So, I'm ready to get this thing popping and take it from the ground. I've had expereince lifting before, so its nothing new to me. But, i look nothing like I should and Ima change. Follow along with a G!!!
I'm doing the workout listed here to start.
I'm by no means jacked but I wanna take it there.
Preacher Curls (40 lbs, 50x2, 60x2)
BBell Calf RAises (90 lbs, 110, 120x3)
Seated Calf Raise (70x2, 80x2, 85)
Front Delt Raise (15x4, 20)
Lat DBell Raises (20x5)
Rear Delt Row (95x5)
Lying BBell Triceps (40, 50x4)
I'm sore as hell...
I'll be going over:
What I eat + Supplements
I'll do a review of my physique right now to start. Idk how to measure BF tho
All tips appreciated
Thread: Lifting, Eating, Grinding