I've been working out for a week now. I eat from 1200-1500 calories a day. Do HIIT cardio training for 15 min every other day, on other days I do zumba for 30-45 min and I do 30 Day Shred by Jillian Michaels every night (on day 6). So far I've lost 2 inches off my waist, 2 inches off my stomach and 1 inch off my thighs. I haven't lost ANY weight. As a matter of fact I've gained 2 pounds. What can I do to lose weight and inches?
|
-
08-22-2012, 07:41 AM #1
- Join Date: Aug 2012
- Location: Philadelphia, Pennsylvania, United States
- Age: 39
- Posts: 15
- Rep Power: 0
Weight Loss vs. Inches Lost. HELP!
-
08-22-2012, 07:50 AM #2
Most people I know don't care if they lose the weight as long as the inches/fat go away. if you are definitly losing inches but maintaining weight, you are probably building muscle, which is heavier than fat..... and healthier. I've never tried to NOT build muscle so I'm not sure how to avoid that while preforming your workout routine..... but I really don't think you should worry too much as long as the inches are disappearing.
-
08-22-2012, 07:53 AM #3
-
08-22-2012, 08:21 AM #4
-
-
08-22-2012, 09:29 AM #5
-
08-22-2012, 09:55 AM #6
-
08-22-2012, 10:11 AM #7
-
08-22-2012, 01:58 PM #8
Bookmarks