So,
What's going on here is I've been on this site for a couple years now, however I haven't progressed to where I want to go. sure I lift, but every couple of days I might miss a work out from working at my job too late, or being tired when I come home. It's always some excuse.
Also, Ill usually buy junk food at some point which throws my diet off. Energy drinks, gummy worms, kit kat bars...I actually recently had a blood pressure health scare.
I'm 225 lbs, a great deal of it too much body fat. Over 30% bf.
i'm slugish and lazy all the time from smoking weed and fapping too much.
Overweight and a bit depressed.
This isnt how a young, healthy, capable 24 (about to be 25) year old should be living his life.
it's time for a total transformation. And unlike a journal past. I'll be posting and recording every single little bit of my mental and physical well being.
That means:
-Fapping 1x a week or less (sorry if its TMI)
-no more weed, EVER (#1 cause of moodiness and paranoia for me)
- packing healthy lunches and taking to work
- Calorie monitoring with my fitness pal
- Fasting on mondays / thursdays (religious thing which also doubles as good for health reasons)
- lifting 3/4 days a week
- 1 cheat meal at most a week. FYI I don't really count chipotle burrito bowls as cheat meals,they factor into my macros well and make good calorie choices. plus they're filling... i have them 1x a week.
breaking it down even further:
- healthy eating/ cooking and supps
- lifting consistently
- fasting 2x week, learning to love that hungry feeling
- avoiding trashy behavior
Inital caloric goals: 1500 cal/day
Goal: Dropping down to 10% BF and close to around 150 lbs. That's a loss of around 70 lbs or so. I don't ever want to go above 180 lbs or so ever again, to be honest with you, i prefer being light on my feet.
I'll be posting to record my progress with learning ot cook and make healthy meals (I'm an awful cook), packing lunches, avoiding junk food/ fapping and kush.
Feel free to neg my if I fall off. Reps to those who give advice and encouragement. First lifting session is today. Ill be updating at least once a week.
a wise man once told me "nothing makes you progress like writing down your progress". heres hoping this spills over into other areas of life.
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