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  1. #601
    E-Warrior! MakeGoBoom's Avatar
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    Originally Posted by Anthony21 View Post
    Damn now that's a strong work out, especially your benching. Man I can't wait till I get to a two plate bench lol.
    you'll have it in no time dude, your numbers are climbing fast
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  2. #602
    worker ulsak's Avatar
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    Gotta second Ant on the amazing benchpresses
    Keep up the good work warrior!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
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    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  3. #603
    E-Warrior! MakeGoBoom's Avatar
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    as long as i break 300 i'll be happy, stay strong man
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  4. #604
    E-Warrior! MakeGoBoom's Avatar
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    just bought my stagarms model 2. now just need to grab some omega rails from daniel defense and an eotec and i'm good to go. already have magpull butt stock and pistol grip. its a win day
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  5. #605
    Meat Cube 2.0 lllDBOlll's Avatar
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    Y'all loving dat dere macenko
    "Ain't nothing to it but to do it"

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  6. #606
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by makegoboom View Post
    just bought my stagarms model 2. Now just need to grab some omega rails from daniel defense and an eotec and i'm good to go. Already have magpull butt plug and pistol grip. Its a win day
    nice!
    "Ain't nothing to it but to do it"

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  7. #607
    Registered User Anthony21's Avatar
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    Originally Posted by MakeGoBoom View Post
    you'll have it in no time dude, your numbers are climbing fast
    Let's hope so. I'm close to a 200lb bench which will be a PR for me.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  8. #608
    E-Warrior! MakeGoBoom's Avatar
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    Originally Posted by lllDBOlll View Post
    Y'all loving dat dere macenko
    i like it so far man

    Originally Posted by lllDBOlll View Post
    nice!
    bro... so many butt plugs.

    side note: for a good time at the gym, if you ever leave your mums basement and go into the real world. when a dude comes up and complements you respond w/, sweet d*ck dude

    example:
    random bro- hey man killed that bench set
    you- thanks bro, sweet d*ck dude
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  9. #609
    E-Warrior! MakeGoBoom's Avatar
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    Originally Posted by Anthony21 View Post
    Let's hope so. I'm close to a 200lb bench which will be a PR for me.
    in honest man i think you're a lot closer to your goals then you give yourself credit for. i think the only thing holding you back is the fact you simply havent gone into the gym solely to attempt them
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  10. #610
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by MakeGoBoom View Post
    i like it so far man


    bro... so many butt plugs.

    side note: for a good time at the gym, if you ever leave your mums basement and go into the real world. when a dude comes up and complements you respond w/, sweet d*ck dude

    example:
    random bro- hey man killed that bench set
    you- thanks bro, sweet d*ck dude
    Yeah I will do that!

    PS it's not a basement

    PSS I don't live with my MOM

    PSSS sweet d*ck dude
    "Ain't nothing to it but to do it"

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  11. #611
    Crazy Kraut ktj4l's Avatar
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    So she grabs me by the wiener...
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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  12. #612
    E-Warrior! MakeGoBoom's Avatar
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    Originally Posted by lllDBOlll View Post
    Yeah I will do that!

    PS it's not a basement

    PSS I don't live with my MOM

    PSSS sweet d*ck dude
    ma! maaaaaaa! meatloaf!

    Originally Posted by ktj4l View Post
    So she grabs me by the wiener...
    lol
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  13. #613
    E-Warrior! MakeGoBoom's Avatar
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    week 4 day 5- boredom, the other white meat.

    Squat-
    5x155
    5x195
    5x235. these felt oddly heavy today. not sure why

    squats-
    3x10@195

    rdl-
    3x10@225. should of gone heavier. meh

    hanging knee raise-
    3x12

    incline bb bench-
    3x8@135. flirting with different grips. wider felt better w/ only slight shoulder impingement.

    cable fly (low)-
    3x10@50. finally have a cable machine. one of the few exercises i enjoy using them for. wait took forever though because it was curl bro cable curl-apalooza. like always

    related curl bro atrocities committed today:
    1. 1/4 squat, speed work box squats at 405
    2. 2 kids belt up, set the bar on the squat rack inches above the height they need. put 135 on the bar so i assume they'll be doing ohp. then stand on tippy toes, assume a wide arse low bar stance, then do 1/4 high bar squats. never progressing over 135.
    3. use power rack for 55 lb oly bar curls.
    4. 1/4 squat 135 w/ toes elevated wearing flats?
    5. advise kid doing power cleans that he's not "leaning far enough back" in his catch and that's why he cant power clean 205.
    6. hammer grip curls w/ 15 lb db's
    7. tell girl who's asking for nutritional advice that, the reason why she's over weight is: she's not doing enough crunches.
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573

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  14. #614
    Tryin to Bulk Sen8or's Avatar
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    Thought you might like this news article Boom

    http://forum.bodybuilding.com/showth...#post975554893
    My journal http://forum.bodybuilding.com/showthread.php?t=150040863

    2014 Goals

    Bw 90+kgs
    Squat 120kgs (2013 - 100kgs for 1)
    Bench 110kgs (2013 - 92kgs for 2)
    Deads 170kgs (2013 - 144.5kgs for 1)
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  15. #615
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by MakeGoBoom View Post
    ma! maaaaaaa! meatloaf!



    lol
    Fuuuarkk what film is that... I am thinking it's will ferrell but I can't think what film.

    Originally Posted by MakeGoBoom View Post
    week 4 day 5- boredom, the other white meat.

    Squat-
    5x155
    5x195
    5x235. these felt oddly heavy today. not sure why

    squats-
    3x10@195

    rdl-
    3x10@225. should of gone heavier. meh

    hanging knee raise-
    3x12

    incline bb bench-
    3x8@135. flirting with different grips. wider felt better w/ only slight shoulder impingement.

    cable fly (low)-
    3x10@50. finally have a cable machine. one of the few exercises i enjoy using them for. wait took forever though because it was curl bro cable curl-apalooza. like always

    related curl bro atrocities committed today:
    1. 1/4 squat, speed work box squats at 405
    2. 2 kids belt up, set the bar on the squat rack inches above the height they need. put 135 on the bar so i assume they'll be doing ohp. then stand on tippy toes, assume a wide arse low bar stance, then do 1/4 high bar squats. never progressing over 135.
    3. use power rack for 55 lb oly bar curls.
    4. 1/4 squat 135 w/ toes elevated wearing flats?
    5. advise kid doing power cleans that he's not "leaning far enough back" in his catch and that's why he cant power clean 205.
    6. hammer grip curls w/ 15 lb db's
    7. tell girl who's asking for nutritional advice that, the reason why she's over weight is: she's not doing enough crunches.
    LOL at those atrocities
    "Ain't nothing to it but to do it"

    Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off

    Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671

    Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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  16. #616
    E-Warrior! MakeGoBoom's Avatar
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    Originally Posted by Sen8or View Post
    Thought you might like this news article Boom

    http://forum.bodybuilding.com/showth...#post975554893
    lol yeah i've seen it a couple times, always makes me laugh though

    Originally Posted by lllDBOlll View Post
    Fuuuarkk what film is that... I am thinking it's will ferrell but I can't think what film.



    LOL at those atrocities
    wedding crashers. it was will farrel though
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  17. #617
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    LMFAO @ the gym atrocities.
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  18. #618
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    lol i will say this of a deload, it gives me much more awareness of the dumb sh*t going on around me
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    having just watched "the karate kid" subtitled in sweedish these are things i've learned:

    1. the art of karate
    2. driving regulations did not apply in california in the 80's
    3. the sweedish language, as it applies to 80's jersey/cali/high school relationships/class struggles/okinowans/karate tournaments
    4. fear, does not in fact, exist, in this dojo
    5. the plight of asian americans during ww2.
    6. it's very important to breath
    7. most importantly: you can wear plaid w/ camouflage, provided you tuck the shirt in
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  20. #620
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    Originally Posted by MakeGoBoom View Post
    having just watched "the karate kid" subtitled in sweedish these are things i've learned:

    1. the art of karate
    2. driving regulations did not apply in california in the 80's
    3. the sweedish language, as it applies to 80's jersey/cali/high school relationships/class struggles/okinowans/karate tournaments
    4. fear, does not in fact, exist, in this dojo
    5. the plight of asian americans during ww2.
    6. it's very important to breath
    7. most importantly: you can wear plaid w/ camouflage, provided you tuck the shirt in
    8. wax on wax off or paint the fence
    9. hammering in a nail with one swing
    10. SWEEP THE LEG!
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  21. #621
    worker ulsak's Avatar
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    disturbing. was the subtitling on TV or did you stumble upon an old video..?
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  22. #622
    Registered User Anthony21's Avatar
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    I know how it is with some days feeling heavier than others lol. Like 315 felt heavy as fuark last week but this week when I pulled 320 it felt lighter. WTF lol.
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  23. #623
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    Originally Posted by MakeGoBoom View Post
    there was mixed reactions just like anywhere else i suppose. most dudes in my team are libertarian or republican though if that helps
    Lol. Enough said on that then. Friend of mine just got a job offer near Jacksonville, which means ill be taking trips out there. Might have to stop by and show you how to lift lol
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  24. #624
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    Originally Posted by Jasonk282 View Post
    8. wax on wax off or paint the fence
    9. hammering in a nail with one swing
    10. SWEEP THE LEG!
    hammering the nail isnt until the second movie, tisk tisk, poor form bro

    Originally Posted by ulsak View Post
    disturbing. was the subtitling on TV or did you stumble upon an old video..?
    nope, random find on someones hard drive.

    Originally Posted by Anthony21 View Post
    I know how it is with some days feeling heavier than others lol. Like 315 felt heavy as fuark last week but this week when I pulled 320 it felt lighter. WTF lol.
    yeah man it happens, kind of f*cking annoying though.

    Originally Posted by Mongo81X View Post
    Lol. Enough said on that then. Friend of mine just got a job offer near Jacksonville, which means ill be taking trips out there. Might have to stop by and show you how to lift lol
    sniper screening questionnaire:
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    a.) very
    b.) more then very
    c.) i didnt really want into the plt
    2. on a scale of 1 to 10, 10 being the highest, how much do you hate commies
    a.) 10
    b.) i am, in fact, a commie
    3. choose one
    a.) ronald reagan
    b.) jimmy carter

    as far as you showing me how to lift, lol i guess stranger things have happened in good old j-vegas.
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  25. #625
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    week 4 day 6- off day


    no seriously, i'm taking an off day. for the first time in months

    oh.......my.........gaaaaddd
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  26. #626
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    have a nice off day

    http://www.youtube.com/watch?feature...&v=umeZtszNShk
    ( this one roars in my earbuds during worksets)
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  27. #627
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    Originally Posted by ulsak View Post
    have a nice off day

    http://www.youtube.com/watch?feature...&v=umeZtszNShk
    ( this one roars in my earbuds during worksets)
    thx dude i'll check it tonight, can't use youtube and a bunch of other crap from this server..... my life is so hard! lol
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  28. #628
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    Originally Posted by MakeGoBoom View Post
    yeah that seems to be the way now a days. we never had chest guards, only hands, feet, head. either way i think it's about the same.

    i did start messing around w/ a bit of sayoc kali (all blade all the time) out here. when i can upload video, i'll put up a kind of corny one of us doing template 3 of 9 (it's the knife sequence from the movie The hunted). the angle isnt so great and it's a bit sloppy because we just got done sparring for 5 rnds (western boxing) but it's amusing none the less
    weapons! i can sign up for that, but not with my son age limits suck
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  29. #629
    E-Warrior! MakeGoBoom's Avatar
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    Originally Posted by jasolhe View Post
    weapons! i can sign up for that, but not with my son age limits suck
    yeah man that sucks, in truth though tkd weapons focus are too pretty for me. i think kali in one of it's 1000 forms is the best way to go. sayoc is kind of commercial from what i gather and most true kali dudes dont like it, but whatever. it was fun to play around with, and the strikes/blocks are pretty practical.
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  30. #630
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