5,3,1 bbb and other such things...

[MakeGoBoom]

Damn now that's a strong work out, especially your benching. Man I can't wait till I get to a two plate bench lol.

you'll have it in no time dude, your numbers are climbing fast

[ulsak]

Gotta second Ant on the amazing benchpresses
Keep up the good work warrior!

[MakeGoBoom]

as long as i break 300 i'll be happy, stay strong man

[MakeGoBoom]

just bought my stagarms model 2. now just need to grab some omega rails from daniel defense and an eotec and i'm good to go. already have magpull butt stock and pistol grip. its a win day

[lllDBOlll]

Y'all loving dat dere macenko

[lllDBOlll]

just bought my stagarms model 2. Now just need to grab some omega rails from daniel defense and an eotec and i'm good to go. Already have magpull butt plug and pistol grip. Its a win day

nice!

[Anthony21]

you'll have it in no time dude, your numbers are climbing fast

Let's hope so. I'm close to a 200lb bench which will be a PR for me.

[MakeGoBoom]

Y'all loving dat dere macenko

i like it so far man

nice!

bro... so many butt plugs.

side note: for a good time at the gym, if you ever leave your mums basement and go into the real world. when a dude comes up and complements you respond w/, sweet d*ck dude

example:
random bro- hey man killed that bench set
you- thanks bro, sweet d*ck dude

[MakeGoBoom]

Let's hope so. I'm close to a 200lb bench which will be a PR for me.

in honest man i think you're a lot closer to your goals then you give yourself credit for. i think the only thing holding you back is the fact you simply havent gone into the gym solely to attempt them

[lllDBOlll]

i like it so far man


bro... so many butt plugs.

side note: for a good time at the gym, if you ever leave your mums basement and go into the real world. when a dude comes up and complements you respond w/, sweet d*ck dude

example:
random bro- hey man killed that bench set
you- thanks bro, sweet d*ck dude

Yeah I will do that!

PS it's not a basement

PSS I don't live with my MOM

PSSS sweet d*ck dude

[ktj4l]

So she grabs me by the wiener...

[MakeGoBoom]

Yeah I will do that!

PS it's not a basement

PSS I don't live with my MOM

PSSS sweet d*ck dude

ma! maaaaaaa! meatloaf!

So she grabs me by the wiener...

lol

[MakeGoBoom]

week 4 day 5- boredom, the other white meat.

Squat-
5x155
5x195
5x235. these felt oddly heavy today. not sure why

squats-
3x10@195

rdl-
3x10@225. should of gone heavier. meh

hanging knee raise-
3x12

incline bb bench-
3x8@135. flirting with different grips. wider felt better w/ only slight shoulder impingement.

cable fly (low)-
3x10@50. finally have a cable machine. one of the few exercises i enjoy using them for. wait took forever though because it was curl bro cable curl-apalooza. like always

related curl bro atrocities committed today:
1. 1/4 squat, speed work box squats at 405
2. 2 kids belt up, set the bar on the squat rack inches above the height they need. put 135 on the bar so i assume they'll be doing ohp. then stand on tippy toes, assume a wide arse low bar stance, then do 1/4 high bar squats. never progressing over 135.
3. use power rack for 55 lb oly bar curls.
4. 1/4 squat 135 w/ toes elevated wearing flats?
5. advise kid doing power cleans that he's not "leaning far enough back" in his catch and that's why he cant power clean 205.
6. hammer grip curls w/ 15 lb db's
7. tell girl who's asking for nutritional advice that, the reason why she's over weight is: she's not doing enough crunches.

[Sen8or]

Thought you might like this news article Boom

http://forum.bodybuilding.com/showth...#post975554893

[lllDBOlll]

ma! maaaaaaa! meatloaf!



lol

Fuuuarkk what film is that... I am thinking it's will ferrell but I can't think what film.

week 4 day 5- boredom, the other white meat.

Squat-
5x155
5x195
5x235. these felt oddly heavy today. not sure why

squats-
3x10@195

rdl-
3x10@225. should of gone heavier. meh

hanging knee raise-
3x12

incline bb bench-
3x8@135. flirting with different grips. wider felt better w/ only slight shoulder impingement.

cable fly (low)-
3x10@50. finally have a cable machine. one of the few exercises i enjoy using them for. wait took forever though because it was curl bro cable curl-apalooza. like always

related curl bro atrocities committed today:
1. 1/4 squat, speed work box squats at 405
2. 2 kids belt up, set the bar on the squat rack inches above the height they need. put 135 on the bar so i assume they'll be doing ohp. then stand on tippy toes, assume a wide arse low bar stance, then do 1/4 high bar squats. never progressing over 135.
3. use power rack for 55 lb oly bar curls.
4. 1/4 squat 135 w/ toes elevated wearing flats?
5. advise kid doing power cleans that he's not "leaning far enough back" in his catch and that's why he cant power clean 205.
6. hammer grip curls w/ 15 lb db's
7. tell girl who's asking for nutritional advice that, the reason why she's over weight is: she's not doing enough crunches.

LOL at those atrocities

[MakeGoBoom]

Thought you might like this news article Boom

http://forum.bodybuilding.com/showth...#post975554893

lol yeah i've seen it a couple times, always makes me laugh though

Fuuuarkk what film is that... I am thinking it's will ferrell but I can't think what film.



LOL at those atrocities

wedding crashers. it was will farrel though

[ktj4l]

LMFAO @ the gym atrocities.

[MakeGoBoom]

lol i will say this of a deload, it gives me much more awareness of the dumb sh*t going on around me

[MakeGoBoom]

having just watched "the karate kid" subtitled in sweedish these are things i've learned:

1. the art of karate
2. driving regulations did not apply in california in the 80's
3. the sweedish language, as it applies to 80's jersey/cali/high school relationships/class struggles/okinowans/karate tournaments
4. fear, does not in fact, exist, in this dojo
5. the plight of asian americans during ww2.
6. it's very important to breath
7. most importantly: you can wear plaid w/ camouflage, provided you tuck the shirt in

[Jasonk282]

having just watched "the karate kid" subtitled in sweedish these are things i've learned:

1. the art of karate
2. driving regulations did not apply in california in the 80's
3. the sweedish language, as it applies to 80's jersey/cali/high school relationships/class struggles/okinowans/karate tournaments
4. fear, does not in fact, exist, in this dojo
5. the plight of asian americans during ww2.
6. it's very important to breath
7. most importantly: you can wear plaid w/ camouflage, provided you tuck the shirt in

8. wax on wax off or paint the fence
9. hammering in a nail with one swing
10. SWEEP THE LEG!

[ulsak]

disturbing. was the subtitling on TV or did you stumble upon an old video..?

[Anthony21]

I know how it is with some days feeling heavier than others lol. Like 315 felt heavy as fuark last week but this week when I pulled 320 it felt lighter. WTF lol.

[Mongo81X]

there was mixed reactions just like anywhere else i suppose. most dudes in my team are libertarian or republican though if that helps

Lol. Enough said on that then. Friend of mine just got a job offer near Jacksonville, which means ill be taking trips out there. Might have to stop by and show you how to lift lol

[MakeGoBoom]

8. wax on wax off or paint the fence
9. hammering in a nail with one swing
10. SWEEP THE LEG!

hammering the nail isnt until the second movie, tisk tisk, poor form bro

disturbing. was the subtitling on TV or did you stumble upon an old video..?

nope, random find on someones hard drive.

I know how it is with some days feeling heavier than others lol. Like 315 felt heavy as fuark last week but this week when I pulled 320 it felt lighter. WTF lol.

yeah man it happens, kind of f*cking annoying though.

Lol. Enough said on that then. Friend of mine just got a job offer near Jacksonville, which means ill be taking trips out there. Might have to stop by and show you how to lift lol

sniper screening questionnaire:
1. how strongly do you love the constitution:
a.) very
b.) more then very
c.) i didnt really want into the plt
2. on a scale of 1 to 10, 10 being the highest, how much do you hate commies
a.) 10
b.) i am, in fact, a commie
3. choose one
a.) ronald reagan
b.) jimmy carter

as far as you showing me how to lift, lol i guess stranger things have happened in good old j-vegas.

[MakeGoBoom]

week 4 day 6- off day


no seriously, i'm taking an off day. for the first time in months

oh.......my.........gaaaaddd

[ulsak]

have a nice off day

http://www.youtube.com/watch?feature...&v=umeZtszNShk
( this one roars in my earbuds during worksets)

[MakeGoBoom]

have a nice off day

http://www.youtube.com/watch?feature...&v=umeZtszNShk
( this one roars in my earbuds during worksets)

thx dude i'll check it tonight, can't use youtube and a bunch of other crap from this server..... my life is so hard! lol

[jasolhe]

yeah that seems to be the way now a days. we never had chest guards, only hands, feet, head. either way i think it's about the same.

i did start messing around w/ a bit of sayoc kali (all blade all the time) out here. when i can upload video, i'll put up a kind of corny one of us doing template 3 of 9 (it's the knife sequence from the movie The hunted). the angle isnt so great and it's a bit sloppy because we just got done sparring for 5 rnds (western boxing) but it's amusing none the less

weapons! i can sign up for that, but not with my son age limits suck

[MakeGoBoom]

weapons! i can sign up for that, but not with my son age limits suck

yeah man that sucks, in truth though tkd weapons focus are too pretty for me. i think kali in one of it's 1000 forms is the best way to go. sayoc is kind of commercial from what i gather and most true kali dudes dont like it, but whatever. it was fun to play around with, and the strikes/blocks are pretty practical.

[lllDBOlll]

Erma gerhd rerst derr