Reply
Results 1 to 17 of 17
  1. #1
    Registered User GetBiggerArms's Avatar
    Join Date: Aug 2012
    Posts: 2
    Rep Power: 0
    GetBiggerArms has no reputation, good or bad yet. (0)
    GetBiggerArms is offline

    Quickest way to get bigger arms?

    I'm 16 years old and I have pretty small arms.

    Whats the best way to achieve big gains quickly? (See picture)
    Attached Images
    Reply With Quote

  2. #2
    Registered User UnknownOrigin's Avatar
    Join Date: Jan 2012
    Posts: 1,293
    Rep Power: 4256
    UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500) UnknownOrigin is a glorious beacon of knowledge. (+2500)
    UnknownOrigin is offline
    Strong username to thread
    Reply With Quote

  3. #3
    Registered User theproctologist's Avatar
    Join Date: Mar 2011
    Location: Ontario, Canada
    Age: 36
    Posts: 710
    Rep Power: 241
    theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50) theproctologist will become famous soon enough. (+50)
    theproctologist is offline
    lift weights
    Reply With Quote

  4. #4
    Nerd Killer MuscleBadBoy's Avatar
    Join Date: Jun 2010
    Location: Sydney, NSW, Australia
    Age: 32
    Posts: 561
    Rep Power: 0
    MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500) MuscleBadBoy is not very helpful. (-500)
    MuscleBadBoy is offline
    Originally Posted by theproctologist View Post
    lift weights
    Train biceps and triceps

    Do squats and deadlifts
    Reply With Quote

  5. #5
    Registered User rynnp's Avatar
    Join Date: Aug 2012
    Posts: 5,027
    Rep Power: 4269
    rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500) rynnp is a glorious beacon of knowledge. (+2500)
    rynnp is offline
    don't be a curlbro, brah.
    compound movments try to have a 3-4 day split (train legs if u want, i recommend it), eat more, get rest
    if u want ur arms to just get bigger ur best bet is to train triceps more. go all the way down on ur dips!
    Reply With Quote

  6. #6
    I Drink Brotein Sohale31's Avatar
    Join Date: Feb 2012
    Posts: 1,319
    Rep Power: 307
    Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50) Sohale31 will become famous soon enough. (+50)
    Sohale31 is offline
    Lift and eat at a surplus=growth
    Wannabe Powerlifter
    Certified Donut Eater
    Indiana University Pride
    Reply With Quote

  7. #7
    Registered User Meliih's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 1,447
    Rep Power: 1211
    Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000) Meliih is just really nice. (+1000)
    Meliih is offline
    There is no fast way in bodybuilding.
    Reply With Quote

  8. #8
    Registered User BradCathie's Avatar
    Join Date: Dec 2011
    Location: Victoria, Australia
    Age: 31
    Posts: 3,595
    Rep Power: 993
    BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500) BradCathie is a jewel in the rough. (+500)
    BradCathie is offline
    I hear squats will give you big arms. That's what my GP said.

    (lol dead srs)
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
    ---
    ☢☢☢☢ Tall Guy Crew ☢☢☢☢
    ☆☆☆MISC INK CREW☆☆☆
    Reply With Quote

  9. #9
    Registered User sleseur93's Avatar
    Join Date: Feb 2012
    Location: Succasunna, New Jersey, United States
    Age: 30
    Posts: 408
    Rep Power: 0
    sleseur93 has a little shameless behaviour in the past. (-10) sleseur93 has a little shameless behaviour in the past. (-10) sleseur93 has a little shameless behaviour in the past. (-10) sleseur93 has a little shameless behaviour in the past. (-10) sleseur93 has a little shameless behaviour in the past. (-10) sleseur93 has a little shameless behaviour in the past. (-10) sleseur93 has a little shameless behaviour in the past. (-10) sleseur93 has a little shameless behaviour in the past. (-10)
    sleseur93 is offline
    Why don't you become educated first?
    Reply With Quote

  10. #10
    longest name on teh misc SammmyChannnnnn's Avatar
    Join Date: Aug 2012
    Posts: 1,894
    Rep Power: 1730
    SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000) SammmyChannnnnn is just really nice. (+1000)
    SammmyChannnnnn is offline
    Originally Posted by GetBiggerArms View Post
    I'm 16 years old and I have pretty small arms.

    Whats the best way to achieve big gains quickly? (See picture)
    Eat.
    Reply With Quote

  11. #11
    Registered User FelixLess's Avatar
    Join Date: Aug 2012
    Posts: 210
    Rep Power: 142
    FelixLess has no reputation, good or bad yet. (0) FelixLess has no reputation, good or bad yet. (0) FelixLess has no reputation, good or bad yet. (0) FelixLess has no reputation, good or bad yet. (0) FelixLess has no reputation, good or bad yet. (0) FelixLess has no reputation, good or bad yet. (0) FelixLess has no reputation, good or bad yet. (0)
    FelixLess is offline
    Curls 6x a week, abs on sunday.












    Read the workout routine stickies
    Reply With Quote

  12. #12
    Registered User LowHP's Avatar
    Join Date: Aug 2012
    Location: SA, Australia
    Posts: 288
    Rep Power: 157
    LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10) LowHP is on a distinguished road. (+10)
    LowHP is offline
    5x10 barbell curl, 5x8 concentration curls, 5x8 alternate hammer curls will smash your biceps, do this twice a week.

    5x12 weighted dips, 5x8 tricep raises (heavy weight, so you can barely hit that last rep each set), 5x8 skull crushes will do wonders for your triceps. Also twice a week. Logically, do these on chest day. You better have a chest day.

    I suggest you read a LOT more and work out a full body split, 4 or 5 times a week. Or, alternatively, start a pre-established routine (I suggest an SS type routine).
    Reply With Quote

  13. #13
    Mechanical Engineer Brah ConorO's Avatar
    Join Date: May 2012
    Posts: 787
    Rep Power: 1724
    ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000) ConorO is just really nice. (+1000)
    ConorO is offline
    dat der cell tech
    Reply With Quote

  14. #14
    Banned Rob7878's Avatar
    Join Date: Jul 2012
    Posts: 1,355
    Rep Power: 0
    Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50) Rob7878 will become famous soon enough. (+50)
    Rob7878 is offline
    Eat up and train biceps AND triceps. Can't stress this enough. Triceps make up 2/3 of your arm. They make your arm look big without having to flex. It won't happen quickly but you'll begin to see progress over time. Maybe more so in the first couple months. (noob gains)
    Reply With Quote

  15. #15
    Registered User GetBiggerArms's Avatar
    Join Date: Aug 2012
    Posts: 2
    Rep Power: 0
    GetBiggerArms has no reputation, good or bad yet. (0)
    GetBiggerArms is offline
    Originally Posted by LowHP View Post
    5x10 barbell curl, 5x8 concentration curls, 5x8 alternate hammer curls will smash your biceps, do this twice a week.

    5x12 weighted dips, 5x8 tricep raises (heavy weight, so you can barely hit that last rep each set), 5x8 skull crushes will do wonders for your triceps. Also twice a week. Logically, do these on chest day. You better have a chest day.

    I suggest you read a LOT more and work out a full body split, 4 or 5 times a week. Or, alternatively, start a pre-established routine (I suggest an SS type routine).

    The rest of my body is fine (Legs are big and I have a six pack because of martial arts training). It's just my arms make me look small.

    Anyway, I'll give this a try and will post results.
    Reply With Quote

  16. #16
    Registered User soccer437's Avatar
    Join Date: Apr 2011
    Location: Quebec, Canada
    Age: 30
    Posts: 123
    Rep Power: 176
    soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10) soccer437 is on a distinguished road. (+10)
    soccer437 is offline
    Originally Posted by GetBiggerArms View Post
    The rest of my body is fine (Legs are big and I have a six pack because of martial arts training). It's just my arms make me look small.

    Anyway, I'll give this a try and will post results.
    No offense but a six pack doesn't mean your big or strong.. I'm not saying you aren't but you can't relate on that. You should train all your body not just arms, or you'll end up regretting it big time. Even if your legs are big, there's no way they're are gonna keep up if you don't train them. Lift and eat.
    "Be proud, but never satisfied"
    Reply With Quote

  17. #17
    Registered User Thejacka0's Avatar
    Join Date: Oct 2011
    Age: 30
    Posts: 368
    Rep Power: 158
    Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0) Thejacka0 has no reputation, good or bad yet. (0)
    Thejacka0 is offline
    do squats
    Reply With Quote

Similar Threads

  1. quickest way to get thick arms
    By eazc in forum Teen Bodybuilding
    Replies: 48
    Last Post: 12-29-2009, 12:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts