You guys actually just stop when you hit 8 or 10 reps, even if you can push for 1 or 2 more?
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08-22-2012, 02:57 PM #1
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08-22-2012, 03:43 PM #16
- Join Date: Aug 2006
- Location: San Diego, California, United States
- Posts: 34,937
- Rep Power: 239040
I dont and there is a reason.
Think about it.
Do Michael phelps or usain bolt set world records every training session? Of course not. they train a different levels to work up to setting records at the right time.
Training to failure has its place but not every workout."To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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08-22-2012, 03:43 PM #17
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08-22-2012, 03:55 PM #30
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