Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User m190's Avatar
    Join Date: Jun 2010
    Age: 23
    Stats: 5'10", 167 lbs
    Posts: 28
    Rep Power: 0
    m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500)
    Visit m190's BodySpace
    m190 is offline

    Tight lower back muscles whilst running

    So I am hoping that someone else might be able to give me some advice a problem I have at the minute. Whenever I go running, after about a mile, my lower back starts to feel really tight and painful. I always make sure I warm up fully before I go out for a run.

    I deadlift fine with no pain and also never have any problems during training (boxing etc.), starting to think it may be posture related.

    Anyone had this problem before or can give me any ideas on how to beat this?
    ☆☆☆υк ˘яєω☆☆☆
    Reply With Quote

  2. #2
    Registered User GL89's Avatar
    Join Date: Mar 2012
    Age: 25
    Posts: 166
    Rep Power: 185
    GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000) GL89 has a reputation beyond repute. Second best rank possible! (+100000)
    GL89 is offline
    sounds like tight hamstrings...defiantly get on a stretching routine
    Reply With Quote

  3. #3
    Registered User m190's Avatar
    Join Date: Jun 2010
    Age: 23
    Stats: 5'10", 167 lbs
    Posts: 28
    Rep Power: 0
    m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500) m190 is a glorious beacon of knowledge. (+2500)
    Visit m190's BodySpace
    m190 is offline
    Never thought about hamstrings but I will start stretching them more and see if it helps, thanks for that!
    ☆☆☆υк ˘яєω☆☆☆
    Reply With Quote

Reply

Similar Threads

  1. The Diary Of An Addict
    By watermelon_2001 in forum Workout Journals
    Replies: 671
    Last Post: 05-14-2011, 08:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout