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Thread: Forever bulking

  1. #1
    Registered User neverstopthept's Avatar
    Join Date: Jul 2012
    Stats: 5'9", 166 lbs
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    Forever bulking

    Ok so this is going to be my new journal and I am going to stick with it. I recently lost membership to my gym(parents had family YMCA membership) so I no longer have access to weights except for one 35lb dumbbell. So until I can pick up a good bench and adjustable dumbbell set I'm stuck doing calesthinics. Of course I'll be adding weight to all the movements so hopefully I can still continue to see progress until I get some weights. Will start workout Tommorow.

    Weight:160lbs
    Goal weight:180lbs
    118th cab u.s army national guard

    Current/goal
    B:115 3x5/ 185 3x5
    S:95 3x5/ 225 3x5
    D:185 1x5/ 315 1x5
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  2. #2
    Registered User lajoo's Avatar
    Join Date: Jan 2011
    Location: Montreal, Quebec, Canada
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    Do some plyos if you don't have access to many equipment.
    Kelei's routine log(starts from post #155):

    http://forum.bodybuilding.com/showthread.php?t=146781443&p=975948753&viewfull=1#post975948753

    [IIFYM]
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  3. #3
    Registered User neverstopthept's Avatar
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    Ok so time to get creative until I get some weights.

    Normal push ups: 3 x 8 + 45lb backpack
    Incline push ups(feet up on bed): 3 x 8 + 45lb backpack
    Chair dips: 3 x 10 + 25lb firesafe
    Dumbbell curls: 3 x 8 35lbs
    One arm shoulder press: 2 x 8 35lbs
    Close grip chin ups: 2 x 8
    Wide grip pull ups: 2 x 8
    Uneven pull ups: 1 x 4
    Crow stands: 5 sets 5 seconds each(horrible balance lol)

    Feel pretty good, hope I can keep putting on some mass with this.
    118th cab u.s army national guard

    Current/goal
    B:115 3x5/ 185 3x5
    S:95 3x5/ 225 3x5
    D:185 1x5/ 315 1x5
    Reply With Quote

  4. #4
    Registered User neverstopthept's Avatar
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    Originally Posted by lajoo View Post
    Do some plyos if you don't have access to many equipment.
    I might Throw some in on my run days.
    118th cab u.s army national guard

    Current/goal
    B:115 3x5/ 185 3x5
    S:95 3x5/ 225 3x5
    D:185 1x5/ 315 1x5
    Reply With Quote

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