I know there's threads asking about what to do, the answer is always shoulders and lat work, but i've never actually seen anyone post a pic of someone with wide hips who has a v taper, i'm one of those people myself who has wide hips, before i started lifting i had that / \ shape, since then i've managed to get my shoulders to even out, now i just look normal, more like l l instead of / \
anyone here actually manage to get one naturally?
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07-10-2014, 08:12 PM #1
Anyone with naturally wide hips ACTUALLY HAVE a V Taper???
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07-10-2014, 08:21 PM #2
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07-10-2014, 08:30 PM #3
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07-10-2014, 08:30 PM #4
I have wide hips but with enough back work I've managed to somehow get a decent taper.
LS.jpegAge is just a number!
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07-10-2014, 08:47 PM #5
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07-10-2014, 09:38 PM #6
a few years actually. Width came first but thickness took longer. Exercise-wise the usual suspects : pull-ups , heavy barbell rows, deads. One thing I force myself to do is 5 sets of pull-ups every back workout no matter what. Sometimes I don't feel like doing them but I think pull-ups do build a good taper.
Age is just a number!
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