What to eat and what not to eat on a low carb diet??

[Laney08]

So in a couple of week I'm going to start a low carb diet. I was just wondering what are worst thing I could eat and to avoid on a low carb diet and the best things I can eat on a low carb diet. Also is there any good snacks or meals to have on a low carb diet ??

[Muuuse]

Good:

Things without Carbs
Protein
Fats

Bad:

Things with too many carbs in them.

[THElabCHIMP]

carbs.

what is your motivation behind low carb?

[Laney08]

carbs.

what is your motivation behind low carb?

To try and lose body fat

[Muuuse]

To try and lose body fat

Read stickies. It'll benefit you hugely.

[Winfamy]

To try and lose body fat

You don't need to go low carbs to lose body fat. Oftentimes that's actually detrimental to your loss as it brings out the cravings. Read this - http://forum.bodybuilding.com/showth...1703981&page=1 that should be all you need to make a good sensible plan and have it tailored to allow you to follow it til you're happy with the results.

[rand18m]

Op listen to the advice above.

At 15 you have no reason to be engaging in such an eating strategy, (macro restriction) especially at 6' 188. If you want to learn to compose a varied and enjoyable diet then you can do that in the stickies above. You likely should consider increasing your activity if I'm guessing.

[THElabCHIMP]

To try and lose body fat

try?
your goal should be to loose body fat. not try to.

[razor23]

try?
your goal should be to loose body fat. not try to.

lol, ok Yoda