hows my diet for bulking?

[duffy98]

Clean Bulk 35/45/20
Total: (3643Cal) (308P) (430Carbs) (80Fat)
Meal 1 (9:00) (910Cal) (46.5P) (100Carbs) (35Fat)
½ Cup Egg Whites (60Cal) (14P) (0Carbs) (0Fat)
1 Whole Egg (70Cal) (7P) (2Carbs) (5Fat)
1 ½ Cup Oats (540Cal) (18P) (90Carbs) (9Fat)
1 Tbsp Almond Butter (100Cal) (1.5P) (2Carbs) (9Fat)
20 Almonds (140Cal) (6P) (6Carbs) (12Fat)
Meal 2 12:00 (596cal) (43P) (92Carbs) (7Fat)
2 cups brown rice (436Cal) (10P) (92carbs) (4Fat)
1 ½ chicken breast (160Cal) (33P) (0Carbs) (3Fat)
Meal 3 2:15 (445Cal) (39P) (65Carbs) (4Fat)
½ Scoop Whey Protein (55Cal) (12P) (1Carbs) (1Fat)
2 Scoops Cytogainer (285Cal) (26P) (37.5Carbs) (3Fat)
1 Scoop Glutamine (5g)
1 Scoop Creatine (5g)
1 Banana (105Cal) (1P) (27Carbs) (0Fat)
Meal 4 3:15 (650cal) (47P) (104Carbs) (7Fat)
2 cups brown rice (436Cal) (10P) (92carbs) (4Fat)
1 ½ chicken breast (160Cal) (33P) (0Carbs) (3Fat)
1 Cup Broccoli (54Cal) (4P) (12Carbs) (0Fat)
Meal 5 5:30 (432cal) (42P) (58Carbs) (5Fat)
1 cup brown rice (218Cal) (5P) (46carbs) (2Fat)
1 ½ chicken breast (160Cal) (33P) (0Carbs) (3Fat)
1 Cup Broccoli (54Cal) (4P) (12Carbs) (0Fat)
Meal 6 8:00 (370Cal) (42P) (9Carbs) (21Fat)
1 ½ chicken breast (160Cal) (33P) (0Carbs) (3Fat)
30 Almonds (210Cal) (9P) (9Carbs) (18Fat)
Meal 7 10:00 (240Cal) (48P) (2Carbs) (1Fat)
2 scoops Casein (240Cal) (48P) (2Carbs) (1Fat)

i way 169, 5'10 and am 15 male

[guinaoum1]

it seems like u'll gain some fat in that diet
i'd go for a solid 3k cals

[Thejacka0]

[TheAnonymousOne]

it seems like u'll gain some fat in that diet
i'd go for a solid 3k cals

How do some of the fkn dumbest people get mod repped?


Op, that would be a wonderful diet.....but why are you super-complicating everything. Just eat!

[duffy98]

it seems like u'll gain some fat in that diet
i'd go for a solid 3k cals

but if im working out arnt i supposed eat the additional calories that i burn?

[duffy98]

How do some of the fkn dumbest people get mod repped?


Op, that would be a wonderful diet.....but why are you super-complicating everything. Just eat!

haha i honestly just wanted everything in place so i dont over or undereat before i was eating 1500 cals less then i was suppsoed too and had no idea

[Thejacka0]

How do some of the fkn dumbest people get mod repped?


Op, that would be a wonderful diet.....but why are you super-complicating everything. Just eat!

THIS

That diet is way to complicated you aren't near that stage at all yet.

Just eat a lot, and eat clean.


If you really want to manage SOME of your diet...

go to myfitnez pal and hit your macros.

[guinaoum1]

TheAnonymousOne mad as fuark at me lmao

Honestly it is more like a try/error thing, i'd start at 3k and go up from there till i start to see fat gains, it takes a while. But again, you could just aim for the 6k cal and make him happy.

[Thejacka0]

TheAnonymousOne mad as fuark at me lmao

Honestly it is more like a try/error thing, i'd start at 3k and go up from there till i start to see fat gains, it takes a while. But again, you could just aim for the 6k cal and make him happy.

It doesn't take a while and is easy as fuark...


literally...
all I do...
is eat everything whole wheat and eat a lot of fkn protein.

i eat breakfast, skip lunch, and then eat whatever I want for dinner+dessert+midnight snacks.

[guinaoum1]

It doesn't take a while and is easy as fuark...


literally...
all I do...
is eat everything whole wheat and eat a lot of fkn protein.

i eat breakfast, skip lunch, and then eat whatever I want for dinner+dessert+midnight snacks.

ok, good for you pal.
But some people, like me, cant do that, if i eat all i want i'll get fat. I'll go over 6000cals lol. So you are telling this kid to not calculted his stuff?

[OhMightyOne]

308g of protein at 169lbs? Wtf for?

Also, all these mentions of "clean" food in this thread make me crack up.

OP, just eat. Get approx 170g of protein a day and just eat. Go off calories. Thinking about macronutrients all the time just complicates everything. Eat what you want within reason.

[duffy98]

THIS

That diet is way to complicated you aren't near that stage at all yet.

Just eat a lot, and eat clean.


If you really want to manage SOME of your diet...

go to myfitnez pal and hit your macros.

well i already put all the effort in too making it so if its right and does the job i might as well use it

[duffy98]

It doesn't take a while and is easy as fuark...


literally...
all I do...
is eat everything whole wheat and eat a lot of fkn protein.

i eat breakfast, skip lunch, and then eat whatever I want for dinner+dessert+midnight snacks.

wouldnt that slow down your metabolism by skipping such a large amount without eating throughout the day

[duffy98]

308g of protein at 169lbs? Wtf for?

Also, all these mentions of "clean" food in this thread make me crack up.

OP, just eat. Get approx 170g of protein a day and just eat. Go off calories. Thinking about macronutrients all the time just complicates everything. Eat what you want within reason.

because i want too maximize muscle growth and ive been told 1-2x my bodyweight

[bboy2143]

because i want too maximize muscle growth and ive been told 1-2x my bodyweight

Bro just 1g to 1.5g of protein per bodyweight. Any excess protein isn't needed. Go with 0.5g of fat per bodyweight and fill the rest of your cals with carbs. But honestly just eat whatever you want. Preferably "clean" foods. Happy bulking brah

[OhMightyOne]

Load of rubbish. Eat a gram per lb of bodyweight at maximum and you should be fine.