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  1. #1
    Registered User wingsKing's Avatar
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    I'm not a bodybuilder but look at me and tell me what you think pleaaase

    Hi guys

    i never tried to do bodybuilding

    i train kickboxing and we only do push ups and simple workouts without machines or anything like that

    i'm not trying to show my torso , i was born with that back like that , what do you think about it guys ? what do i need to make it better ?
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    Last edited by wingsKing; 08-24-2012 at 05:38 PM.
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  2. #2
    Registered User deloxon's Avatar
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    Dem nipples
    My 3-year body change: http://forum.bodybuilding.com/showthread.php?t=147522793
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  3. #3
    Registered User D1GGER74's Avatar
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    Muscle.............I would start bulking and add some mass.
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  4. #4
    TEAM HEATH 09 Ehudd's Avatar
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    You look like an average male. Infact, when I didn't train I was bigger than that.
    "I was born with a little bit of this, the rest of it i worked for" - Ronnie Coleman
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  5. #5
    Registered User wingsKing's Avatar
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    Originally Posted by deloxon View Post
    Dem nipples
    yeah that's my problem , i think it's about being a teen


    Originally Posted by D1GGER74 View Post
    Muscle.............I would start bulking and add some mass.
    thank u , that looks good

    Originally Posted by Ehudd View Post
    You look like an average male. Infact, when I didn't train I was bigger than that.
    i'm 17 years old , my metabolism is too fast , so it's only muscles
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  6. #6
    Registered User maxstang's Avatar
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    Mirin' that 12yr old asian girl frame. Eat a sandwich, a lot of times per day.
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  7. #7
    Registered User wingsKing's Avatar
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    Originally Posted by maxstang View Post
    Mirin' that 12yr old asian girl frame. Eat a sandwich, a lot of times per day.
    hahaha , i can't describe how much food i eat in a day , but as i said my metabolism is too fast

    but seriuosly , to someone who never tried to do bodybuilding , what do you think of this ?
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  8. #8
    Registered User rj1790's Avatar
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    Originally Posted by wingsKing View Post
    hahaha , i can't describe how much food i eat in a day , but as i said my metabolism is too fast

    but seriuosly , to someone who never tried to do bodybuilding , what do you think of this ?
    Its Average. Ectomorph.
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  9. #9
    Registered User Feryll's Avatar
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    Although you are not too big, your form is definitely better than an average man's form. Especially your back. Of course you could use some mass but it only depends on what you eat. Fast metabolism is not an excuse, eat more.
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  10. #10
    Registered User Dicedbrah's Avatar
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    hey champ, dont listen to these wankers, heavy compound exersises with basic nutrient dense foods, u should be able to find tones of meal plans on the net !
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  11. #11
    Registered User Cuongpham's Avatar
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    Originally Posted by maxstang View Post
    Mirin' that 12yr old asian girl frame. Eat a sandwich, a lot of times per day.
    da phuck you on about phag??? this guy look like an indian or a black kid judging from the provided pics.
    Life too short to be a bitch.
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  12. #12
    Registered User conn1994's Avatar
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    Routine for nipples?
    Instagram: conn_lawlor - new insta... follow my progress
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  13. #13
    Registered User wingsKing's Avatar
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    Originally Posted by rj1790 View Post
    Its Average. Ectomorph.
    (y) thank u

    Originally Posted by Feryll View Post
    Although you are not too big, your form is definitely better than an average man's form. Especially your back. Of course you could use some mass but it only depends on what you eat. Fast metabolism is not an excuse, eat more.
    i'm glad to hear that , thanks

    Originally Posted by Dicedbrah View Post
    hey champ, dont listen to these wankers, heavy compound exersises with basic nutrient dense foods, u should be able to find tones of meal plans on the net !
    thanks alot , i apreciate your support , i will try to do it this year

    Originally Posted by Cuongpham View Post
    da phuck you on about phag??? this guy look like an indian or a black kid judging from the provided pics.
    i'm Moroccan but i look like Indians

    Originally Posted by conn1994 View Post
    Routine for nipples?
    hahahahaha that was funny
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  14. #14
    Registered User b34tBoX's Avatar
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    Moar mass!
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  15. #15
    Registered User Medinaaaa's Avatar
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    I'm almost positive you don't eat as much as you say... If you truly can't eat more then invest in a mass gainer! Or just take two whey protein shakes with milk! And it'll put you around 500 cal surplus.

    Just log everything you eat for the week and it'll tell you how many calories you consume.
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  16. #16
    Registered User Mikesullyy's Avatar
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    Originally Posted by wingsKing View Post
    hahaha , i can't describe how much food i eat in a day , but as i said my metabolism is too fast

    but seriuosly , to someone who never tried to do bodybuilding , what do you think of this ?
    You can actually describe how much food you eat in a day. Give me an average day of what you eat and I bet you you're not eating near enough. You need to break up, you're too small right now, you look brittle and for kickboxing IMO you have a high chance of breaking bones because they don't have a lot of protection.
    "Redbull doesn't give you wings, Lat pulldowns do"
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  17. #17
    Registered User maxstang's Avatar
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    Originally Posted by Cuongpham View Post
    da phuck you on about phag??? this guy look like an indian or a black kid judging from the provided pics.
    srs post is srs.

    talking about his frame, not his skin color. azn.
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  18. #18
    Registered User wingsKing's Avatar
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    Hi guys , it's me again

    when i put these pictures i was about 69 Kg

    now i'm 76 kg , but i look more skinny that i was
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  19. #19
    Bodybuilder faithofgod123's Avatar
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    Try an app like myfitnesspal. It is free and you can scan in what you eat or search and find it quickly. You may not be getting as many calories as you think. Then add a few hundred extra calories a week until you start noticing weight gain. Make sure you are lifting heavy weights (for you) so that you do not just go on the dreamer bulk of peace.
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  20. #20
    Banned Hacii's Avatar
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    Are you sure you don't have gyno?

    Also

    EAT
    MOAR
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  21. #21
    Registered User transformerchad's Avatar
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    Originally Posted by Cuongpham View Post
    da phuck you on about phag??? this guy look like an indian or a black kid judging from the provided pics.
    So what if he is ?
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  22. #22
    I Am the Black Wizards RIITIIR's Avatar
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    How much milk you yield a day?
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  23. #23
    Registered User wingsKing's Avatar
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    i practice running
    i do 400m sprint , so i train everyday , could this be the reason why ?
    + i go to gym only once a week and i work only things that i need to sprint not to build muscles
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  24. #24
    Registered User WestOz's Avatar
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    Find a good strength coach and tell them you want to learn Olympic lifting for your sprinting.
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  25. #25
    Cobrabrah Mrlatking's Avatar
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    you don't look 167lbs
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