000) bmontgomery87 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bmontgomery87's BodySpace
    bmontgomery87 is offline
    Originally Posted by FrmrHoss View Post
    Just 4 plates, nothing heavy, certainly nothing to see here.....
    repping 4 plates ain't no thang

    Nice job bro
    Reply With Quote

  4. #154
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 40
    Stats: 6'6", 295 lbs
    Posts: 17,870
    BodyPoints: 4472
    Rep Power: 26609
    NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000)
    Visit NC_Tarheel's BodySpace
    NC_Tarheel is offline
    Originally Posted by FrmrHoss View Post
    Just 4 plates, nothing heavy, certainly nothing to see here.....
    Move along quietly people.....nothing to see...
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
    Reply With Quote

  5. #155
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    You guys are crazy. If I want to beat Thad I need to be moving 6 plates a side.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  6. #156
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 40
    Stats: 6'6", 295 lbs
    Posts: 17,870
    BodyPoints: 4472
    Rep Power: 26609
    NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000)
    Visit NC_Tarheel's BodySpace
    NC_Tarheel is offline
    Originally Posted by colonel_swizzle View Post
    You guys are crazy. If I want to beat Thad I need to be moving 6 plates a side.
    I'm going to scope out the competition in February. No sandbagging either!!!
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
    Reply With Quote

  7. #157
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Originally Posted by NC_Tarheel View Post
    I'm going to scope out the competition in February. No sandbagging either!!!
    Sandbagging me never. You gotta be strong to sandbag.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  8. #158
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Thur

    Well going into my bench workout my weight was 250. At this rate I will lifting in the 242 class if I don't get on my eating game. About my bench session it felt heavy and I felt weak. I did all my pressing without an arch to help keep my butt on the bench.

    Bench
    95 x 5
    135 x 5
    185 x 5
    225 x 3
    275 x 2
    315 x 1
    280 3 x 3
    225 2 x 5 CG Paused

    Assist
    Triceps push downs 4 x 10
    Hammer curls 10,8,6
    Incline bench 3 x 10 135
    Skull crushers 3 x 8
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  9. #159
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Sat

    I wasn't feeling deads on Sat. I was planning on doing heavy triples but that didn't go as planned. I am going to go back to my regular programs next week.

    Deadlift
    1 x 10 135
    1 x 5 225
    1 x 3 315
    1 x 3 405
    1 x 1 455 heavy
    1 x 1 495 very heavy

    Assist
    Bent over Rows 3 x 8
    Power cleans 3 x 8
    Lat pull downs 3 x 12
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  10. #160
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Sun

    Today I felt better getting back to my old self. I think that I will keep my weekend session like this with the type of volume for my overhead/light bench day.

    Decline Bench (Pinkies on rings)
    1 x 10 135
    1 x 10 185
    1 x 10 225
    5 x 2 275

    Axle strict press
    1 x 8 90
    1 x 5 110

    Axle clean and press
    1 x 3 140
    1 x 3 160
    1 x 3 180

    Bench
    2 x 8 230
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  11. #161
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Tues

    It was a pretty good squat workout. I feel more flexible today than I have in a while squatting. I think in the next coming weeks it will be time to turn it up on my squats.

    Squat
    1 x 5 135
    1 x 5 225
    1 x 3 315



    1 x 2 405



    1 x 2 425



    1 x 1 455





    Front Squat
    2 x 5 225
    1 x 1 315



    1 x 1 335





    Assist
    Leg extension 3 x 8
    Standing calf raises 3 x 10
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  12. #162
    Registered User FrmrHoss's Avatar
    Join Date: Feb 2005
    Location: Charlotte, North Carolina, United States
    Age: 30
    Stats: 6'1", 196 lbs
    Posts: 8,768
    BodyPoints: 1741
    Rep Power: 4358
    FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000)
    Visit FrmrHoss's BodySpace
    FrmrHoss is offline
    That 455 squat looked EZ man. I expect 500 out of you.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/300/530 (198s)
    Best gym lifts: 405/285/510
    Reply With Quote

  13. #163
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 30
    Posts: 8,855
    BodyPoints: 3755
    Rep Power: 2658
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Awesome squatting, big man. What's your PR on the fronts?
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  14. #164
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Originally Posted by FrmrHoss View Post
    That 455 squat looked EZ man. I expect 500 out of you.
    Thanks it felt harder than I expected. Last time I tried 500 it was a few months ago and I was probably about 2" high. My biggest problem is trusting myself that I have the power and going deep enough for it to pass in a meet.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  15. #165
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Originally Posted by ktj4l View Post
    Awesome squatting, big man. What's your PR on the fronts?
    Thanks. 365 on Front squats. I have not tried higher than that because front squats always feel weird to me. Plus I don't wear a belt so I can use my core as much as possible.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  16. #166
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Thur

    It was a good workout tonight my shoulders didn't feel that bad during my training. No video today.


    Bench
    1 x 10 95
    1 x 5 135
    1 x 5 185
    1 x 3 225
    1 x 3 245
    1 x 2 275
    1 x 1 295
    1 x 1 325
    3 x 3 275
    2 x 10 225

    Assist
    Push down 3 x 10
    Machine iso incline 3 x 8
    Behind the neck press 3 x 8
    Front raises 3 x 10
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  17. #167
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Sat

    This session everything felt heavy and slow. It was probably because i worked a double yesterday. Unexpected doubles are the worst. Time to get stronger.

    Deadlift

    Warm up

    4 x 4 385









    2 x 2 440





    1 x 10 385




    Ass.
    Low Rows 3 x 8
    Bent over row 3 x 8
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  18. #168
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Sun

    Quick workout. Shoulders killing me.

    Decline Bench
    2 x 10 135
    1 x 10 225
    1 x 5 245
    1 x 3 275
    1 x 3 295
    1 x 3 315

    Strict Over Head Press
    2 x 5 95
    2 x 5 135

    Bench
    4 x 3 225 (Paused)
    4 x 3 225 (TNG)


    My right shoulders was on fire after this. I expect this since my two bench days are so close together.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  19. #169
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 30
    Posts: 8,855
    BodyPoints: 3755
    Rep Power: 2658
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Damn, that sucks. Did you have trouble with your shoulder before?
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  20. #170
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Originally Posted by ktj4l View Post
    Damn, that sucks. Did you have trouble with your shoulder before?
    Yeah I always had shoulder problems. Thats why my benching and over head are up and down.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  21. #171
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Tues


    I was planning on checking my depth on my squats opener tuesday. However went to record and no memory card so that didn't happen. Took it easy and tried wraps on my last set of squats. I still don't like the way they feel but I may keep trying them and use wraps for the meet. I tried to see how my grip was so I did DO axle deadlift. It was a random workout.


    Squat
    1 x 5 135
    1 x 5 225
    1 x 5 315
    1 x 3 365
    1 x 1 405
    1 x 1 425 wraps

    Axle deadlift (Double over)
    2 x 5 110
    1 x 5 200
    1 x 3 290
    1 x 1 380 Came up easy. Holding it at the top could feel my grip slipping.

    Front Squats
    2 x 5 135
    1 x 5 225
    1 x 1 315

    Assist
    lying leg curls 3 x 8
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  22. #172
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Thurs

    Bench today was bad. I planned on doing up to 350-365. When I did 315 for one it harder than I wanted and my left shoulder felt funny bring the weight down. I decided to have 335 videoed so I could see if it was my set up or just in my mind. When I was bring down the weight with 335 almost down to my chest it felt like my left shoulder dislocated. I was able to still press it up but it hurt. I think I need to tone down my benching and over head work for awhile to get back on track. I was able to manage two PRs on the night but it was mainly because I was mad. I should be happy that my bench has come a long way.

    Bench
    1 x 5 95
    1 x 5 135
    1 x 3 185
    1 x 2 225
    1 x 1 275
    1 x 1 315
    1 x 1 335



    1 x 15 225 PR





    Incline Dumbbell bench
    1 x 8 65
    1 x 8 80
    1 x 6 90 PR

    Assistance
    Low Rows 3 x 8
    Tricep extension 3 x 8
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  23. #173
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 40
    Stats: 6'6", 295 lbs
    Posts: 17,870
    BodyPoints: 4472
    Rep Power: 26609
    NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000) NC_Tarheel has reached the pinnacle! Best possible rank! (+1000000)
    Visit NC_Tarheel's BodySpace
    NC_Tarheel is offline
    Don't be getting hurt man!!! That's the chance you take when you're pushing big boy weight
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
    Reply With Quote

  24. #174
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Originally Posted by NC_Tarheel View Post
    Don't be getting hurt man!!! That's the chance you take when you're pushing big boy weight
    Trying to push big boy weight.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  25. #175
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Fri

    So Friday I realized that this week was just an off week. I was tired after my first working set of deadlifts. All of my workouts this week I wasn't completely focus. Need to go back sticking to my plan I had for the day.

    Deadlift
    Warm up

    4 x 4 385





    1 x 2 440


    1 x 2 495 +3 shrugs


    1 x 10 385 (I was gassed after the first 4)


    Assistance
    iso Rows 4 x 8
    Leg extensions 3 x 10
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  26. #176
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Sun


    trying to keep to my word and go easy on over head and bench. I took out my light bench and incline today. Just did some over head and assistance work and called it a day. No video of OHP. I never think to video it because I am not a great presser.


    Strict axle press
    1 x 5 70
    1 x 5 90
    1 x 5 110
    1 x 3 130
    1 x 2 150
    1 x 2 180
    2 x 0 200

    Assistance
    Tricep push downs 5 x 12
    Super set
    Dumbell curls 3 x 8
    klokov press 3 x 8
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  27. #177
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Wed

    My squat day was push to today because of work. I am still trying to feel my depth at 405 and up. Its a mental thing when ever I hit 405 I start cutting it high. 365 I can go ATG without thinking about it. Video my last 2 sets to check my depth. My abs are feeling very weak so I am going to start hitting them hard again.

    Squat
    1 x 5 135
    1 x 5 185
    1 x 5 225
    1 x 5 275
    1 x 3 315
    1 x 3 365
    1 x 2 405




    1 x 2 425




    Assistance
    abs
    cardio
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  28. #178
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 30
    Posts: 8,855
    BodyPoints: 3755
    Rep Power: 2658
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Nice squatting! What kind of stuff are you doing for abs?
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  29. #179
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Originally Posted by ktj4l View Post
    Nice squatting! What kind of stuff are you doing for abs?
    Thanks. I do decline sit ups with a medicine ball, hanging leg raises, weighted machine crunches, weighted robe crunches. Things like that.
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

  30. #180
    Registered User colonel_swizzle's Avatar
    Join Date: Oct 2009
    Location: Burlington, North Carolina, United States
    Age: 32
    Stats: 6'4", 265 lbs
    Posts: 441
    Rep Power: 236
    colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000) colonel_swizzle has a reputation beyond repute. Second best rank possible! (+100000)
    Visit colonel_swizzle's BodySpace
    colonel_swizzle is offline
    Thur

    It was a better bench day today. I missed one rep which was because I got out of the groove. Think I will go back and forth with TNG and Paused reps before I go completely paused before the meet.

    Bench
    2 x 5 135
    1 x 3 185
    1 x 3 225
    1 x 2 245
    1 x 1 275 Paused



    1 x 1 295 Paused



    1 x 2 315 Paused



    1 x 2 315 (Second rep was assisted got out of the groove) Paused




    Incline Bench
    1 x 5 135
    1 x 5 185
    1 x 5 225

    Assistance
    Tricep extensions 3 x 10
    Sponsored by ME.

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=147665393

    YouTube Channel: Kemal Carmon
    *****://www.youtube.com/user/ncblackrhino

    http://benchblokz.com/
    Reply With Quote

Reply
Page 6 of 13 FirstFirst ... 4 5 6 7 8 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts