I am doing Kris Gethin's 12 week program and only about 2 weeks in. I'm starting to see some abs, but I'm trying to really get diced up. I started the program at about 12% BF around 195 lbs...
I'm running in the am on an empty stomach then coming home and eating egg whites with 100% whole grain toast... No butter, sometimes lite jam, or natural peanut butter.
In everyone's opinion, will I see more results (aka abs definition) by eating oatmeal in the morning, or does it really matter?
Thank you all for your advice and help!