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  1. #1
    Registered User Laney08's Avatar
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    What to eat and what not to eat on a low carb diet??

    So in a couple of week I'm going to start a low carb diet. I was just wondering what are worst thing I could eat and to avoid on a low carb diet and the best things I can eat on a low carb diet. Also is there any good snacks or meals to have on a low carb diet ??
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  2. #2
    Registered User Muuuse's Avatar
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    Good:

    Things without Carbs
    Protein
    Fats

    Bad:

    Things with too many carbs in them.
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  3. #3
    out to lunch THElabCHIMP's Avatar
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    carbs.

    what is your motivation behind low carb?
    There is no substitute for hard work
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  4. #4
    Registered User Laney08's Avatar
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    Originally Posted by THElabCHIMP View Post
    carbs.

    what is your motivation behind low carb?
    To try and lose body fat
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  5. #5
    Registered User Muuuse's Avatar
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    Originally Posted by Laney08 View Post
    To try and lose body fat
    Read stickies. It'll benefit you hugely.
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  6. #6
    Registered User Winfamy's Avatar
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    Originally Posted by Laney08 View Post
    To try and lose body fat
    You don't need to go low carbs to lose body fat. Oftentimes that's actually detrimental to your loss as it brings out the cravings. Read this - http://forum.bodybuilding.com/showth...1703981&page=1 that should be all you need to make a good sensible plan and have it tailored to allow you to follow it til you're happy with the results.
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  7. #7
    Registered User rand18m's Avatar
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    Op listen to the advice above.

    At 15 you have no reason to be engaging in such an eating strategy, (macro restriction) especially at 6' 188. If you want to learn to compose a varied and enjoyable diet then you can do that in the stickies above. You likely should consider increasing your activity if I'm guessing.
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  8. #8
    out to lunch THElabCHIMP's Avatar
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    Originally Posted by Laney08 View Post
    To try and lose body fat
    try?
    your goal should be to loose body fat. not try to.
    There is no substitute for hard work
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  9. #9
    Registered User razor23's Avatar
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    Originally Posted by THElabCHIMP View Post
    try?
    your goal should be to loose body fat. not try to.
    lol, ok Yoda
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