Although you are not too big, your form is definitely better than an average man's form. Especially your back. Of course you could use some mass but it only depends on what you eat. Fast metabolism is not an excuse, eat more.
hey champ, dont listen to these wankers, heavy compound exersises with basic nutrient dense foods, u should be able to find tones of meal plans on the net !
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
Although you are not too big, your form is definitely better than an average man's form. Especially your back. Of course you could use some mass but it only depends on what you eat. Fast metabolism is not an excuse, eat more.
i'm glad to hear that , thanks
Originally Posted by Dicedbrah
hey champ, dont listen to these wankers, heavy compound exersises with basic nutrient dense foods, u should be able to find tones of meal plans on the net !
thanks alot , i apreciate your support , i will try to do it this year
Originally Posted by Cuongpham
da phuck you on about phag??? this guy look like an indian or a black kid judging from the provided pics.
I'm almost positive you don't eat as much as you say... If you truly can't eat more then invest in a mass gainer! Or just take two whey protein shakes with milk! And it'll put you around 500 cal surplus.
Just log everything you eat for the week and it'll tell you how many calories you consume.
hahaha , i can't describe how much food i eat in a day , but as i said my metabolism is too fast
but seriuosly , to someone who never tried to do bodybuilding , what do you think of this ?
You can actually describe how much food you eat in a day. Give me an average day of what you eat and I bet you you're not eating near enough. You need to break up, you're too small right now, you look brittle and for kickboxing IMO you have a high chance of breaking bones because they don't have a lot of protection.
"Redbull doesn't give you wings, Lat pulldowns do"
Will bench 400 before I die crew
Too poor to bulk properly crew
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Try an app like myfitnesspal. It is free and you can scan in what you eat or search and find it quickly. You may not be getting as many calories as you think. Then add a few hundred extra calories a week until you start noticing weight gain. Make sure you are lifting heavy weights (for you) so that you do not just go on the dreamer bulk of peace.
"The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel." (Mark 1:15, Jesus)
i practice running
i do 400m sprint , so i train everyday , could this be the reason why ?
+ i go to gym only once a week and i work only things that i need to sprint not to build muscles
finished bulk at 203lbs cutting down to 170lbs now in hope of being 8% body fat
use to be 120lbs 10% body fat of pure unbridled mayhem
AVI is old will update when cut is finished
A lion doesn't concern himself with the opinions of sheep
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