Can anyone suggest a 2 day split?

[The Philosopher]

Hey guys I've been out of the gym for quite a while as I never really got back into working out after an injury. This next semester I have a huge gap in my schedule on monday and friday and was wondering if anyone could suggest a 2 day split including mostly compounds. I like to stay in the 5-8 rep range. I'd write a routine myself but I feel like you guys might be able to maximize what I'd be able to do with only 2 days a week. Thanks in advance.

[vikingquest4]

lyle macdonalds bulk routine, just google it, it's an upper/lower split so just do the upper and lower day w/o repeating. You may have to cut some volume but that's about it.. if only 2 days pretty much just have an upper day and lower day pretty simple.

Bench
Incline/Dip
Row
Pullup
Shoulder Press
(preference) Rear Delt fly

Squat
Leg Press/Ext
SLDL
Leg Curl
Standing Calf
Seated Calf

[Faust24]

lyle macdonalds bulk routine, just google it, it's an upper/lower split so just do the upper and lower day w/o repeating. You may have to cut some volume but that's about it.. if only 2 days pretty much just have an upper day and lower day pretty simple.

Bench
Incline/Dip
Row
Pullup
Shoulder Press
(preference) Rear Delt fly

Squat
Leg Press/Ext
SLDL
Leg Curl
Standing Calf
Seated Calf

No isolation work on upper? No ab work? What in the What

Yeah you do push pull compound movements, but then bicep curl(you have hamstring cirls in lower) then tricep extension (I guess you didn't want to do quad extension, yet you have leg press and squat which is repetative) How you going to do 2 calf workouts, yet no forearm workouts...

I would throw out dip/incline since you already hit chest and shoulders with bench and shoulder press. You could replace with shrugs since your ignoring traps.

Corrected

Bench
Row
Shoulder Press
Pull Up
Shrug
Bicep Curl
Tricep Extension
Rear Delt Flye

Squat
SL Deadlift
Quad Extension
Hamstring Curl
Calf Raise
Weighted Crunch
Cable Lumber Jacks/ Russian Twist
Side Oblique Raise

If your straped for time Super set Bench/Row and Pull-Up/Shoulder Press and Squat/Deadlifts or Isolation movements like Curls and Extensions

[Roniboney]

if your only going 2 days with 4 days rest between workouts then do a full body twice a week and do some cardio 2 times a week