Lifting, Eating, Grinding

[wildchild11]

Wassup Yall

So, I'm ready to get this thing popping and take it from the ground. I've had expereince lifting before, so its nothing new to me. But, i look nothing like I should and Ima change. Follow along with a G!!!

I'm doing the workout listed here to start.

I'm by no means jacked but I wanna take it there.


Today 8/23

Preacher Curls (40 lbs, 50x2, 60x2)
BBell Calf RAises (90 lbs, 110, 120x3)
Seated Calf Raise (70x2, 80x2, 85)
Front Delt Raise (15x4, 20)
Lat DBell Raises (20x5)
Rear Delt Row (95x5)
Lying BBell Triceps (40, 50x4)

I'm sore as hell...

I'll be going over:

What I eat + Supplements
LeanGains IF
NoFap


I'll do a review of my physique right now to start. Idk how to measure BF tho


All tips appreciated

[wildchild11]

got a long way to goooo

[JustBulk]

First visitor, expecting reps.

Good luck fellow MISC-er.

[thenewguy23]

In! Good luck

[wildchild11]

First visitor, expecting reps.

Good luck fellow MISC-er.

have some reps

In! Good luck

have some more

[wildchild11]

disgusted with myself, i HAVE to do better in all areas of life, must be more DISCIPLINED and FOCUSED.
I invite you guys to neg me when I dont acheive my goals, srs



Fri 8/24

NoFap: Failed
IF: Yes
Supps: Yes


3 biscotti cookies
omlet (beans, ground beef, peppers)
bread roll
steak strips
2 shakes


Sat 8/26

NoFap: Yes
IF: Yes
Supps: Yes

Chinese Buffet
Tuna w Beans
Cottage Cheese
2 cookies

Sun: Crap

Today: Crap

Chinups 5x5
Dbell Calves Raise 30, 35x3, 40
Reverse Smith Machine Raises 160x5
BBell Military Press 50x4, 60
Lat DB Raises 25x5
Rear DB Delt Row 35x5
Close Grip Bench 90, 100x4

Finished with Abs 3x8 at 110 (Machine)

[wildchild11]

just wanna say that i know i havent posted in a while, but i'm back, i'm cutting for two months, and I'll be reguarly updating.

[FARVIN]

your max bench about 105?

[wildchild11]

I'm back, going to be updating a lot more reg


12.1

Chinups 5x5
Dbell Calf Raise 40x5
Calf Press 180x5
Bbell Military Press 50x5
Lat DB Raise 25x5
Rear DB Row 40x5
Close Grip Bench 11x5
Abs 110x5


12.5

Pullups
Chest Dips
Lying Leg curl 110x5
Bbell Squat 140x5
BBell Shrug 120x5
Abs 110x5


- Staying committed to IF