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  1. #1
    Registered User iAtedYooh's Avatar
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    How the hell do you eat oats?!

    I'm bulkin for the first time, and I eat oats with eggs in the morning, but I can't seem to make the oatmeal correctly. I usually eat a cup of oats. How do you guys mix in your water/milk to make it taste .. Not like ****?! Ive tried putting honey in, my protein powder, but no matter what it tastes bland, and dry any tips?
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  2. #2
    Registered User doyoueveneat's Avatar
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    mix it with full cream milk and add honey. Tastes pretty good IMO
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  3. #3
    Registered User AlwaysTryin's Avatar
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    Why would you eat something that you hate?

    Common sense... Lacking
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  4. #4
    DR34M GohanSSJ2's Avatar
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    For every 1 cup Oats I use 1/2 cup Milk, cook it on the stove.

    add literally anything (cinnamon,proteinpowder,ovaltine,blueberries,ect.)

    Always tastes delicious! I really don't see what other people's problems are with it.
    Semper Fortis
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  5. #5
    Registered User weknow24's Avatar
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    myofusion choc protein powder ftw

    but yeh if you dont like oats don't eat'em...sub them with something else youlike
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    Registered User ganjaman360's Avatar
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    If you don't like porridge don't eat it,instead you could blend the oats up in a shake with all your added extras always gd for a bulk
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    To The Infinite! Credz's Avatar
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    I put my serving of oats in a cup of vanilla almond milk with a scoop of my protein and let it sit in the fridge over night. Very good!
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  8. #8
    Registered User iAtedYooh's Avatar
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    Originally Posted by AlwaysTryin View Post
    Why would you eat something that you hate?

    Common sense... Lacking
    I come from a very unhealthy lifestyle, I'm not overweight, but before my commitment to intensive training I would snack on junk food 24/7. Oats have complex carbs that digest slowly so they prevent me from snacking on chips and what-not
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  9. #9
    Registered User iAtedYooh's Avatar
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    Originally Posted by GohanSSJ2 View Post
    For every 1 cup Oats I use 1/2 cup Milk, cook it on the stove.

    add literally anything (cinnamon,proteinpowder,ovaltine,blueberries,ect.)

    Always tastes delicious! I really don't see what other people's problems are with it.
    I'll try that tomorrow thanks
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  10. #10
    DR34M GohanSSJ2's Avatar
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    Originally Posted by iAtedYooh View Post
    I'll try that tomorrow thanks
    Be sure to follow the directions on the box, most people toss it all in at once yet u should:
    -Bring Milk to a boil
    -Then add Oats
    -Lower heat to Medium
    -Allow to simmer while stirring 3-5min
    -Then add toppings
    Semper Fortis
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  11. #11
    Registered User roge1345's Avatar
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    one cup oats, two spoonfuls of honey and blueberries
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  12. #12
    Registered User chippy7's Avatar
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    Some options- diced apples
    peanut butter
    cinnamon
    sweeteners(stevia, splenda)
    vanilla extract or essence
    whey protein
    U can try any combos. Hope u find one u like!!!
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  13. #13
    Registered User Azza84's Avatar
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    Bro just do it like this. Add 1 cup oats in a bowel make sure bowel is big enough so it doesn't over flow. Add water so it covers all the oats. Put in microwave for 1.30 minutes.take out microwave get frozen blueberries throw a generous amount in stir around so they cool down in the oats. Then get 1 scoop vanilla protien throw that in stir around till all mixed together then poor milk in till it covers oats. Eat and enjoy.
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  14. #14
    Registered User KrulWarrior's Avatar
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    One cup oats, one cup milk, microwaved for 2 mins. Then stir in a teaspoon (heaped) of peanut butter, then add honey and cinnamon. Boss.
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    Registered User layarph's Avatar
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    Originally Posted by iAtedYooh View Post
    I come from a very unhealthy lifestyle, I'm not overweight, but before my commitment to intensive training I would snack on junk food 24/7. Oats have complex carbs that digest slowly so they prevent me from snacking on chips and what-not
    Oats aren't the only complex carbs; have some cereal, have some PB on toast. Don't eat anything you don't like, because that is what will throw you back to binging on "junk".
    "Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
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  16. #16
    Registered User ricardo2navarro's Avatar
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    since your bulking like me.......1 cup of dry oats, 2 tbsp of unsweetened hersheys baking cocoa, 1 cup of milk(i use skim), i like using like 3 tbsp of stevia or splenda or w.e I have and just mix in all the dry stuff, after that, the oats should look brown because of chocolate, then put the milk in and let them cook in light fire for a while in stove. then when its boiling mix it untill it gets to the form you want to eat it in (softer or like a rock of oats xD) then eat it.......tastes ****ing good.
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  17. #17
    Registered User layarph's Avatar
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    Originally Posted by ricardo2navarro View Post
    since your bulking like me.......1 cup of dry oats
    What has eating oats got to do with bulking directly?
    "Never attempt to train yourself into a caloric deficit. Don't spend hours on the treadmill. Diet comes first, cardio second. The dumbest fat loss strategy ever devised is used by people that wake up early in the morning before going to work to do cardio and follow that up with "recovery shake." Congratulations, you just wasted two hours of your life." Martin Berkhan
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    Registered User Jackpot4433's Avatar
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    I dont have any exact measure measurements but i get a small bowl (the base is about the size of my hand) I fill it up with however many oats i want. I fill it with water to where its just above the oats, microwave for 1 minute, stir, microwave for 1 minute to 1 minute 30 seconds, once it begins to look dry i pull it out, stir it, should look mushy, then add honey/blueberries/etc. its never too dry or too runny that way for me.
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    Originally Posted by Azza84 View Post
    Bro just do it like this. Add 1 cup oats in a bowel make sure bowel is big enough so it doesn't over flow. Add water so it covers all the oats. Put in microwave for 1.30 minutes.take out microwave get frozen blueberries throw a generous amount in stir around so they cool down in the oats. Then get 1 scoop vanilla protien throw that in stir around till all mixed together then poor milk in till it covers oats. Eat and enjoy.
    Yeah, I love my oats with bowel. Gives it that rich, spongy texture that we all love.
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  20. #20
    Registered User Hitch23's Avatar
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    I usually chop up a banana, put it in my oats and then sprinkle cinnamon on top
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  21. #21
    Registered User MrLegend's Avatar
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    vanilla protein powder and either blue or orange powerade zero. tastes like fruity pebbles. uncooked oats, dont put too much liquid in, just enough to make it thick and soggy.
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  22. #22
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    Maple brown sugar flavored oatmeal
    1/2 cup milk
    Natty PB

    hngggggg
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  23. #23
    Registered User NBer's Avatar
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    Will it blend?

    Yep...I make a smoothie with powder, milk, oats, and berries. Just blend it long enough to get out the chunks. If you use frozen berries it's pretty good.
    I start my day with oatmeal and end it with cottage cheese.
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    Registered User RiccardoG's Avatar
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    1 cup oats
    1 cup greek yoghurt
    1/2 cup Almond milk Vanilla flavored
    1 scoop ON chololate Whey
    Honey
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    oats + milk = tasty.
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    Originally Posted by NBer View Post
    Will it blend?

    Yep...I make a smoothie with powder, milk, oats, and berries. Just blend it long enough to get out the chunks. If you use frozen berries it's pretty good.
    Came in to post this, I use a coffee grinder. Put some oats in there makes it almost powder like. Add to protein shake for more calories
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  27. #27
    Registered User Kingthumper's Avatar
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    1 part oats + 2 parts water. Microwave for 2 minutes. Add in 4 scrambled egg whites, flavor with Molly Mcbutter Cheese sprinkles then spray with Can't believe its not butter. Has the texture of MacNCheese and tastes like it too.
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    Originally Posted by whitetigerwoods View Post
    Maple brown sugar flavored oatmeal
    1/2 cup milk
    Natty PB

    hngggggg
    There it is...
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    Don't like smart a** comments, unless they're funny, then I rep them.

    Love natty PB too much.

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  29. #29
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by layarph View Post
    Oats aren't the only complex carbs; have some cereal, have some PB on toast. Don't eat anything you don't like, because that is what will throw you back to binging on "junk".
    the most wise comment ITT
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  30. #30
    Iron Born StephSkywalker's Avatar
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    StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000) StephSkywalker is just really nice. (+1000)
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    Oats + Water + Raisins + Cinnamon = Profit
    ~ What is Dead will Never Die Crew

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    I also have a Log. Check it out

    http://forum.bodybuilding.com/showthread.php?t=152157923

    Gym Maxes - 420 Squat/300 Bench/465 Deadlift = 1,185 Total
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