Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 27 of 142 FirstFirst ... 17 25 26 27 28 29 37 77 127 ... LastLast
Results 781 to 810 of 4242
  1. #781
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,659
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Nice 'off' day, Mr. U!
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  2. #782
    On the way to 185. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 193 lbs
    Posts: 3,133
    Rep Power: 2023
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Originally Posted by jgreystoke View Post
    That bad, huh? My mother was a native speaker from Cork. Forty years ago, if you were old enough to be there, I could have had a long conversation with you as Gaeilge. Ac ta an snas imithe mar nil an cleachta agam an am seo. Use it or lose it.
    No its just im presuming your american and used a translator. From past experiences that is ha. Im not fluent or anything but was thought in school to the age of 18, after that sure i have barely used it. Definitely a case of use it or lose it. What did you say there last the gloss is gone because you havent been practicing lol :/?
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  3. #783
    Registered User MKW's Avatar
    Join Date: Jul 2007
    Age: 25
    Stats: 5'11", 189 lbs
    Posts: 3,750
    BodyPoints: 153
    Rep Power: 1341
    MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000) MKW has reached the pinnacle! Best possible rank! (+1000000)
    Visit MKW's BodySpace
    MKW is offline
    Those pull-ups... damn! Also please stop riding your bike in the cold, haha.
    "Making my own luck" towards a 1000 pound total:
    http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523

    Currently rebuilding on 5/3/1.
    Reply With Quote

  4. #784
    Cyber Bully MakeGoBoom's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 5'9", 205 lbs
    Posts: 8,816
    Rep Power: 6394
    MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MakeGoBoom's BodySpace
    MakeGoBoom is offline
    What did i tell you about those pulls.man f*cking killed it in less then 2 months.... outstanding dude.
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
    Reply With Quote

  5. #785
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by ktj4l View Post
    Nice 'off' day, Mr. U!
    Danke, but I can also sense a subtile sarcasm. I felt beaten today, should have gone easier on the pulling..

    Originally Posted by MKW View Post
    Those pull-ups... damn! Also please stop riding your bike in the cold, haha.
    yeah, my fingers almost died despite the ski gloves..

    Originally Posted by MakeGoBoom View Post
    What did i tell you about those pulls.man f*cking killed it in less then 2 months.... outstanding dude.
    Thanks, persistence always pays off eventually..
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  6. #786
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,659
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Originally Posted by ulsak View Post
    Danke, but I can also sense a subtile sarcasm. I felt beaten today, should have gone easier on the pulling..
    Haha, there was definitely some sarcasm because it wasn't an off day. But as long as your lifts keep going up like they have been, you're good to go. I think I'm gonna try the 5/3/1 frequency template in January. I'll join the "don't rest until you're dead" crew, which you and MakeGoBoom have started.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  7. #787
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline

    Pulling it!

    Cycle 4 wave 2 Deadlift day 3+ thursday 13 december

    Hey there, brosephs !

    Here in sweden there is a celebration of St Lucia and at the gym there was a lot of delicios pastries and soft drinks for the gym customers for free. Annoying for an IF:er.
    Well, I had another night of bad sleep so I was not expecting any wonders, and let go the single on TM for next wave.. Here we go!

    Pre -warm-up

    Power Cleans
    * 10 x 40 kg ( 88 lbs)
    * 8 x 50 kg (110 lbs )
    * 2 x 60 kg ( 132 lbs) yeah, a Rep PR, kinda. Ugly form though..

    Deadlift

    warm up
    5 x 70kg ( 154 lbs)
    5 x 90 kg ( 198 lbs)
    3 x 105 kg ( 231bs )

    working set
    3 x 120 kg ( 264 lbs)
    3 x 140 kg ! (308 lbs )
    4 x 155 kg ( 341 lbs ) had another but I saved, suspecting compromised form.
    1 x 155 kg ( 341 lbs )
    1 x 155 kg ( 341 lbs )
    1 x 155 kg ( 341 lbs )

    BBB standard deadlifts
    5 x 10 x 90 kg ( 198 lbs ) - kept it at 90 kg even today...


    Cable Crunches

    5 x 20 x 119 kg ( 262bs ) Set PR!

    Close grip cable pulldown
    * 20 x 55 kg ( 121 lbs )
    * 8 x 73 kg ( 160 lbs)
    * 8 x 73 kg ( 160 lbs)
    * 8 x 73 kg ( 160 lbs) - temporary excersise , will be the chins next wave

    Dumbell Shrugs
    5 x 10 x 36.9 kg ( 81 lbs) - Should have been Power shrugs but there was a young lad doing deadlifts and squats at the squat rack, how could I chase him off for doing Power Shrugs? I helped him with couple of advice on form, but he was doing fine. Nice to see.

    Biceps curls with straight Oly bar
    8 x 42,5 kg ( 94 lbs)
    7 x 42,5 kg ( 94 lbs) .
    6 x 42,5 kg (94 lbs ) Whole different ball game than E-Z bar. But I have to get used to it. Ugly form. So dropsetting.
    10 x 35 kg (77 lbs)
    10 x 35 kg ( 77 lbs )

    I think it went pretty well considering a bad sleep and the Pullup fest yesterday, won't do that again, no matter how jacked I'm. I definitely feel stronger and next week I'll try to do it right.
    Cheers and lift safely!
    Last edited by ulsak; 12-13-2012 at 10:52 PM. Reason: cleaning the code..correcting dem imperials
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  8. #788
    Meat Cube 2.0 lllDBOlll's Avatar
    Join Date: May 2011
    Location: Hull, East Yorkshire, United Kingdom (Great Britain)
    Stats: 5'8", 350 lbs
    Posts: 6,422
    Rep Power: 10350
    lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000) lllDBOlll has reached the pinnacle! Best possible rank! (+1000000)
    Visit lllDBOlll's BodySpace
    lllDBOlll is offline
    Great Deads mate!

    Oh how I wish I could barbell curl that much weight right now...
    "Ain't nothing to it but to do it"

    Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off

    Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671

    Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
    Reply With Quote

  9. #789
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,659
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Nice, heavy deads. And dem singles... hnnnnnnnnngggggggggggggghhhhhhhhhhhhhhhhhhhhhh

    How are you doing the cable crunches? Standing?
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  10. #790
    Registered User mmorton's Avatar
    Join Date: Sep 2009
    Location: North Carolina, United States
    Age: 31
    Stats: 6'2", 203 lbs
    Posts: 4,497
    Rep Power: 6225
    mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmorton's BodySpace
    mmorton is offline
    Agree with the euros on this one.

    Nicely done.
    {{**DIRTY SOUTH CREW**}}

    Strength Journal:
    http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321

    Drive/Uncut Review:
    http://forum.bodybuilding.com/showthread.php?t=158011943
    Reply With Quote

  11. #791
    Cyber Bully MakeGoBoom's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 5'9", 205 lbs
    Posts: 8,816
    Rep Power: 6394
    MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MakeGoBoom's BodySpace
    MakeGoBoom is offline
    Originally Posted by mmorton View Post
    Agree with the euros on this one.

    Nicely done.
    I fervently disagree w/ them as a matter of general practice. Bad deads and curls bro
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
    Reply With Quote

  12. #792
    Registered User mmorton's Avatar
    Join Date: Sep 2009
    Location: North Carolina, United States
    Age: 31
    Stats: 6'2", 203 lbs
    Posts: 4,497
    Rep Power: 6225
    mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000) mmorton has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmorton's BodySpace
    mmorton is offline
    Originally Posted by MakeGoBoom View Post
    I fervently disagree w/ them as a matter of general practice. Bad deads and curls bro
    It's our job as elitists to build them up, but immediately knock them back down.

    #teamusaftw
    {{**DIRTY SOUTH CREW**}}

    Strength Journal:
    http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321

    Drive/Uncut Review:
    http://forum.bodybuilding.com/showthread.php?t=158011943
    Reply With Quote

  13. #793
    Attempting to lift rb80's Avatar
    Join Date: Apr 2012
    Location: Adelaide, South Australia, Australia
    Stats: 5'8", 186 lbs
    Posts: 1,379
    Rep Power: 2124
    rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000) rb80 has reached the pinnacle! Best possible rank! (+1000000)
    Visit rb80's BodySpace
    rb80 is offline
    Solid deadlifting bro, mirin those numbers. Gotta catch ya!
    Do, or do not. There is no try

    My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=146521133
    Reply With Quote

  14. #794
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by lllDBOlll View Post
    Great Deads mate!

    Oh how I wish I could barbell curl that much weight right now...
    It's on my limits..but I must get them to 60% of BW . A real challenge
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  15. #795
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by ktj4l View Post
    Nice, heavy deads. And dem singles... hnnnnnnnnngggggggggggggghhhhhhhhhhhhhhhhhhhhhh

    How are you doing the cable crunches? Standing?
    On the singles: pretty much how it was,lol
    On cable crunches: doing them kneeling
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  16. #796
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by mmorton View Post
    Agree with the euros on this one.

    Nicely done.
    Thanks bro!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  17. #797
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,659
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Originally Posted by ulsak View Post
    On cable crunches: doing them kneeling
    I'll give that a shot sometime. You're a beast for pulling 119kg on that though.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  18. #798
    Push, Pull, Destroy! Anthony21's Avatar
    Join Date: Jul 2007
    Location: United States
    Stats: 6'2", 218 lbs
    Posts: 25,983
    BodyPoints: 852
    Rep Power: 41383
    Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000) Anthony21 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Anthony21's BodySpace
    Anthony21 is online now
    Nice work U
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://www.bodybuilding.com/store/ae/ae.htm

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

    Sub to my Youtube channel @ http://www.youtube.com/user/Dippedinblackink

    Instagram: http://instagram.com/l_anthony
    Reply With Quote

  19. #799
    Asian BBC Genetics Nexxus's Avatar
    Join Date: Jul 2005
    Location: Belgium
    Stats: 6'2", 202 lbs
    Posts: 2,847
    BodyPoints: 284
    Rep Power: 3470
    Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000) Nexxus has reached the pinnacle! Best possible rank! (+1000000)
    Visit Nexxus's BodySpace
    Nexxus is offline
    nice deads man
    My epic workout log: http://forum.bodybuilding.com/showthread.php?t=153748841
    Currently Lean bulking on PPL
    addictive personality + PTSD survivor + living with AC arthritis

    Instagram, Twitter and MyFitnessPal: @PierreYR
    Reply With Quote

  20. #800
    On the way to 185. Celtic8Laoch's Avatar
    Join Date: Jun 2012
    Location: Co.Limerick, Republic Of Ireland, Ireland
    Stats: 5'11", 193 lbs
    Posts: 3,133
    Rep Power: 2023
    Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000) Celtic8Laoch has reached the pinnacle! Best possible rank! (+1000000)
    Visit Celtic8Laoch's BodySpace
    Celtic8Laoch is online now
    Originally Posted by lllDBOlll View Post
    Great Deads mate!

    Oh how I wish I could barbell curl that much weight right now...
    Sarcasm??

    Good session U, ya nailed it!
    One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.

    My journey from 358lbs started January of 2012.

    | 1. Trust yourself | 2. Break some rules | 3. Don't be afraid to fail | 4. Ignore the naysayers | 5. Work like hell | 6. Give something back |

    ***Link to Forum Buddy***

    http://forum.bodybuilding.com/showthread.php?t=163235341&p=1273165731&viewfull=1#post1273165731
    Reply With Quote

  21. #801
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by MakeGoBoom View Post
    I fervently disagree w/ them as a matter of general practice. Bad deads and curls bro
    Originally Posted by mmorton View Post
    It's our job as elitists to build them up, but immediately knock them back down.

    #teamusaftw
    That's why I'm glad to have you guys aboard!

    Originally Posted by rb80 View Post
    Solid deadlifting bro, mirin those numbers. Gotta catch ya!
    likewise here for your Fronties and presses, mate..

    Originally Posted by ktj4l View Post
    I'll give that a shot sometime. You're a beast for pulling 119kg on that though.
    thanks, brah!

    Originally Posted by Anthony21 View Post
    Nice work U
    Originally Posted by Celtic8Laoch View Post
    Sarcasm??

    Good session U, ya nailed it!
    Just doing my best, brothers, stay strong!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  22. #802
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 5'8", 248 lbs
    Posts: 4,610
    Rep Power: 6264
    Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000) Stncldsnake has reached the pinnacle! Best possible rank! (+1000000)
    Visit Stncldsnake's BodySpace
    Stncldsnake is offline
    Strong workout U and congrats on the ugly PR bro!!
    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  23. #803
    Motivated bigbird916's Avatar
    Join Date: Feb 2011
    Location: California, United States
    Age: 23
    Stats: 6'3", 229 lbs
    Posts: 601
    Rep Power: 244
    bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000) bigbird916 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigbird916's BodySpace
    bigbird916 is offline
    Good job U man

    Keep lifting like a beast!
    "They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."

    -Ben Franklin

    My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
    Reply With Quote

  24. #804
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by Stncldsnake View Post
    Strong workout U and congrats on the ugly PR bro!!
    thanks Snake, Oly lifts rocks but they are a b1tch to get right, loads of technique to keep in mind.

    Originally Posted by bigbird916 View Post
    Good job U man

    Keep lifting like a beast!
    ¨

    Just trying keep up with rest of you animals in this jungle, stay strong Bird!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  25. #805
    Registered User snLassen's Avatar
    Join Date: Dec 2012
    Location: Denmark
    Age: 22
    Stats: 6'1", 220 lbs
    Posts: 252
    Rep Power: 94
    snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000) snLassen has a brilliant future. Third best rank! (+40000)
    Visit snLassen's BodySpace
    snLassen is offline
    Nice deads bro - good job keeping it up, even after you suspected a breakdown in form. Subbed!
    Follow my journey to competitive powerlifting.
    http://www.youtube.com/user/TunaBBdk
    Reply With Quote

  26. #806
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline
    Originally Posted by snLassen View Post
    Nice deads bro - good job keeping it up, even after you suspected a breakdown in form. Subbed!
    glad to have you aboard, danish bro!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  27. #807
    worker ulsak's Avatar
    Join Date: Jul 2011
    Location: Gothenburg, State / Province, Sweden
    Age: 55
    Stats: 5'8", 187 lbs
    Posts: 5,972
    Rep Power: 2256
    ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000) ulsak has reached the pinnacle! Best possible rank! (+1000000)
    Visit ulsak's BodySpace
    ulsak is offline

    The power of moral support and a spotter

    Cycle 4 - Wave 2- Benchpress day +3 friday 14 december

    Willkommen, Welcome, Bienvenue!

    A great day from so many aspects, my brother and his family will be visiting us for our grandson, Lennox' namegiving party tomorrow and I had great day at gym. A guy from New Zeeland ( speaks only english) always is encouraging me when I workout. He was a great support when I had artery issue last year. He helped me to spot at bench. Further more there was a guy pressing, deadlift and squatting like a boss. I asked him if he was doing Madcows. "No, it's just Stronglifts for beginners, but Madcows or 5/3/1 will be the next step, I'm at rehab now!"he replied. Very nice encounter to have a guy IRL who actually doing the same program!
    Enough with pleasenteries, here the workout:


    Benchpress

    Warm up
    * 5 x 47,5 kg ( 99 lbs)
    *5 x 52,5 kg ( 121 lbs)
    *3 x 57.5 kg ( 127 lbs)

    Working sets:
    *3 x 65 kg ( 143 lbs)
    *3 x 75 kg ( 165 lbs)
    * 6 x 82,5 kg ( 182bs) - very good moral support from the spotter, he wanted me to do another but I wanted to do them legit.
    * 1 x 97,5 kg ( 215 bs) - I did three reps but I think supported too much, I had to made him admit it but I made a good single way past my TM.
    * 1 x 82,5 kg ( 182bs)
    * 1 x 82,5 kg ( 182bs) - cranking them both without the spotter..

    BBB Benchpress

    * 10 x 57.5 kg ( 127 lbs)
    * 10 x 57.5 kg ( 127 lbs)
    * 10 x 57.5 kg ( 127 lbs)
    * 10 x 57.5 kg ( 127 lbs)
    * 10 x 57.5 kg ( 127 lbs) - pretty exthausted after these.

    Pendlay Rows
    * 10 x 70kg ( 154 lbs)
    * 10 x 70kg ( 154 lbs)
    * 10 x 70kg ( 154 lbs)
    * 8 x 90kg ( 198 lbs) - decided to AMRAP this and go up to 220 next set, but failed that so..
    * 10 x 70kg ( 154 lbs) - dialing up to 75 next cycle

    weighted dips
    * :10 x BW + 15kg (33 lbs) How did this progress happened, awesome! I took that plate by mistake so I went on to see if I could keep them up...
    * :10 x BW + 15kg (33 lbs)
    * :10 x BW +15kg (33 lbs)
    * : 10 x BW +15kg (33 lbs)
    * :12 x BW + 15kg (33 lbs) Rep PR!


    Hanging Pikes
    1 x 12
    1x 12
    1 x 12
    1 x 10 - aww! projected to do 5x12
    1 x 10


    Dumbell flies.
    * :10 x 21,2 kg (47 lbs)
    * :10 x 21,2 kg (47 lbs)
    * :10 x 21,2 kg (47 lbs)
    * :10 x 21,2 kg (47 lbs)
    * :10 x 21,2 kg (47 lbs) -

    A decent wrapup of this cycle.

    Cheers and lift safely!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
    Reply With Quote

  28. #808
    Crazy Kraut ktj4l's Avatar
    Join Date: Aug 2005
    Location: Germany
    Age: 29
    Posts: 8,659
    BodyPoints: 3755
    Rep Power: 2523
    ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000) ktj4l has reached the pinnacle! Best possible rank! (+1000000)
    Visit ktj4l's BodySpace
    ktj4l is offline
    Strong effort on those rows! Looks like you're good for 100kg on bench too.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
    Reply With Quote

  29. #809
    STFU and train Jasonk282's Avatar
    Join Date: Dec 2010
    Location: Wiley Ford, West Virginia, United States
    Stats: 5'9", 186 lbs
    Posts: 19,541
    Rep Power: 12347
    Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000) Jasonk282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jasonk282's BodySpace
    Jasonk282 is offline
    Everything looking good my friend. Nice Pendlays too. It's nice when you find people at the gym that lift the same as you do. There;s only 2 others at mine and we walk to each other all the time.
    I'm here to chew bubble gum and kick ass...and I'm all out of bubble gum.

    USMC 0313
    OIF 3/1 Marines 03, 03, 05, 06
    4th LAR 11-14




    5/3/1 BBB log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
    Reply With Quote

  30. #810
    Cyber Bully MakeGoBoom's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 5'9", 205 lbs
    Posts: 8,816
    Rep Power: 6394
    MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000) MakeGoBoom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MakeGoBoom's BodySpace
    MakeGoBoom is offline
    Real strong across the board man. I'm in agreance 100k smash
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
    Reply With Quote

Reply
Page 27 of 142 FirstFirst ... 17 25 26 27 28 29 37 77 127 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout