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  1. #1
    Knows he will make it 5arG's Avatar
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    Critique my physique!!

    Try to estimate my BF... and tell me on what should I work the most, I know chest are my weak point tho. Should I bulk after summer or just lean bulk?
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  2. #2
    Registered User Gewicht's Avatar
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    It looks like you're around 12% but you have pretty good ab definition so it could be slightly lower, hard to tell. Nothing is really unproportionate except your legs, just keep hitting everything hard and make sure you do legs as much as everything else.
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  3. #3
    King of Broscience DeltsBrah96's Avatar
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    Strong abs bro, your upper chest needs work though
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    shoulders and chest respectively of attention needed
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  5. #5
    Knows he will make it 5arG's Avatar
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    Thanks for all comments. I had even better defined abs but got a bit fat on it lately.

    I think my legs are pretty solid since I play football, it's hard to tell from these pics. I'm really trying to hit upper chest but it's hard when you're not going in the gym.

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  6. #6
    Registered User Citron's Avatar
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    Arrow

    Awesome job.. Yeah work on your chest but your abbs are looking great!!.
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  7. #7
    Registered User dontbother's Avatar
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    Originally Posted by 5arG View Post
    Try to estimate my BF... and tell me on what should I work the most, I know chest are my weak point tho. Should I bulk after summer or just lean bulk?
    in all honesty it doesnt even look like you've picked up a weight before. stop worrying about what your bodyfat is and what your weak points are. this far along, everything is a weak point. bulk or lean bulk? what kind of question is that. just eat good food, you need it. and your legs are solid from playing football? that doesnt mean ****, you need to be hitting them hard in the gym too. worry about weak points when you've actually built a foundation. thats like worrying about what color your curtains will be before you've even built the house.
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  8. #8
    Registered User Heraldus's Avatar
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    Coming along bro keep working at it, critique my physique on my recent forum post I'd appreciate it
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  9. #9
    Registered Sickunt Bifteki's Avatar
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    very gay indeed
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    Registered User bit's Avatar
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    Hey man good work so far, but at your age I wouldn't worry about lagging parts. Just concentrate on your compound lifts, eating and overall growth You're starting at a good age and have many years of growth ahead of you. Just stick with it and worry about those lagging parts after a few more years if lifting.
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  11. #11
    Banned uMiron's Avatar
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    Originally Posted by dontbother View Post
    in all honesty it doesnt even look like you've picked up a weight before. stop worrying about what your bodyfat is and what your weak points are. this far along, everything is a weak point. bulk or lean bulk? what kind of question is that. just eat good food, you need it. and your legs are solid from playing football? that doesnt mean ****, you need to be hitting them hard in the gym too. worry about weak points when you've actually built a foundation. thats like worrying about what color your curtains will be before you've even built the house.
    Stop discouraging people you *******. Negged.
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  12. #12
    Knows he will make it 5arG's Avatar
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    Thanks for feedback.

    I forgot to mention I have never actually been in the gym. I started with bodyweight exercises, but after summer I might join the gym if I have enough money..
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  13. #13
    Registered User dontbother's Avatar
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    Originally Posted by uMiron View Post
    Stop discouraging people you *******. Negged.
    oh god, are you on the rag or something? surprise, i was right, he hasn't picked up a weight before. if someone is discouraged by honesty, then they arent cut out for bodybuilding. i made extremely valid points. plus im sure you wouldn't call me a "*******" to my face, so go ahead and "neg" me all you want, it wont get you in better shape.
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