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  1. #1
    Registered User GetBiggerArms's Avatar
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    Quickest way to get bigger arms?

    I'm 16 years old and I have pretty small arms.

    Whats the best way to achieve big gains quickly? (See picture)
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  2. #2
    Registered User UnknownOrigin's Avatar
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    Strong username to thread
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  3. #3
    Registered User theproctologist's Avatar
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    lift weights
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  4. #4
    Nerd Killer MuscleBadBoy's Avatar
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    Originally Posted by theproctologist View Post
    lift weights
    Train biceps and triceps

    Do squats and deadlifts
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  5. #5
    #foreverbulkan rynnp's Avatar
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    don't be a curlbro, brah.
    compound movments try to have a 3-4 day split (train legs if u want, i recommend it), eat more, get rest
    if u want ur arms to just get bigger ur best bet is to train triceps more. go all the way down on ur dips!
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  6. #6
    I Drink Brotein Sohale31's Avatar
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    Lift and eat at a surplus=growth
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  7. #7
    Registered User Meliih's Avatar
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    There is no fast way in bodybuilding.
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  8. #8
    Registered User BradCathie's Avatar
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    I hear squats will give you big arms. That's what my GP said.

    (lol dead srs)
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  9. #9
    Registered User sleseur93's Avatar
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    Why don't you become educated first?
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  10. #10
    longest name on teh misc SammmyChannnnnn's Avatar
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    Originally Posted by GetBiggerArms View Post
    I'm 16 years old and I have pretty small arms.

    Whats the best way to achieve big gains quickly? (See picture)
    Eat.
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  11. #11
    Registered User FelixLess's Avatar
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    Curls 6x a week, abs on sunday.












    Read the workout routine stickies
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  12. #12
    Registered User LowHP's Avatar
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    5x10 barbell curl, 5x8 concentration curls, 5x8 alternate hammer curls will smash your biceps, do this twice a week.

    5x12 weighted dips, 5x8 tricep raises (heavy weight, so you can barely hit that last rep each set), 5x8 skull crushes will do wonders for your triceps. Also twice a week. Logically, do these on chest day. You better have a chest day.

    I suggest you read a LOT more and work out a full body split, 4 or 5 times a week. Or, alternatively, start a pre-established routine (I suggest an SS type routine).
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  13. #13
    Unregistered User ConorO's Avatar
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    dat der cell tech
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  14. #14
    Banned Rob7878's Avatar
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    Eat up and train biceps AND triceps. Can't stress this enough. Triceps make up 2/3 of your arm. They make your arm look big without having to flex. It won't happen quickly but you'll begin to see progress over time. Maybe more so in the first couple months. (noob gains)
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  15. #15
    Registered User GetBiggerArms's Avatar
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    Originally Posted by LowHP View Post
    5x10 barbell curl, 5x8 concentration curls, 5x8 alternate hammer curls will smash your biceps, do this twice a week.

    5x12 weighted dips, 5x8 tricep raises (heavy weight, so you can barely hit that last rep each set), 5x8 skull crushes will do wonders for your triceps. Also twice a week. Logically, do these on chest day. You better have a chest day.

    I suggest you read a LOT more and work out a full body split, 4 or 5 times a week. Or, alternatively, start a pre-established routine (I suggest an SS type routine).

    The rest of my body is fine (Legs are big and I have a six pack because of martial arts training). It's just my arms make me look small.

    Anyway, I'll give this a try and will post results.
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  16. #16
    Registered User soccer437's Avatar
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    Originally Posted by GetBiggerArms View Post
    The rest of my body is fine (Legs are big and I have a six pack because of martial arts training). It's just my arms make me look small.

    Anyway, I'll give this a try and will post results.
    No offense but a six pack doesn't mean your big or strong.. I'm not saying you aren't but you can't relate on that. You should train all your body not just arms, or you'll end up regretting it big time. Even if your legs are big, there's no way they're are gonna keep up if you don't train them. Lift and eat.
    "Be proud, but never satisfied"
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  17. #17
    Registered User Thejacka0's Avatar
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    do squats
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