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  1. #1
    Registered User Forealzchola's Avatar
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    Protein Shakes and heart burn?

    I have found out through trial and error that the whey protein ( optimum gold ) gives me heart burn. Anyone else experienced this? And how does or will it ever fade?
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    Bodybuilding.com Cr3echer's Avatar
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    Protein won't cause acid reflux.
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    Registered User Forealzchola's Avatar
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    Originally Posted by Cr3echer View Post
    Protein won't cause acid reflux.
    Well it does for me and only after I drink my protein shakes. I have a thin stomach lining and dont know if that can be apart of it but all I can say I get it.
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    Registered User Dead Cell's Avatar
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    It doesn't give me any heartburn.
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    Originally Posted by Forealzchola View Post
    Well it does for me and only after I drink my protein shakes. I have a thin stomach lining and dont know if that can be apart of it but all I can say I get it.
    Protein won't cause acid reflux.
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    srs though, what do you drink it with water or skim milk?
    ive had heart burn and acid reflux from too many citric acid based supps like pwos, bcaas, and flavored creatines.
    it could be something else though.
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