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  1. #1
    Registered User m190's Avatar
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    Tight lower back muscles whilst running

    So I am hoping that someone else might be able to give me some advice a problem I have at the minute. Whenever I go running, after about a mile, my lower back starts to feel really tight and painful. I always make sure I warm up fully before I go out for a run.

    I deadlift fine with no pain and also never have any problems during training (boxing etc.), starting to think it may be posture related.

    Anyone had this problem before or can give me any ideas on how to beat this?
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    Registered User GL89's Avatar
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    sounds like tight hamstrings...defiantly get on a stretching routine
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  3. #3
    Registered User m190's Avatar
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    Never thought about hamstrings but I will start stretching them more and see if it helps, thanks for that!
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