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  1. #1
    Registered User demisecomes's Avatar
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    Cheap, quick & easy, high calorie foods for bulking

    Foods and meals must meet these criteria:
    1. Cost little to nothing in terms of cash
    2. High calorie density foods/meals for bulking
    3. Extremely quick and easy to prepare
    4. Not much in terms of cleaning up dishes etc.
    5. Reasonably healthy
    6. "On the go" type foods/meals

    I can think of bagels and cream cheese, boiled eggs, peanut butter sandwich, honey, oatmeal, spaghetti, milk, yogurt, ice cream, tuna, olive oil, bread, heavy cream.

    Sample easy bulking meal plan:
    1 gallon milk 2400cals
    3 boiled eggs 210 cals
    4 tbsp olive oil 480 cals
    half a jar of peanut butter 1500 cals
    4 cups oats 1200 cals
    ------------------------------------------
    Total 5790 cals
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  2. #2
    Registered User WunSen's Avatar
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    pork... such an underrated meat. people tend to avoid it due to higher fat content than poultry, but ill be ****ed if im gonna spend my life eating chicken and turkey, much as i like both
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  3. #3
    Banned Kahldris's Avatar
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    Minute Rice
    Nuts
    Salad with alot of dressing
    Cereal with milk
    Granola
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  4. #4
    Registered User aGha360's Avatar
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    Lean Ground Beef is one my main sources for Bulking and it's cheap 3 canadian dollars for around 600 grams which gives me 120+ grams of protein and over a 1000 calories easily.
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  5. #5
    Latsbrah Mackan58's Avatar
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    Milk = numero uno. Choose the high fat version. As it is a liquid it doesn't make you full as easily as food.
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  6. #6
    Registered User stefanuus's Avatar
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    bread........... lol costs like 30 cents here and its bout 1500kcal per loaf
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  7. #7
    Staph Shaftington chevro1et's Avatar
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    cheese. butter.
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  8. #8
    Registered User delicatechap's Avatar
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    Rice, dried beans, anything in super bulk quantities.
    ~~~~~~

    what what
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  9. #9
    Registered User delicatechap's Avatar
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    whoops... missed the quick part. If you cook a lot at once and store it I guess it can be quick.
    ~~~~~~

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  10. #10
    Registered User jpad1208's Avatar
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    Chicken breast. About 3 bulks a pound.
    Oatmeal is a must. 5 bulks will last u a month.
    Beans
    Ground beef is super duper cheap. Bout 3 bulks a pound too.
    Currently Cutting. Hoorah!
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  11. #11
    Registered User jpad1208's Avatar
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    Originally Posted by delicatechap View Post
    whoops... missed the quick part. If you cook a lot at once and store it I guess it can be quick.
    Absolutely. I cook enough on mondays and lasts the whole week. Keep frozen of course.
    Currently Cutting. Hoorah!
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  12. #12
    Registered User wdmvp's Avatar
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    carbs...

    pasta, rice, ice cream, bread, chips, potatoes, beans, chocolate milk
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  13. #13
    Registered User 33BMB33's Avatar
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    Chocolate Chip Cookie Dough Pop Tarts!!
    IIFYM

    Current 1 RM's:

    B-250
    S-300
    D-455
    C-195
    OHP-160
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  14. #14
    Registered User Rudolfensis's Avatar
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    I second oatmeal, very good and healthy!
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  15. #15
    Registered User ZMan45's Avatar
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    Rice, potatoes, and beans. Simple and can be made into nearly anything.
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