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  1. #1
    Registered User miamijason's Avatar
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    results after my first football offseason, and goals for next year, good or bad?

    so im 15 and just entered my sophomore year after tranfering from a public school into a private school. i play varsity, as well as playing varsity last year, im a left gaurd. over the off season i made it my goal to gain weight muscle and strength so here are my results, were they average for one off season, good, or bellow average for my age?

    start/end
    height-5,11/6,0
    weight-185/223
    bench-165/225
    squat-265/335
    power clean-155/195
    40 yd dash-5.8/5.4
    10 yd agility-5.23/5.06

    aslo ive also started to think of what i want to acomplish next offseason although with the season started that is still in the back of my mind, but are these goals reachable?

    height-6,0/6,1 or 6,2(not much that i can do for that except hope i guess)
    weight- solid not fatty 240-250
    bench-315
    squat-405
    power clean-235
    40 yd dash-5.0
    10 yd agility-4.7
    Current-
    weight: 210
    bench:190
    squat: 315
    hexbar deadlift: 315x3
    power clean:185

    goals-
    bench: 225
    squat: 315
    power clean:185
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  2. #2
    Banned vbhsfi's Avatar
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    stats now are average but getting the goals you want next year(315 bench ect) probly take ATLEAST 1+ more year if you have god like genetics
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  3. #3
    Registered User miamijason's Avatar
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    Originally Posted by vbhsfi View Post
    stats now are average but getting the goals you want next year(315 bench ect) probly take ATLEAST 1+ more year if you have god like genetics
    gotcha, well looks like we'll have to see
    Current-
    weight: 210
    bench:190
    squat: 315
    hexbar deadlift: 315x3
    power clean:185

    goals-
    bench: 225
    squat: 315
    power clean:185
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  4. #4
    Registered User thenewguy23's Avatar
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    Good luck man, great results in this offseason, if you keep training hard then you should get close to your goals
    Bench: 255lbs (115kg)
    Squat: 320lbs (145kg)
    Deadlift: 430lbs (195kg)

    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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  5. #5
    Registered User miamijason's Avatar
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    Originally Posted by thenewguy23 View Post
    Good luck man, great results in this offseason, if you keep training hard then you should get close to your goals
    thanks man
    Current-
    weight: 210
    bench:190
    squat: 315
    hexbar deadlift: 315x3
    power clean:185

    goals-
    bench: 225
    squat: 315
    power clean:185
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  6. #6
    Registered User luckd3's Avatar
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    Very good man !!
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