currently, i've mastered a perfect dish of mixing:
Chicken breast (cut up into bite sized pieces)
Brown Rice
Olive Oil
Hot Sauce
^tastes pretty good as is. But I also want to kill 2 birds with 1 stone, but adding veg's to this mixture too. I originally eat broccoli, but I don't want to mix broccoli in there, since it will probably get all smushy.
So I was thinking about Carrots, Peas, Cauliflower, any other recommendations?
|
|
Results 1 to 12 of 12
-
08-24-2012, 06:46 AM #1
need suggestions for vegetables. something i can add to my rice/chicken/olive oil mix
-
08-24-2012, 06:55 AM #2Registered User
- Join Date: Apr 2012
- Location: Windsor, Ontario, Canada
- Age: 37
- Posts: 118
- Rep Power: 182
Lol, a stir fry?? They are awesome, but nothing new. Try adding red, yellow, green bell peppers, beans, onions, mushroom, beets, etc. Literally any veg will do. And throw some spices in while your at it.Originally Posted by Strong_1rd_Post
"The majority of health nuts will spend $100′s a month on useless supplements, but won’t spend a dime on actually educating themselves on the facts about the body."
- Alan Aragon
MACRO/CALORIE BASICS -----> http://forum.bodybuilding.com/showthread.php?t=121703981
MACRO CALCULATOR --------> http://forum.bodybuilding.com/showthread.php?t=145613131
-
08-24-2012, 07:24 AM #3@@@@@@@@@@@@@@@@@@@
- Join Date: Jul 2009
- Location: United States
- Posts: 10,619
- Rep Power: 14761
i add some padthai sauce, some stir fry and a california mix to mine.
Used to be fat, now just fat with a lot of muscle.
come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
-
08-24-2012, 07:25 AM #4( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92051
This.Originally Posted by Mabo19
-
-
08-24-2012, 07:34 AM #5Registered User
- Join Date: Dec 2009
- Location: Ohio, United States
- Age: 51
- Posts: 350
- Rep Power: 196
If you don't mind the extra sodium,you can just get a can of stir fry veggies already mixed together.Add some soy sauce,and you will have a pretty tasty meal.
-
08-24-2012, 07:42 AM #6Once more into the fray..
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
- Rep Power: 12151
I always love sautéed asparagus and portabella mushrooms.
Team Never Full
Craft Beer Crew
-
08-24-2012, 08:28 AM #7time to grow
- Join Date: Mar 2012
- Location: Ohio, United States
- Posts: 2,129
- Rep Power: 4927
I bet sauteed bell peppers & snap peas would be really good with that
If you change nothing, nothing will change.
My journal - http://forum.bodybuilding.com/showthread.php?t=153752941
www.rachelelizabethknits.com
-
08-24-2012, 09:46 AM #8Registered User
- Join Date: May 2011
- Posts: 1,395
- Rep Power: 1221
Or try making a decision on your own instead of making pointless threads.
-
-
08-24-2012, 09:53 AM #9Your Ambition OurNutition
- Join Date: Jun 2011
- Location: Dallas, Texas, United States
- Posts: 492
- Rep Power: 112303
Mushrooms, onions, and peppers are my favorites.
Dymatize Nutrition
http://www.dymatize.com/
http://www.bodybuilding.com/store/dym/dym.htm
-
08-24-2012, 09:59 AM #10Registered User
- Join Date: Dec 2007
- Posts: 43
- Rep Power: 0
I tend to find ingredients like peas, mushrooms and onions work very well with chicken and rice dishes. Other than that, red, green and yellow chilli peppers can spice things up if necessary.
powderandpills.com
-
08-24-2012, 10:34 AM #11Reach for your ankles
- Join Date: Oct 2006
- Location: Texas, United States
- Age: 40
- Posts: 4,311
- Rep Power: 22034
zucchini, squash, broccoli, carrots (matchstick cut), onions, bean sprouts, water chestnuts, green onion, mushrooms, bell pepper, peas, etc.
Cook your rice then crisp it up in a pan, set aside. Sweat out veggies until tender but not mushy. Combine rice, veggies and cooked chicken in large wok along with a little soy or whatever sauce you enjoy.*SCC*
*Texas Crew*
*Ginger Crew*
*Dad Crew*
-
08-24-2012, 11:42 AM #12Lift, Eat, Sleep. Repeat.
- Join Date: Jun 2011
- Location: Ohio, United States
- Posts: 2,184
- Rep Power: 743
Tomatoes and okra
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
Bookmarks